Posts Tagged insomnia solution
Help for Insomnia Cure
Posted by admin in natural cures for insomnia on September 18th, 2009
Many people suffer from insomnia every night. This cause them not having good condition at work during the day. Their temper may also bad. There are many cure for insomnia recommended online. Here, I get this good 5 cures for insomnia that works.
5 Insomnia Cures That Actually Work
There exist certain insomnia cures that most of our friends and family prescribe. They are notoriously oversimplified, comical and sometimes downright infuriating. These are the people who just don’t get why insomnia is a serious problem, because for them, as for most, sleeping and feeling rested in the day is a natural and automatic function of their physiology. They just do not have a capacity to relate to those of us that simply can’t sleep for days on end, nor do they understand how it affects our quality of life.
The problem is that some of the more annoying things people like this give as advice actually can help us with sleeplessness, but due to the gravity of our problem we tend to overlook the obvious at times. I know when my sister says “You’ll sleep fine if you just stop drinking coffee” I quietly explain that “it’s just not that simple”, and then I go somewhere so I can beat my head against the wall in abject frustration.
For some of us though, it really is as simple as … say… turning of the radio, or fixing the leaky pipe that drips aural madness into our ears. Yes, insomnia is a very complex problem with many far reaching causes and conditions, but in some cases it’s not necessarily a complex solution. We must be very careful not to overlook what may contribute to our problem just because it seems so brain dead or simple.
The following are a few of the more elementary cures that people have likely mentioned to you at least once, and a few that you may not have known about that have proven effective in certain transient sleep disorders. My advice is that if you haven’t tried the following you should, as every little bit helps.
1. Avoid caffeine after 3 pm. This may seem ridiculously over stated but there are many products containing caffeine that we are not necessarily aware of. For example, many pain relievers contain caffeine – such as extra strength Panadol/ Tylenol. You may cure your headache at the expense of sleep. Also note that Tea can give you as much of a caffeine fix as coffee. Try to be vigilant about what you put in your body and read the ingredients when you’re not sure – as you can be getting stimulants in your blood stream at the exact wrong moment, without even knowing it.
2. Don’t read, watch TV, or plan your next vacation while you’re in bed. You have to develop a rule about the bed and bedroom, which is that your bedroom exists for two reasons only; sleeping and having sex. If you have a 42″ Plasma and your IMac in your bedroom, get rid of them. If you have a stack of great books and magazines on your night stand, put them elsewhere. Your goal is to train your mind to do what should come natural, to trigger your body to react to your sleep location by adjusting and relaxing. Where you rest your bones has to be conducive to a good nights sleep, not a place where you can watch a movie, check your emails, or read about skydiving.
3. Get some sunlight during the day. If you can’t get sunlight, look into some form of light therapy. In future articles I will detail some light therapies known to have positive results. Getting vitamin A through sunlight is very beneficial to your body in the first place, but it has also been known to help people sleep at night. Studies show that people who don’t receive enough sunlight are far more prone to sleep disorders, and it’s also well known that sunlight is necessary to regulate your body’s circadian rhythm.
4. Start a journal. You may ask how this would help you sleep, but it is a powerful technique known to help certain sleep disorders. Anything worth noting is worth worrying over, and for most of us letting go of daily problems and ambitions is not that easy. Somehow by documenting our daily activity it can allow us to purge ourselves from problems that would otherwise keep us awake, obsessing to find answers.
5. Find your Zen. There is always one scene that we can find in our minds eye that will relax us. Some of us may have a harder time figuring out what that scene is, but somewhere in the annals of time there exists a memory wherein we were completely at peace and relaxed. Once you discover what that scene is for you, practice recalling it by remembering how it smelled, what you heard, how your body temperature was, e.t.c… Sensory recall is a very powerful trigger, so use it to recall calm and restful moments.
Trying these things for a few days and giving up is not effective, as most of these techniques require a period of time for your body to adjust. However most of what is listed above is crucial to ensuring you can get a good nights rest and things that should never be taken for granted or ignored. They are not so much techniques as lifestyle adjustments, so before you run off to get your insomnia cures from a doctor or your local pub, make sure you have treated your own environment accordingly. It may be all you need to get a good nights rest.
