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Use of Herbs for Insomnia
Posted by admin in herbs for insomnia on November 12th, 2010
Use of Herbs for Insomnia
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Home Page > Health > Use of Herbs for Insomnia
Use of Herbs for Insomnia
Posted: Jun 12, 2010 |Comments: 0
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Use of Herbs for Insomnia
By: Paul Stevens
About the Author
Paul Stevens is an insomnia suffer and author/publisher of The Cure For Insomnia. Get the latest in insomnia treatments and find your cure for insomnia at ==> http://www.thecureforinsomnia.net
(ArticlesBase SC #2615892)
Article Source: http://www.articlesbase.com/ – Use of Herbs for Insomnia
The use of herbs for insomnia is not a new idea. In fact, a quick trip down the tea aisle in the grocery will show proof of this. There are a variety of “bedtime teas” that contain herbs that are thought to help with insomnia.
While a warm cup of decaffeinated herbal tea is certainly a fine bedtime ritual that can help you relax before turning in for the night, the jury is still out on just how effective the use of herbs for insomnia really is.
Some of the herbs that are thought to provide possible relief for insomnia include chamomile, lavender, hops, passion flower and St. John’s Wort.
As mentioned above, many of the herbs used for insomnia are available in a tea. Most are also available in pill or oil form at many health food and supplement stores.
There are some things to consider before deciding to use herbs to help with insomnia.
It is important to note a difference between occasional insomnia and chronic insomnia. The inability to sleep well over an extended period of time is not something that should be ignored.
Such insomnia can be a sign of a serious health condition or be a signal from your body that some lifestyle changes, such as losing weight or a change in diet, are needed.
If your insomnia is persistent, you should schedule an appointment with your doctor. He will be able to perform an evaluation that may help to pinpoint the cause of your insomnia and help you determine the best way to treat it.
Not all cases of insomnia will require the use of sleeping pills. Instead, your doctor may recommend simple lifestyle changes such as exercise, a change in diet or methods to reduce stress.
If you do decide to take herbal supplement to try and treat insomnia, you should check with your doctor first. This is especially important if you have any type of medical condition or take other medications. Some herbs can interact with prescription or other the counter medications.
If you find that indulging in a cup of chamomile or lavender tea helps you sleep better at night, then it could be the herbs that are helping or it could be the fact that you are taking a few minutes to unwind and de-stress before bed.
Often, simply having a routine, such as a cup of tea at bedtime, can help some people fall asleep faster.
The use of herbs for insomnia may be helpful to some, but it is important to find the cause of ongoing insomnia rather than trying many different ways to cure it yourself.
If you often have trouble sleeping, visit your doctor. He will be able to recommend some additional remedies.
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Paul Stevens -
About the Author:
Paul Stevens is an insomnia suffer and author/publisher of The Cure For Insomnia. Get the latest in insomnia treatments and find your cure for insomnia at ==> http://www.thecureforinsomnia.net
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Paul Stevens is an insomnia suffer and author/publisher of The Cure For Insomnia. Get the latest in insomnia treatments and find your cure for insomnia at ==> http://www.thecureforinsomnia.net
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herbs for insomnia
Posted by admin in herbs for insomnia on November 9th, 2010
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Herbal Insomnia Remedy for your Insomnia Symptom
Posted by admin in natural cures for insomnia on February 11th, 2009
Herbal Insomnia Remedy for your Insomnia Symptom
Ways to treat your insomnia herbally. Find out what you can do to sleep better without sleeping pills.
Insomnia is an issue that we have all endured at least once during our life. It can get to be a terrible problem if it continues. An insomnia symptom can vary by the person.
If you go to bed at night and lay there wide awake for hours, this is an insomnia symptom. If you have no trouble falling asleep but wake up in a few hours and then have trouble falling back to sleep, this is another insomnia symptom. Waking in the morning feeling like you would really like to crawl back into bed is still another insomnia symptom.
Cause of Insomnia
The cause of insomnia can be anything that is different or unsettling in your life. Concerns with family or at your job can cause stress that in turn can cause insomnia.
If you have been hired to a new job or a position with a higher level of responsibility, this can cause insomnia. When you have an insomnia symptom, you are not getting enough quality sleep and this may cause you to be cranky and feel bad the next day.
Should you suffer from lack of sleep or lack of quality sleep, you are at risk for any number of complications. You will have increased difficulty functioning throughout the day and feel sapped of energy, which leaves you feeling like not getting anything done.
There are insomnia herbal remedy options that are all-natural and may make it easier for you to finally fall asleep and get the high quality sleep that your body craves.
