Posts Tagged natural
Natural Cures For Insomnia
Posted by admin in natural cures for insomnia on October 15th, 2010
Natural Cures For Insomnia – Natural Treatments For Insomnia Are Better?
Posted by admin in natural cures for insomnia on October 11th, 2010
Natural treatments for insomnia are slowly receiving acceptance from insomnia patients as a preferred choice of treatment for insomnia. Our generation has always been a generation that seeks for instant gratification and answers to our problems and needs. This has influenced our philosophy towards illnesses and diseases. We want quick fixes to our sicknesses. Unfortunately, a lot of these quick fixes such as over-the-counter and prescribed medicines and drugs for insomnia can only take care of our problems for a moment. Perhaps the answer we are seeking for our insomnia problems lie in natural treatments for insomnia. Natural Cures For Insomnia
Sleep is needed in order for our bodies to recover and rejuvenate. A recent studies conducted showed that as much as 20 percent of our adult population suffer from insomnia at different stages of their lives. Another staggering finding reveals that more than half of our elderly folks are experiencing difficulties in sleeping. Surely this makes the understanding of insomnia and its proper treatment important.
It is easy to obtain over-the-counter (OTC) and prescribed medicines and drugs for insomnia. We may pop a sleeping pill or two on the days we find hard to fall asleep. But pill popping seems to have taken center stage in many homes as the number one method of treating insomnia. There are health risks and drawbacks in doing so. Antihistamines or benzodiazepines are often prescribed to treat insomnia. These drugs may be able to put you to sleep almost instantly but taking them regularly for a prolonged period of time could result in harmful side effects like drug addiction, withdrawal symptoms, disruption of natural sleep patterns and drug tolerance. People using OTC and prescribed medicines may suffer from side effects like blurring of vision, urinary problems, giddiness and abdominal problems. Natural Cures For Insomnia
Natural treatments for insomnia on the other hand tend to emphasize on curing the root causes of insomnia. Most of the time, they do not interfere with the natural sleep cycle but aids the body to respond and readjust to its natural sleeping patterns. Some foods, herbs and supplements have been used quite widely to improve sleep.
Changing your diet is a good step towards treating insomnia. An anti-insomnia diet is one of the best natural treatments for insomnia. Eating foods which are rich in tryptophan would help to improve sleep. Tyrotophan, an essential amino acid promotes production of melatonin a sleep-inducing hormone. Dairy products such as cheese and milk, poultry, whole grains, soy products such as tofu, soy bean milk, nuts such as peanuts and hazelnuts and eggs are all rich in tryptophan.
Foods high in carbohydrates are great sleepers. They prepare your body to enter into sleep faster. Honey, jam, spaghetti, pasta, chocolate, cakes, cereals and milk are all great sources of carbohydrates. But do remember to eat in moderation. For those who are more health conscious, peas and beans, vegetables and fruits are also good substitutes.
Herbs such as chamomile, mugwort, passion flower, valerian root, lemon balm, Siberian ginseng, spearmint, thyme and linden have been used as natural treatments for insomnia. Natural Cures For Insomnia
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Valerian Insomnia Cure
Posted by admin in insomnia therapy on September 19th, 2010
www.naturalcuresforinsomnia.org | How to use Valerian as an Insomnia Cure. For Insomnia Valerian acts as a medium sedative and is a natural cure.