Author: Irene W Mckay
Irene Mckay has worked with sleep researchers for over a decade, specializing in clinical studies designed to improve the quality of restful sleep in individuals suffering from chronic and transient insomnia. She runs a research and treatment site called Insomnia Cures where she critiques and explains various insomnia treatments
Her works have been featured in medical periodicals and has completed a dissertation titled “How the Quality of Your Sleep Affects the Quality of Your Life”, featured at a prominent international medical convention in 2006. She is passionate and heartfelt in her desire to help people achieve a better lifestyle through tried and proven health systems
Article Source: http://EzineArticles.com/?expert=Irene_W_Mckay
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Help Cure Insomnia With The Sleep Tracks System
Insomnia refers to a sleeping disorder where the individual finds it difficult to fall or stay asleep or both. Individuals who suffer from this sleep disorder.
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Insomnia Solution
Posted by admin in insomnia therapy on February 2nd, 2009
An insomnia cure. Hmm… Before we go for a cure it may be a good idea to try and know our enemy. What are our signs and symptoms. What type of Insomnia do we have. Perhaps a working definition would be helpful.
The experts seem to agree that something along these lines would suit.
"Insomnia" is any episode of unrefreshing sleep, difficulty falling asleep, frequent awakenings, or waking up too early in the morning and not being able to drop back off. Women and the elderly seem to be the most frequent sufferers. We can divide these episodes into three collective groups and label them Short-term Transient or Chronic.
A quick explanation of these three would be as follows;
Transient, a simple disturbance in sleeping patterns. A short illness, a sudden change in lifestyle, stress, isomething that leads to a short term change
Short-term insomnia is is less fun. It lastsfor about 2-3 weeks. Causes could be something like a new job, divorce, serious illness, financial problems, or a family berevement.
Chronic as the name suggests is the real thing. Chronic insomnia is the rarest and most serious type, with Insomnia lasting longer than a few weeks. I’ve just been reading a learned article that says Chronic Insomnia is fairly rare. That may be so but if 10 percent of the US population suffers from it thats over 20 Million people leading a life of misery.
While it would be nice to blame insomnia on things outside our control , many cases of insomnia are self inflicted by such things as caffeine, smoking, poor eating habits, alcohol and lack of exercise.
Caffeine is one the most widely blamed causes of insomnia. An ingredient in coffee, tea, colas, chocolate, and some medications, caffeine is a stimulant . We insomniacs DO NOT NEED stimulants. Quite the reverse. Insomnia solution number one – Cut out the caffine.
Alcohol is often reccomended as a nightcap. Forget it. Thats only beacuse your Doctor drinks it. Alcohol actually lightens and fragments sleep, causing you to wake up as your body metabolizes it. You may think you’re in a deep sleep, but your not getting the deep sleep that Insomniacs need for a cure. Insomnia solution number two – No Alcohol with a couple or four hours of bedtime.
Eating. Yes, I know I can’t ban you from eating but I can jump on the slimmers bandwaggon. Eat a light last meal a couple of hours before going to bed. Avoid spicy and fatty foods that cause indigestion. Lets hear it for MILK. Milk has an amino acid that the body converts to a sleep-enhancing compound in the brain. Calcium is a natural relaxing agent along with several other vitamins such as the B vitamins and magnesium. Have a look at the bottom of the page for details on how to find others. If you get hungry at night, have a light snack before bedtime. Some foods are helpful and actually promote production of melatonin, a hormone associated sleep. Try cheese, soy nuts, chicken, pumpkinseeds, and turkey. High-carbohydrate foods such as bread act upon another hormone, serotonin, which helps to reduce anxiety and contribute toan insomnia solution. Insomnia solution no three. Be careful what you eat.
Nicotine products are universally bad for you. For the Insomniac nicotine has to go. It’s a stimulant that increases blood pressure, speeds up the heart rate, and stimulates brain activity. Insomniacs do not need increased blood pressure, a fast heart rate and a stimulant. Insomnia solution number four. No more ciggies!
Regular exercise is good in fact its excellent, (here comes the but) but, not just before bed. If you work out too close to bedtime, the increase in your heart rate and metabolism will make your body too excitable to sleep. Exercise earlier in the day and give the body a chance to produce that warm rosy glow and relax as the body reacts by producing melatonin to take your temperature down to normal. Exercise for an insomnia solution!