Herbal Insomnia Remedy
Scientists have studied and have shown that a natural insomnia herbal remedy is a healthy way to make sure your body gets the uninterrupted sleep that you need to awaken feeling refreshed and energetic.
If you do not seek some remedy for your insomnia, you could be putting yourself at serious risk. People who do not get enough sleep are more prone to accidents, diseases, and depression.
An insomnia herbal remedy will make it easier for you to regain your energy and finally get that restful sleep that your body requires to keep it in top shape. People used to depend on herbal remedy options far more than they do today.
However, with the mass number of over-the-counter drugs and the ease with which you can access prescription drugs, people are over-medicating and putting all kinds of drugs into their systems.
It is no wonder we have become a pill-popping society. Investing in an herbal remedy that is all-natural is more of a benefit to our bodies than all the chemicals that are found in pills.
Are You Lacking These?
Lacking certain vitamins such as calcium and magnesium will cause sleeplessness. Calcium is contained in herbs such as cayenne, chamomile, dandelion, fennel seed, and various other herbs. Magnesium can be found in alfalfa, cayenne, dandelion, paprika, parsley, and peppermint.
Herbs can be quite helpful to you for sleeplessness and they also strengthen the nervous system. St. John’s Wort can make your quality sleep last longer, making you feel more rested and refreshed.
There are many insomnia herbal remedy options that are easily accessible to the sufferers of this aggravating and tiring condition. It should be fairly simple to try one of these, not only to help you sleep more restfully but to nourish your body as well.
You are invited to discover the secrets to more simple yet effective herbal remedies for any condition at HerbalHomeRemedy.net
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Posted by admin in information on insomnia on February 10th, 2009
Insomnia Herbs – Nature’s Sleep Brew
Insomnia herbs are often still better treatments than drugs and sedatives that may produce undesirable side effects.
adsense
Worrisome events have plagued humans since society began, bringing about sleepless nights. Insomnia herbs have been a cure for just as long. When modern medicine came in, however, there came an onslaught of chemicals and sedatives to help give digital-age humans our craved-for rest–as well as other unwanted side effects. This brings us back to the insomnia herbs of the old days, and we have realized that old cures are often still the better choice.
Caffeine is an addictive drug. While it makes you alive during otherwise drowsy mornings, it will likewise prevent you from having some needed rest at night. Because of restlessness, you’ll be lethargic again the next day, not to mention jittery and ill-tempered and you’ll desperately run towards the coffeemaker the first opportunity you get.
It’s a addictive cycle, and it must be stopped. If you can’t cut your dependency from caffeine completely, at least try to lessen your intake. Doing this includes stopping drinking and eating colas, chocolate, and yes, the ubiquitous Starbucks. Have some insomnia herbs instead.
Valerian root is the primary cure. It is "the safest and most effective sleep aid with no side effects," according to British scientist turned herbalist Dr. Malcolm Stuart, who says the best time to drink it would be around 8 PM. Thirty minutes before taking to bed, use one to two teaspoons of the dried root to make a sleep-promoting tea. Unlike pharmacy cures, valerian causes no heavy feeling the day after. And not like its equivalent synthetic cures, which may cause an addiction, you will not develop a dependency on this herb.
Substitutable for valerian root in terms of its sleep-enhancing effects is catnip. Not only is this herb used as a cure for insomnia, but it is also thought to help nervousness, anxiety, and even migraines. The administration of catnip is again just like valerian–one to two teaspoons of the dried herb for one cup of boiled water and set aside to infuse for around ten minutes. Do not boil the herb along with the water as this may deactivate some of its important ingredients.
Chamomile is milder and is recommended for children to consume, most especially when the young ones are hyper. The usual dosage is two teaspoons of dried chamomile flower for every cup of tea.
Lavender is also a very soothing brew at bedtime (three flower heads to one cup of boiling water, immersed like catnip), and sniffing a few drops of its oil or putting it in your bubble bath has a similar calm-inducing effect. It can be also rubbed onto your skin during a massage and its flowers and seeds stuffed into your pillows.
In Traditional Chinese medicine, the longan fruit and sour jujube seed are also known to soothe the soul. The former is used to treat insomnia, while the latter is used with stronger herbs.
While the insomnia herbs discussed above may be used alone, you may also mix an herbal cocktail if you like. Try blending valerian with chamomile, catnip, or some other mild herbs like hops and passionflower. Add a small amount of the natural sweetener stevia for flavor if you find the taste a bit too robust to your taste. Don’t drink excessively to spare yourself from sleep-disturbing trips to the loo.