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*Insomnia-Natural Remedies*
Posted by admin in natural cures for insomnia on September 14th, 2010
www.insomniahelpnaturally.com Learn a proven and all-natural solution for healing the root cause of chronic insomnia. (insomnia natural remedies) (natural insomnia remedies) (insomnia natural cures) Natural Sleep Aids – What are the Best Natural Sleep Aids Before starting any natural remedies, consult your doctor. Chronic insomnia can itself be a symptom of another condition, such as depression, heart disease, … http; – 28k – Cached – Similar pages Natural Remedies for Insomnia Apr 4, 2007 … Natural Remedies for Insomnia. … Here are fourteen natural remedies that are used to treat insomnia. Natural Remedies for Insomnia … altmedicine.about.com/b/2007/04/04/natural-remedies-for-insomnia.htm – 24k – Cached – Similar pages More results from altmedicine.about.com » Cure Insomnia with Natural Remedies Cure insomnia with these natural remedies, including herbal supplements, sleep aids, hypnosis, and self-help books. http – 8k – Cached – Similar pages Home Remedies for Insomnia – Treatment & Cure – Natural Remedy for … Read about home remedies for insomnia and insomnia treatments. Also read how to cure insomnia naturally with proven home remedies. http;//www.natural-homeremedies.com/homeremedies_insomnia.htm – 81k – Cached – Similar pages Natural insomnia remedy Jul 18, 2005 … Many alternative treatments are effective in treating both the symptom of insomnia. Many people with insomnia choose herbal remedies for … http;//neurology.health-cares.net/natural-insomnia …
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*Insomnia-Natural Remedies*
Posted by admin in natural cures for insomnia on September 14th, 2010
www.insomniahelpnaturally.com Learn a proven and all-natural solution for healing the root cause of chronic insomnia. (insomnia natural remedies) (natural insomnia remedies) (insomnia natural cures) Natural Sleep Aids – What are the Best Natural Sleep Aids Before starting any natural remedies, consult your doctor. Chronic insomnia can itself be a symptom of another condition, such as depression, heart disease, … http; – 28k – Cached – Similar pages Natural Remedies for Insomnia Apr 4, 2007 … Natural Remedies for Insomnia. … Here are fourteen natural remedies that are used to treat insomnia. Natural Remedies for Insomnia … altmedicine.about.com/b/2007/04/04/natural-remedies-for-insomnia.htm – 24k – Cached – Similar pages More results from altmedicine.about.com » Cure Insomnia with Natural Remedies Cure insomnia with these natural remedies, including herbal supplements, sleep aids, hypnosis, and self-help books. http – 8k – Cached – Similar pages Home Remedies for Insomnia – Treatment & Cure – Natural Remedy for … Read about home remedies for insomnia and insomnia treatments. Also read how to cure insomnia naturally with proven home remedies. http;//www.natural-homeremedies.com/homeremedies_insomnia.htm – 81k – Cached – Similar pages Natural insomnia remedy Jul 18, 2005 … Many alternative treatments are effective in treating both the symptom of insomnia. Many people with insomnia choose herbal remedies for … http;//neurology.health-cares.net/natural-insomnia …
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New Natural Sleep Aid Light Therapy Light Insomnia Dia2
Posted by admin in reasons for insomnia on September 4th, 2010
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The Best Cure for Insomnia
Posted by admin in insomnia therapy on September 4th, 2010
www.NaturalCuresForInsomnia.org Depending on what your sleeping problem is, the best insomnia cure may be different for you. I try to address this in the best insomnia cure video.
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Alternative Medicine & Home Remedies : Foot Odor Home Remedies
Posted by admin in natural cures for insomnia on September 1st, 2010
Home remedies for foot odor can include changing shoes on a daily basis, wearing natural-fibered socks, soaking the feet regularly in a solution of apple cider vinegar, Epsom salts or lemon juice, and scrubbing the feet with a food brush or loofah. Control food odor using natural ingredients and practices with health information from a practicing herbalist in this free video on natural remedies.
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Cure Insomnia
Posted by admin in insomnia therapy on April 24th, 2010
Want to learn how to cure insomnia? A year ago I didn’t know it was possible. I had an attention disorder and I almost got depressed from not being able to sleep. But today I sleep like a baby every single night. You can cure insomnia within a matter of days, without drugs, pills, remedies and so on. You can cure insomnia naturally. It’s almost a miracle cure for insomnia, except that everyone can do it, easily. See my website on how to do it.
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Ayurveda Home Remedy for Sore Throats
Posted by admin in natural cures for insomnia on April 21st, 2010
www.ananga.squarespace.com Ayurveda is a good thing for any mother to know, Ayurvedic home remedies are safe, simple and easy to prepare. My daughter has been helped by this natural sore throat remedy many times. Summary A quick and easy way to sooth sore throats with just two ingredients that you can buy at any grocery store. For more tips like this please visit Living by Design at: www.ananga.squarespace.com DISCLAIMER: this video is for information only – please see you doctor if you are worried about any symptoms. ABOUT TURMERIC: Turmeric is the ground and dried root of a plant called curcumin longa. If you have ever seen the ingredient “curcumin” listed on food packaging – that’s turmeric. It’s commonly used as the yellow colouring in many Asian foods and you can buy it in the spice section of most grocery stores. There’s more to turmeric than it’s colour though. It is anti-inflammatory (which is why it’s good for sore throats), antioxidant and currently being actively researched for it’s anti-cancer properties.