Make your bed as comfortable as possible. Experiment with what works best for you. Choose a position conducive to sleep. If your partner is the source of your insomnia consider a change of rooms for a while. Get rid of the alarm clock . It only acts as a stressful reminder that you aren’t sleeping.
Control the amount of light in your bedroom. Excessive brightness not only affects your eyes, but it also influences the hormone production that helps to establish a healthy sleep cycle. Wear a sleep mask if necessary. Dark is usually good for an insomnia solution.
When it comes to noise, many people find repetitive sounds easier to sleep through than intermittent and abrupt ones. Ear plugs or a continuous background sound such as a fan can help mask disturbing noise (the next- door neighbors barking dog in my case). Consider is a white noise machine.
Control the thermostat. Temperature extremes, whether too hot or too cold, are no fun for the light sleeper. Cool is usually good for an insomnia solution.
Hope some of these help. Drop us a line and let us know,
Sleep well.
Philip
By: Philip The Elder
Article Directory: http://www.articledashboard.com
Philip is the author of several books and many articles available on the internet. For an Insomnia Solution 109b.com/Recommends/relax For FREE Tips on beating Insomnia www.getofftosleep.com/sqe2/
sleep and insomnia solution
Suffer from insomnia? Visit this website & understand the 7 mistakes leading to insomnia! Sign up today and receive the #1 solution to sleep and insomnia! It’s true, it works! Stop trying to sleep!
Insomnia Solution
Many people desperately seeking an insomnia solution have discovered that exercise can not only help keep them fit, it can also improve their sleeping habits. When you exercise in moderation (30 minutes or so three to five times each…
Insomnia solution and causes
Caffeine is one the most widely blamed causes of insomnia. An ingredient in coffee, tea, colas, chocolate, and some medications, caffeine is a stimulant . We insomniacs DO NOT NEED stimulants. Quite the reverse. Insomnia solution number…
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Insomnia Exercise and Information
Posted by admin in insomnia therapy on February 1st, 2009
Insomnia Exercise and Information
Using Exercise As A Natural Insomnia Cure
Exercise is great for your general health and for losing weight, but did you know that it is also an excellent natural insomnia cure?
When it comes to losing weight we are all aware of the valuable part that exercise can play, but can exercise also be used as an insomnia cure?
A number of studies have shown that people who take regular exercise, and in particular women who exercise regularly, not only sleep longer at night but also enjoy a better quality of sleep. So, rather than turning to the sleeping pills, perhaps a quick visit to the gym or a run may be the answer to solving your sleep problems.
A surprisingly large number of people have difficulty sleeping because of excessive stress and, as if this were not enough, problems sleeping often give rise to raised levels of cortisol which, in turn, makes you feel even more stressed. It’s something of a vicious circle. A lack of sleep can also make you more irritable and so less able to cope with stressful situations, adding even further to your difficulties.
Exercise can help in two ways.
First, although exercise initially raises the level of stress hormones in the body, these fall within a few hours not simply back to their original level but to a level below that seen before exercising. As a result, regular exercise a few hours before bedtime can quickly break the sleep-stress cycle.
Second, many people with sleeping problems find that they simply can’t clear their minds when they climb into bed ready for sleep. The stresses of the day tend to run round and round in their heads repeatedly and they simply can’t relax. Exercise gives you the opportunity to get out of the ‘rat race’ of the day for a short time and gives you the time to quietly think through your problems, put them into perspective and, more often than not, to actually come up with a solution. Though this is not a direct result of exercise itself, it is a valuable by-product.
One important aspect of exercise when using it in part as a tool to cure insomnia is timing. Because exercise initially increases chemical levels in the brain it makes you feel more awake and gives you more energy. For this reason it’s not a good idea to exercise shortly before going to bed. However, if you exercise a few hours before bedtime, you’ll find that it works a treat. Exactly how far in advance of retiring you should exercise will vary from one individual to the next and so you should start by trying to exercise about four hours before bedtime and then gradually increase the gap between exercising and bedtime until you find the optimum time for your own sleep routine.
Of course exercise has a number of other benefits including making you feel great, improving your general health, helping you to lose weight and giving you more energy during the day. So, before you turn to the sleeping pills again, try a little daily exercise and enjoy a basketful of benefits.
