For the past couple of days I have been struggling with insomnia. I have been unable to fall asleep and if I do, I jolt awake within 20 minutes. I think I have been averaging maybe 2 hours (tops) of sleep like that a night. I did pop a benedryl the other night and slept great, but I want to cure this naturally. I want my life back – I want to be awake a work and able to go out a bit in the evening. How can I get back to my normal sleeping habit.

Possible reasons I have insomnia – I quit smoking under a week ago. I moved back in with my folks after being on my own for 3 years. I am starting to get into a new relationship with a nice boy but am not sure I am ready to date.

Please help me!!!

Related Resources

• “Benedryl and its’ cousins maybe bad mojo for long term users” « Complementary Medicine’s Weblog

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