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Insomnia Help is here!
Posted by admin in insomnia therapy on April 16th, 2010
www.SleepAudios.com Are you fed up with insomnia? Sleeping pills can make the situation worse in the long run. For a natural insomnia remedy that works, try http
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Great Home Remedy For High Blood Pressure, Insomnia and Nervousness Using Aloe Vera
Posted by admin in natural cures for insomnia on April 11th, 2010
The following home remedy helps with hypertension is also very effective for insomnia and nervousness. Mix 3 table spoons of aloe juice, 1 table spoon of honey, 1 ½ glass of mineral water and ½ glass of cucumber juice. Take 1 table spoon of the mix before breakfast for 7-10 days. For more home remedies, go to www.Aloe-yourmiracledoctor.com
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Cures for Chronic Insomnia
Posted by admin in insomnia therapy on February 14th, 2009
Treatment for Chronic Insomnia
Insomnia is the most common sleep problem reported by adults. Approximately one-half of all adults have occasional sleep problems during the course of any year.
Insomnia is the most common sleep problem reported by adults. Approximately one-half of all adults have occasional sleep problems during the course of any year. Insomnia is characterized by the inability to fall asleep or to maintain sleep, usually due to an underlying condition or cause. Both men and women of all ages suffer from insomnia, but it is more common in females and older adults. Individuals suffering from insomnia may experience any or all of the following symptoms:
- Difficulty falling asleep
- Difficulty staying asleep
- Waking too early in the morning
Typically, insomnia is associated with feelings of restlessness, irritability, anxiety, unrefreshing sleep, and daytime fatigue. Medical or psychiatric conditions that are sometimes associated with insomnia include depression, anxiety, substance abuse disorders, obstructive sleep apnea, restless legs syndrome, and chronic medical conditions. Medications and other substances, such as caffeine, alcohol, or nicotine, can also play an important role in the development or persistence of insomnia.
Some commonly used medications, such as antidepressants, antihypertensive, antihistamines, and decongestants, have been known to cause insomnia and sleep disruption. Before discontinuing any medication, however, it is very important to discuss your concerns with your doctor first.
For most people with insomnia, the symptoms last a few days to weeks, and then resolve spontaneously. In many of these cases, the underlying cause of insomnia may be a transient life stress or change in the daily routine of an individual. However, for those who have chronic insomnia, lasting for three months or longer, the effects of poor sleep can take a significant toll on quality of life and general well-being. The effects of chronic insomnia include reduced quality of life, impaired social functioning, diminished work productivity, missed work days, impaired memory and concentration, and depression. In essence, chronic insomnia can deprive individuals of their ability to function both socially and professionally, which can then lead to increasing problems in these areas of life.
In addition to decreased job performance, insomnia is associated with increased absenteeism. People with insomnia are at increased risk for various kinds of accidents, both at work and while operating motor vehicles.
Managing Insomnia
Chronic insomnia is characterized by its chronicity. Thus, individuals with chronic insomnia can expect that the problem may be life-long. However, there are successful treatments available that can help to control the severity and to minimize the long-term effects of insomnia.
Scientific research has demonstrated that the most successful treatment protocol for chronic insomnia is a combination of medication and cognitive behavioral therapy (CBT). CBT is a series of behavioral interventions used to improve one’s ability to initiate and to maintain sleep. Specifically, CBT is a group of techniques that can be learned to help one sleep better. Generally, CBT is conducted in individual or small group formats, over a period of several weeks. As mentioned earlier, CBT is most successful in conjunction with medication for the treatment of chronic insomnia. However, treatment with medication is not required in every case.
So what exactly is CBT?
CBT encompasses several different techniques, which may be used all together or individually. These various techniques include sleep hygiene training, relaxation therapy, stimulus control therapy, sleep restriction, and cognitive therapy. Sleep hygiene training refers to re-learning habits that encourage and promote sleep.