For more information on finding a natural insomnia cure please visit Help-Me-To-Sleep.com, which will also provide information on a range of sleep problems.
| By Donald Saunders Published: 2/17/2007 |
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Insomnia in Teenagers
Posted by admin in information on insomnia on February 1st, 2009
Insomnia in Teenagers
- How to Help Your Teens Conquer Insomnia
Sleeplessness or problems sleeping among teenagers may not appear serious at first, but insomnia in teenagers is very much a reality. In a study particularly among US teens, more than 90% reported having problems sleeping at least twice per week within the past year. For some, insomnia seemed chronic and recurrent, beginning from the age of 11.
If you’re not aware of the impact of insomnia in teenagers, you might want to take a second look. No wonder why you can’t keep your teens from watching the late night show, or why they still looked tired in the morning after going to bed early. Sleeplessness or problems sleeping among teenagers may not appear serious at first, but insomnia in teenagers is very much a reality. In fact, insomnia in teenagers is very common.
In a study particularly among US teens, more than 90% reported having problems sleeping at least twice per week within the past year. For some, insomnia seemed chronic and recurrent, beginning from the age of 11.
And because of school the next day, teens still need to get up early despite lack of sleep. This sleep deprivation can cause irritability, moodiness, and difficulty learning and concentrating, thus affecting teenagers’ school performance. An even more serious effect of insomnia is that it can be a prelude to depression or anxiety disorder. Studies also show that young people (16-29 years old) are most prone to auto accidents as a result of falling asleep behind the wheel.
Causes of Insomnia in Teenagers
At the onset of puberty, a person’s body clock changes. Before adolescence, this clock directs the person to naturally fall asleep around 8 or 9 pm. For teens, though, this time is delayed two hours or later.
Moreover, as this age is usually the time of exploration and discovery among teens, this is when they start drinking, smoking, and staying out late with their friends. They may also start drinking coffee to stay alert during the day. These habits, though, can cause or aggravate insomnia in teenagers and may give rise to other sleep disorders.Stress in school, like peer pressure, school performance, and relationship with teachers can also contribute to insomnia.
Some cases of insomnia, though, can start as early as childhood and continue up to the teenage years. Insomnia in children usually occurs when the child has become dependent on a person or condition that he/she associates with sleep – for example, a parent. Without that, these children have a hard time sleeping.
Treatment of Insomnia in Teenagers
Below are some treatments for insomnia in teenagers. Though these may be done on your own, it is still best to seek advice from a doctor or qualified medical practitioner.
- Light Therapy. Expose your teens to bright light in the mornings. This will help their body feel that it is time to wake up. A device called a light box can be used for this purpose.
- On the other hand, keeping the bedroom dark or in subdued light can signal to the body that it is time to sleep.
- Chronotherapy. Delay bedtime by two or three hours progressively every night for several succeeding nights. For example, if your teen usually sleeps at midnight, you can make him/her stay up until 2 or 3 am and get up at 10 or 11 am. The next night, he/she will sleep at 6 am and wake up at 2 pm, and so on. Continue with this until you reach the desired bedtime. This may be best to do towards the end of the summer break.
- Medications with melatonin. Melatonin, a sleep-inducing hormone, can help. Let your teen take it five hours before the desired bedtime. Taking this, though, should be more of a last resort as this can have side effects. It is best to take this under a doctor’s supervision.
Apart from these treatments, you can do the following to help your teens sleep better:
- Encourage them to exercise during the day, but not within three hours before bedtime. Regular exercise can help establish healthy sleep patterns.
- Discourage them to do homework or anything mentally stimulating one hour before bedtime.
- Decrease caffeine in their diet.
- Remove distractions from their bedroom, like the telephone or TV.
- If they are worried about the things to do the next day, let them make a list to eliminate anxiety for the moment.
Though insomnia in teenagers can be serious, it is treatable. With you and your teens working together, they can sleep better and be healthier.
Self-help expert Michael Lee has prepared an amazing FREE course revealing secret tips to cure insomnia and enjoy energizing deep sleep at http://www.20daypersuasion.com/sleep-secret.htm
| By Michael Lee Published: 7/7/2007 |
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Yoga Insomnia
Posted by admin in natural cures for insomnia on February 1st, 2009
Can Yoga Help Cure Insomnia?