While there is nothing basically wrong with depending on insomnia herbs, homeopathy, and aromatherapy to induce sleep, it is still best to let nature take its course and allow your body to drift off to sleep alone, the way it’s wired for. To let your body perform at its best, a lifestyle overhaul is in order.
To prevent sleep problems, having an exercise regimen, proper stress management, and sticking to a healthy diet made up mostly of fruits and vegetables is the the most recommended way of life, aside from consuming your favorite cocktail of insomnia herbs. In the meantime, why don’t you have a cup of relaxing Valerian-citrus brew? Cheers!
Get the amazing FREE course that reveals secret tips to cure insomnia and fall into energizing deep sleep at http://www.20daypersuasion.com/sleep-secret.htm courtesy of self-help expert, Michael Lee.
| By Michael Lee Published: 7/13/2007 |
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Natural Herbs for Insomnia
Posted by admin in herbs for insomnia on February 1st, 2009
Natural Herbs for Insomnia
Insomnia Herbs – Nature’s Sleep Brew
Insomnia herbs are often still better treatments than drugs and sedatives that may produce undesirable side effects.
Worrisome events have plagued humans since society began, bringing about sleepless nights. Insomnia herbs have been a cure for just as long. When modern medicine came in, however, there came an onslaught of chemicals and sedatives to help give digital-age humans our craved-for rest–as well as other unwanted side effects. This brings us back to the insomnia herbs of the old days, and we have realized that old cures are often still the better choice.
Caffeine is an addictive drug. While it makes you alive during otherwise drowsy mornings, it will likewise prevent you from having some needed rest at night. Because of restlessness, you’ll be lethargic again the next day, not to mention jittery and ill-tempered and you’ll desperately run towards the coffeemaker the first opportunity you get.
It’s a addictive cycle, and it must be stopped. If you can’t cut your dependency from caffeine completely, at least try to lessen your intake. Doing this includes stopping drinking and eating colas, chocolate, and yes, the ubiquitous Starbucks. Have some insomnia herbs instead.
Valerian root is the primary cure. It is "the safest and most effective sleep aid with no side effects," according to British scientist turned herbalist Dr. Malcolm Stuart, who says the best time to drink it would be around 8 PM. Thirty minutes before taking to bed, use one to two teaspoons of the dried root to make a sleep-promoting tea. Unlike pharmacy cures, valerian causes no heavy feeling the day after. And not like its equivalent synthetic cures, which may cause an addiction, you will not develop a dependency on this herb.
Substitutable for valerian root in terms of its sleep-enhancing effects is catnip. Not only is this herb used as a cure for insomnia, but it is also thought to help nervousness, anxiety, and even migraines. The administration of catnip is again just like valerian–one to two teaspoons of the dried herb for one cup of boiled water and set aside to infuse for around ten minutes. Do not boil the herb along with the water as this may deactivate some of its important ingredients.
Chamomile is milder and is recommended for children to consume, most especially when the young ones are hyper. The usual dosage is two teaspoons of dried chamomile flower for every cup of tea.
Lavender is also a very soothing brew at bedtime (three flower heads to one cup of boiling water, immersed like catnip), and sniffing a few drops of its oil or putting it in your bubble bath has a similar calm-inducing effect. It can be also rubbed onto your skin during a massage and its flowers and seeds stuffed into your pillows.
In Traditional Chinese medicine, the longan fruit and sour jujube seed are also known to soothe the soul. The former is used to treat insomnia, while the latter is used with stronger herbs.
While the insomnia herbs discussed above may be used alone, you may also mix an herbal cocktail if you like. Try blending valerian with chamomile, catnip, or some other mild herbs like hops and passionflower. Add a small amount of the natural sweetener stevia for flavor if you find the taste a bit too robust to your taste. Don’t drink excessively to spare yourself from sleep-disturbing trips to the loo.
While there is nothing basically wrong with depending on insomnia herbs, homeopathy, and aromatherapy to induce sleep, it is still best to let nature take its course and allow your body to drift off to sleep alone, the way it’s wired for. To let your body perform at its best, a lifestyle overhaul is in order.
To prevent sleep problems, having an exercise regimen, proper stress management, and sticking to a healthy diet made up mostly of fruits and vegetables is the the most recommended way of life, aside from consuming your favorite cocktail of insomnia herbs. In the meantime, why don’t you have a cup of relaxing Valerian-citrus brew? Cheers!
Get the amazing FREE course that reveals secret tips to cure insomnia and fall into energizing deep sleep at http://www.20daypersuasion.com/sleep-secret.htm courtesy of self-help expert, Michael Lee.
| By Michael Lee Published: 7/13/2007 |
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