Maintenance of a quiet sleep environment may mean excluding a pet from the bedroom or getting a bed partner to seek help for a snoring problem. Relaxation therapy helps to reduce physiologic and cognitive arousal at bedtime. Some people may be unaware of how tension and stress affect their sleep. Stimulus control therapy works by limiting the presence of external stimuli or factors that may bring anxiety or stress into the bedroom environment.
Implementation of this technique can help to establish the bedroom as a place to relax and unwind, away from the stresses of the world. Sleep restriction limits the amount of time spent lying awake in bed. This technique requires close oversight by a physician or psychologist, using sleep diaries, to ensure successful treatment. Cognitive therapy works to refute an individual’s thoughts about sleeplessness and the fear and anxiety related to these thoughts. Cognitive therapy has the potential to provide patients with good tools to deal with insomnia.
CBT is generally conducted by psychologists or physicians with specialized training in these techniques. Unfortunately, CBT for chronic insomnia is not readily available everywhere; however, by doing some research through internet resources or by contacting the National Sleep Foundation (www.sleepfoundation.org) or the American Academy of Sleep Medicine (www.aasmnet.org), you may be able to find someone in your area. At the Dallas Center for Sleep Disorders, we offer Insomnia Workshops with CBT for chronic insomnia. You can contact us for more information (www.dallas-sleep.com or 972-473-7300).
Author: Dr. Raj Kakar, M.D., M.P.H.
Dr. Kakar is a Diplomate of the American Board of Sleep Medicine (D.ABSM) and he is board-certified in both Sleep Medicine and Internal Medicine. He completed fellowship training at Stanford University’s Sleep Disorders Clinic for Adults and Pediatrics. He is the medical director for the Dallas Center for Sleep Disorders in Plano, TX.
Resources: Sleep Apnea Treatment – Snoring Treatment – Sleep Disorders
| By Bharat Bista Published: 11/8/2007 |
Natural Cure for Chronic Insomnia Relief
What Everybody Should Know About Natural Chronic Insomnia Relief. Can lack of sleep really have a negative effect on your lifestyle? When you have insufficient sleep for more than one or two nights, it can indeed affect the way you…
CHRONIC INSOMNIA. The Comic Book Podcast your Momma warned you about! Tuesday, Feb 10, 2009. Issue # 80 Totally Insane Episode! (13 downloads) … My Profile. Chronic Insomnia View my complete profile. Links. Free Podcast Hosting …
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Natural Insomnia Cure Exercise
Posted by admin in natural cures for insomnia on February 13th, 2009
Using Exercise As A Natural Insomnia Cure
Exercise is great for your general health and for losing weight, but did you know that it is also an excellent natural insomnia cure?
When it comes to losing weight we are all aware of the valuable part that exercise can play, but can exercise also be used as an insomnia cure?
A number of studies have shown that people who take regular exercise, and in particular women who exercise regularly, not only sleep longer at night but also enjoy a better quality of sleep. So, rather than turning to the sleeping pills, perhaps a quick visit to the gym or a run may be the answer to solving your sleep problems.
A surprisingly large number of people have difficulty sleeping because of excessive stress and, as if this were not enough, problems sleeping often give rise to raised levels of cortisol which, in turn, makes you feel even more stressed. It’s something of a vicious circle. A lack of sleep can also make you more irritable and so less able to cope with stressful situations, adding even further to your difficulties.
Exercise can help in two ways.
First, although exercise initially raises the level of stress hormones in the body, these fall within a few hours not simply back to their original level but to a level below that seen before exercising. As a result, regular exercise a few hours before bedtime can quickly break the sleep-stress cycle.
Second, many people with sleeping problems find that they simply can’t clear their minds when they climb into bed ready for sleep. The stresses of the day tend to run round and round in their heads repeatedly and they simply can’t relax.
Exercise gives you the opportunity to get out of the ‘rat race’ of the day for a short time and gives you the time to quietly think through your problems, put them into perspective and, more often than not, to actually come up with a solution. Though this is not a direct result of exercise itself, it is a valuable by-product.
One important aspect of exercise when using it in part as a tool to cure insomnia is timing. Because exercise initially increases chemical levels in the brain it makes you feel more awake and gives you more energy. For this reason it’s not a good idea to exercise shortly before going to bed.
However, if you exercise a few hours before bedtime, you’ll find that it works a treat. Exactly how far in advance of retiring you should exercise will vary from one individual to the next and so you should start by trying to exercise about four hours before bedtime and then gradually increase the gap between exercising and bedtime until you find the optimum time for your own sleep routine.