Many people suffering from insomnia are looking for ways to overcome their problem, or at least get some relief from it. While a visit to your doctor is an absolute must, there are some everyday activities and habits that can also help. In most cases you’ll want to look for some kind of natural treatment. On hearing the words "natural treatment for insomnia", most people immediately think of herbs, but there is another, very useful, natural treatment – yoga.
Yoga is a great way to relieve stress and lessen the effects of insomnia, or not being able to get to sleep or stay asleep at night. Getting regular exercise and following a regime of vigorous yoga, such as power yoga or Ashtanga, at least three times a week, can help to allow the body to relax and to drift off to sleep more easily.
However, you must be careful when to do your yoga exercises. Exercising within the three hours before bedtime can cause overactive blood flow and increased brain activity that can stimulate the body to stay awake, so plan your exercise early in the day.
Following the three part breathing technique, commonly used in yoga, helps to clear the mind of the day’s stresses and thus help with sleep and relaxation. The alternating nostril breathing technique called Nadi Sodhana is a great way to alleviate stress. It allows the body to absorb oxygen to promote positive energy and relaxation to relieve nervous tension, depression and other stressful mental and physical situations.
Some Yoga positions have been reported as very effective for helping people affected by insomnia. One of these, called Happy Baby, can be done in bed; it will relieve tension from the lower back and hips as you hug your knees or feet while lying on your back.
Another very useful position is the Corpse Pose, where the person lies flat on their back gently breathing – this is one of the final poses during a Yoga class to instil relaxation. Yet another is the Supported Forward Bend, where one inhales, exhales and then bends from the hip without arching the back, moving one’s head from side to side, slowly raising one’s knees to one’s chest to support muscle release and give a calm feeling through the body.
For experienced yoga participants – or adventurous first timers – posing in the Shoulderstand and following through with the Plow also increases blood flow to encourage a restful feeling in the person by stretching the muscles out. Lying on the floor, crossing your leg over your body and gently pulling it across to the other side of the body while breathing out is referred to as the Opposite Side Twist.
All these positions encourage and train the muscles and body to react to daily stresses and to encourage a healthy rested body. Yoga promotes circulation, and the removal of toxins, body chemicals and stress, which can help with relaxation and ultimately with sleep. With the release provided by yoga, the body is allowed to rest, which in turn will provide a more soporific feeling and the possibility of a cure for the problem of insomnia.
Terry Roberts is a professional linguist and translator with a variety of interests. To read more about insomnia, its causes, symptoms and treatments, visit his website at Facts About Insomnia.
| By Terry Roberts Published: 12/13/2007 |
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Yoga for Insomnia solution
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Chronic Insomnia Treatment
Posted by admin in insomnia therapy on February 1st, 2009
Treatment for Chronic Insomnia
Insomnia is the most common sleep problem reported by adults. Approximately one-half of all adults have occasional sleep problems during the course of any year.
Insomnia is the most common sleep problem reported by adults. Approximately one-half of all adults have occasional sleep problems during the course of any year. Insomnia is characterized by the inability to fall asleep or to maintain sleep, usually due to an underlying condition or cause. Both men and women of all ages suffer from insomnia, but it is more common in females and older adults. Individuals suffering from insomnia may experience any or all of the following symptoms:
- Difficulty falling asleep
- Difficulty staying asleep
- Waking too early in the morning
Typically, insomnia is associated with feelings of restlessness, irritability, anxiety, unrefreshing sleep, and daytime fatigue. Medical or psychiatric conditions that are sometimes associated with insomnia include depression, anxiety, substance abuse disorders, obstructive sleep apnea, restless legs syndrome, and chronic medical conditions.
Medications and other substances, such as caffeine, alcohol, or nicotine, can also play an important role in the development or persistence of insomnia. Some commonly used medications, such as antidepressants, antihypertensive, antihistamines, and decongestants, have been known to cause insomnia and sleep disruption.
Before discontinuing any medication, however, it is very important to discuss your concerns with your doctor first.
For most people with insomnia, the symptoms last a few days to weeks, and then resolve spontaneously. In many of these cases, the underlying cause of insomnia may be a transient life stress or change in the daily routine of an individual.
However, for those who have chronic insomnia, lasting for three months or longer, the effects of poor sleep can take a significant toll on quality of life and general well-being. The effects of chronic insomnia include reduced quality of life, impaired social functioning, diminished work productivity, missed work days, impaired memory and concentration, and depression. In essence, chronic insomnia can deprive individuals of their ability to function both socially and professionally, which can then lead to increasing problems in these areas of life.
In addition to decreased job performance, insomnia is associated with increased absenteeism. People with insomnia are at increased risk for various kinds of accidents, both at work and while operating motor vehicles.
Managing Insomnia
Chronic insomnia is characterized by its chronicity. Thus, individuals with chronic insomnia can expect that the problem may be life-long. However, there are successful treatments available that can help to control the severity and to minimize the long-term effects of insomnia.
Scientific research has demonstrated that the most successful treatment protocol for chronic insomnia is a combination of medication and cognitive behavioral therapy (CBT). CBT is a series of behavioral interventions used to improve one’s ability to initiate and to maintain sleep. Specifically, CBT is a group of techniques that can be learned to help one sleep better. Generally, CBT is conducted in individual or small group formats, over a period of several weeks. As mentioned earlier, CBT is most successful in conjunction with medication for the treatment of chronic insomnia. However, treatment with medication is not required in every case.
So what exactly is CBT?
CBT encompasses several different techniques, which may be used all together or individually. These various techniques include sleep hygiene training, relaxation therapy, stimulus control therapy, sleep restriction, and cognitive therapy. Sleep hygiene training refers to re-learning habits that encourage and promote sleep. Maintenance of a quiet sleep environment may mean excluding a pet from the bedroom or getting a bed partner to seek help for a snoring problem.
Relaxation therapy helps to reduce physiologic and cognitive arousal at bedtime. Some people may be unaware of how tension and stress affect their sleep. Stimulus control therapy works by limiting the presence of external stimuli or factors that may bring anxiety or stress into the bedroom environment.
Implementation of this technique can help to establish the bedroom as a place to relax and unwind, away from the stresses of the world. Sleep restriction limits the amount of time spent lying awake in bed. This technique requires close oversight by a physician or psychologist, using sleep diaries, to ensure successful treatment. Cognitive therapy works to refute an individual’s thoughts about sleeplessness and the fear and anxiety related to these thoughts. Cognitive therapy has the potential to provide patients with good tools to deal with insomnia.
CBT is generally conducted by psychologists or physicians with specialized training in these techniques. Unfortunately, CBT for chronic insomnia is not readily available everywhere; however, by doing some research through internet resources or by contacting the National Sleep Foundation (www.sleepfoundation.org) or the American Academy of Sleep Medicine (www.aasmnet.org), you may be able to find someone in your area. At the Dallas Center for Sleep Disorders, we offer Insomnia Workshops with CBT for chronic insomnia. You can contact us for more information (www.dallas-sleep.com or 972-473-7300).
Author: Dr. Raj Kakar, M.D., M.P.H.
Dr. Kakar is a Diplomate of the American Board of Sleep Medicine (D.ABSM) and he is board-certified in both Sleep Medicine and Internal Medicine. He completed fellowship training at Stanford University’s Sleep Disorders Clinic for Adults and Pediatrics. He is the medical director for the Dallas Center for Sleep Disorders in Plano, TX.
Resources: Sleep Apnea Treatment – Snoring Treatment – Sleep Disorders
| By Bharat Bista Published: 11/8/2007 |
Chronic Insomnia Treatment
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Insomnia Therapy
Posted by admin in insomnia therapy on January 31st, 2009
Insomnia- A Guide to Beat Insomnia
Insomnia can be beaten, just like depression and anxiety disorders. Everyone is able to overcome insomnia. Eliminate insomnia is important for your mental and physical health
Worrying about small-small things in our day-to-day routine has become one of our most frustrating habits these days. And this habit of ours is leading to numerous problems that have no absolute treatment in medicine. One of these ailments is Insomnia- lack of quality of sleep. Insomnia can affect our quality of life very deeply. But, fortunately, there are some natural remedies for insomnia.
When you face interrupted sleep patterns in the middle of the night or sometimes early in the morning. Getting more than two consecutive sleepless nights can lead you towards a confused, and abnormally fatigues state of mind. It can also lead to several other disturbing attitude like irritating behavior, depression and various illnesses such as common cold and flu, or in some cases, it can also result in hallucinations, psychosis and delusions. And this can take the hell out of you!