Of course exercise has a number of other benefits including making you feel great, improving your general health, helping you to lose weight and giving you more energy during the day. So, before you turn to the sleeping pills again, try a little daily exercise and enjoy a basketful of benefits.
For more information on finding a natural insomnia cure please visit Help-Me-To-Sleep.com, which will also provide information on a range of sleep problems.
| By Donald Saunders Published: 2/17/2007 |
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Top 10 Natural Ways to Say Good Night to Insomnia
Exercise at night. Insomnia is ofttimes caused by likewise such stress. Doing upbringing at mark makes remove to dispense in our attitude and body. This in advert makes us alter and …
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How to Cure Insomnia Naturally
Posted by admin in natural cures for insomnia on January 31st, 2009
How to Cure Insomnia the Natural Way: Diet and Exercise
Insomnia is a sleep disorder that affects people of all ages all over the world. In spite of all the drugs and other aids avaialable, one of the most practical and effective treatments for insomnia is the old diet and exercise routine.
By taking care of the food and drink you consume, and when you consume it, and by doing regular exercise, you’ll find after a few weeks that you’ll be finding your sleep, and functioning again, like before.
Insomnia is a sleep disorder that affects people of all ages all over the world. The symptoms can be divided into three main types: perhaps the most common type of insomniacs are those who find it very difficult to fall asleep on going to bed; a second type are those who wake up many times during the night; and, finally, there are those who wake up extremely early and simply can’t get back to sleep again.
Whatever the symptoms, the results are the same. If you suffer insomnia for a prolonged period your body and your mind begin to work less efficiently – after all, people need sleep to function, and it is nature’s way of recharging and revitalizing your mind and body.
If you find yourself in the position of not being able to sleep and you’re looking for a natural cure for insomnia, why not try the old diet and exercise routine? You’ll be literally amazed at how well you’ll sleep when you finally get round to taking care of yourself properly.
This natural cure for insomnia doesn’t necessarily mean that you have to eat Brussels sprouts all day while killing yourself on the treadmill. It merely means watching what you put into your body while, at the same time, getting a little exercise. It’s not hard to do and it just takes a few lifestyle adjustments to make yourself feel better. After a few weeks of diet and exercise, you’ll see how you’ll finally find sleep – and that, in turn, will mean that you’ll be able to function normally again.
Learn To Read Food Labels
Using diet as a natural cure for insomnia also means taking extra care reading labels. One extremely simple thing you can start off with is to watch your consumption of fat. This means saturated fat, sodium, sugar and caffeine. Keeping these things to a minimum can actually make you feel better almost immediately. There’s probably nothing as bad as the last two of these – sugar and caffeine – for keeping you awake all night if you don’t cut down on your consumption of them. In the end, it’s simply a question of making better food choices: eat the foods you love, but all in moderation. And make sure that you eat (or drink) the most dangerous foods or drinks, e.g. coffee, in the morning, so that you have many hours ahead before you go to bed. As with most diets, the key is moderation, but simple moderation can do wonders as a great natural cure for insomnia.
The second half of the equation, exercise, is also a crucial element in your natural cure for insomnia. Your exercise should include anything that gets your heartbeat up for extended periods of time, such as for twenty to thirty minutes. This can include jogging, biking, playing tennis, just playing outside with your kids, doing yard work, and much more. The ideal type of exercise routine to be used as part of your natural cure for insomnia is basically any kind of exercise routine that you enjoy doing – and the more you enjoy it, the better. This is the only way that you will be able to keep it up. If you’re not enjoying your exercise, it’s much more difficult to keep at it, so the secret is to have fun, enjoy yourself and get yourself in shape – and fall into bed already half asleep at night!
Exercise allows you to expend energy during the day, so that you’ll be tired at night. Your body will actually crave sleep and, because your new diet keeps you from consuming too many foods and drinks that interfere with that sleep, you’ll soon find yourself sleeping like a baby. And another very important point is that you can feel extra good that you managed it without resorting to any kind of drugs or other unnatural aids.
Terry Roberts is a professional translator and linguist, with a wide range of interests. To read more about insomnia – and how to treat it – visit his Spanish-language website here.
| By Terry Roberts Published: 1/4/2007 |
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