Insomnia can be caused by various factors like job stress, financial worries, depression due to anything, alcohol or drug use, hyperthyroidism, caffeine, sleep deprivation due to having a newborn infant, and a noisy environment. It could be any cause.
Its really depressing to say that most of the Americans are suffering through insomnia due to one or the other reason. And you know how it is usually tackled with? Over-the-counter medications are the easiest way-out for many, and its so unfortunate to say that these ignorant people in order to get rid of insomnia are taking the shelter of many other dangerous side-effects of sleeping pills like:
Sleepwalking
hallucinations
Violent outbursts
Driving while asleep
These sleeping pills are so dangerous that they can cost you your own lives! Some researches have also shown that these sleeping pills can also lead to cancer.
But as we say, that there is nothing on this earth that has no solution to it. And, insomnia is no exception!
You can completely overcome insomnia. Insomnia treatment involves healthy diet and healthy habits. Lifestyle is more than helpful to enjoy good sleep at night. Here are some of the guidelines you are to follow:
1. Avoid heavy meals- At least there must be a gap of three hours between your heavy meal (if cannot be avoided) and going to bed. And also a walk after dinner will help the food to get digested.
2. You can also go for a glass of buffalo milk before bedtime to get a sound sleep.
3. And also avoid deep fried and spicy food as much as possible.
Also, here are some of really effective home remedies for insomnia:
1. Mix one tsp of honey in a glass of celery juice. Have this juice every night before you go to bed. This will give you a sweet sleep throughout the night.
2. Take some fried cumin seeds and grind them to a fine powder. Now, mix them with the pulp of a ripe banana. Take this paste at night and get a restful sleep.
3. Take some juice of the leaves of the Indian sorrel along with its oil, in equal contents and store this in a bottle. Now, massage this oil into the scalp every night before retiring to bed. This will soothe the brain leading to a good sleep.
These home remedies are helpful and can be mixed with natural remedies for insomnia that have no side-effects or create addiction.
Bring certain changes in your lifestyle and ward off the worries and the tensions from your daily routine. Only then you will be able to get a sweet soothing sleep! It’s time to stop making excuses! Enough is enough! It’s time to take action and get rid of this problem. Insomnia natural cures are what you need.
Gilles Coulombe B.A. LL.B D.S.A. For more information, go to My Site and theauthor@buzzle.com
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Insomnia Therapy
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Help for Insomnia
Posted by admin in insomnia therapy on January 20th, 2009
Insomnia Solution
Methods to cope Insomnia – Rozerem
Insomnia or sleeping disorders may result in chronic diseases harmful for the human body and therefore one can go for sleep- aids such as rozerem or other prescription medications.
Sleep is the most mysterious process of body and can be described as a periodic state of rest during which a person remains unconscious of the activities of the world. However, in today’s stressful times, many people suffer from inadequate or lack of sleep. This state is also referred as insomnia.
Factors that cause insomnia:
1. Regular use of alcohol and stimulants, waking during erratic hours, changes in the schedule of sleep and wake or inactive behavior lead to unrest sleep.
2. Light, noise, extreme changes in the surrounding environment shall lead to sleepless nights.
3. Insomnia is also known to be caused by depression and contributes to anxiety or post-traumatic stress.
4. Women facing menopause are also likely to face insomnia because of hot flushes that occur during sleep.
5. Other illness and medical problems are also factors resulting in insomnia.
Sleep medications such as rozerem (FDA approved medication) is used as a method of treating the disease. The good part is that this medication has not shown any evidence of abuse or dependence.
Better sleeping habits can help:
Your bed should be large and comfortable: If you are disturbed by a restless bedmate, switch to a queen- or king-size bed. Test different types of mattresses, pillows, or cotton sheets you feel comfortable with.
Your bedroom should be a place to sleep: It is not good to use your bed for paying bills, doing work, etc. Help your body recognize the place for rest or intimacy.
Bedroom should be peaceful: Make sure your room is well ventilated and the temperature consistent. You need to keep it quiet.
Hide your clock. You should place your clock so you cannot see the time when you are in bed. This is because it will distract you from the state where your brain instructs you to sleep.
You are recommended to visit our website http://www.benzer11.com/rozerem.html
Olivia Andrews, writing for http://www.benzer11.com/rozerem.html is a freelance journalist and has written many reviews on subjects such as finance, education, health, entertainment, music, gifts, crafts, travel, apparels and mobile phones.
| By Olivia Andrews Published: 10/25/2006 |
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Insomnia Hypnotherapy
Posted by admin in insomnia therapy on January 20th, 2009
Hypnotherapy for Insomnia
Discussion of how hypnotherapy can help people overcome sleep problems, particularly those that find it impossible to switch off thoughts at bed-time!
Having trouble sleeping can be really distressing and frustrating. You go to bed, wishing for a good nights sleep and then lay awake for hours, tossing and turning, becoming more and more anxious about getting to sleep.
Or perhaps you drop off to sleep quite easily, and then awake at some unsociable hour and can’t get back to sleep. Either way, the result is that you may feel tired, emotional, irrational and not able to function in a way that you would like to in daily life.
Most people have had problems getting to sleep at some time or another and often this is due to specific worries or concerns, such as having a speech to give, an interview to face or being in new or unfamiliar surroundings. If you suffer from a sleep problem that affects your everyday life, it is advisable to first seek advice from your G.P to rule out any underlying physical cause.
As a Hypnotherapist, in Hertfordshire, I am constantly developing the tools and knowledge that I have to help people manage and overcome insomnia. On a more personal level, I myself have experienced sleep problems in the past, so this is an area, which is close to my heart. In this article I share ways in which hypnotherapy, Herts, can help people that cant sleep due to overthinking.
What I often notice about client’s, who present with sleep problems, is that they are thinkers. If I could identify, one cause in their inability to sleep well, it would be over-thinking. This may be thinking about problems from daily life that need solving or even thinking about sleeping!
Hypnotherapy, Herts can be useful in overcoming sleep problems in several ways. One way, it that hypnotherapy, can be used is to break the pattern of over-thinking at bed-time. This is important because falling off to sleep naturally and easily, is not a conscious act.
Our unconscious mind is responsible for knowing how to sleep. In fact, it will have stored memories for how to sleep well and also how to sleep badly. We can’t think ourselves to sleep, in the same way that we can think our way through other problems.
During hypnosis, Hypnotherapists, Herts, can help you recall times of good quality, restful sleep and make suggestions for you to experience high quality sleep again. Strategies are also taught which can help you to reduce over-thinking.
In addition, hypnotherapy can also help you to relax and let go off distracting thoughts. Learning how to let go in this way, can enable most people having sleep troubles, to sleep well again. Through hypnosis, clients are supported in planning for a good nights sleep, and cues for sleep are given and associated with activities that you usually do in order to prepare for bed.
Suggestions are given in an open and permissive manner, in a way that avoids any resistance from the unconscious mind. For some people, being given suggestions to try to stay awake is the key to overcoming resistance and can break the pattern of consciously trying to sleep.
If you are having sleep problems, hypnotherapy can help you sleep naturally again. Until you have booked your session, why not try the technique below. I have personally found this technique very useful for getting off to sleep when I am kept awake by a busy mind.
Try the following: anytime a sentence begins to form in your mind, stop it in its tracks and separate and deal with each word individually. I like to imagine an invisible conveyor belt, delivering my thoughts that I can stop when I want. Take each word, and examine them one by one.
You may want to ask yourself whether the word is anxiety provoking, if you are feeling anxious (once you break down the sentence into words, you can usually find that any emotional associations go) and then let the word float away, or be filed away, whatever works for you. You can then move onto the next word.
This technique works by slowing down racing and repetitive thoughts and reducing the emotions they can cause. This help to induce a relaxed state, allowing sleep to happen. You may want to couple this technique with a relaxed breathing process.
I find it useful to concentrate on the sound made from breathing in through your nose and out through your mouth. By focusing on the sounds only, it is possible to quiet your mind.
Karen Hastings is a Hypnotherapist, Herts and Master NLP practitioner. Karen provides Hypnotherapy, in Hertfordshire. She is also an NHS experienced Occupational Therapist and uses cognitive approaches and hypnotherapy to treat a wide range of emotional, behavioral and psychological problems. Visit http://www.karenhastings.co.uk
| By Karen Hastings Published: 5/30/2007 |
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