Posts Tagged facts about insomnia
Insomnia Self Help
Posted by admin in information on insomnia on February 6th, 2009
Insomnia Self Help
What All Do You Need To Know About Insomnia?
What is Insomnia?
Who would not want to sleep like a baby at night and wake up fresh in the morning with all that previous day’s fatigue vanished. No one hates the feeling of all night sound sleep and relaxed body in the morning.
The only thing one may detest is moving restlessly on your right and left all through the night and feeling lethargic next morning. One would always feel declined to go to office after lying in bed for7-8 hours with that monstrous unyielding stress and pain in head. The monster is none other than Insomnia.
Insomnia is not something which is very uncommon. You may hear people complaining about it everywhere. It is not restricted to any geographical or cultural set up. The problem of Insomnia is everywhere.
What are the causes of Insomnia?
Insomnia is a sleeping disorder which is caused due to unhealthy habits of lifestyle. People in offices may carry their stress and emotional disturbance to home and may feel that they are not getting proper sleep. Also, people who take excessive caffeine and overeat may fall prey to insomnia.
They may experience headache and continuous uneasiness in their body which in turn may deprive them of a sound sleep. The environmental hazards like noisy neighborhood or close proximity to air traffic and busy streets may induce sleeplessness at night. Likewise, non-achievement of targets in work place or unwanted negative stress due personal problems may also eat into your sound sleep.
What are the cures of Insomnia?
People suffering from insomnia mostly resort to medications which can give instant results. They may find solutions to their problems in allopathic treatment; however this may lead to prolonged addiction. Insomniacs will start taking pills without realizing that they are doing more harm than good to themselves by doing so. The allopathic medications have their own side-effects.
The best cures suggested for insomnia come from herbal remedies and yogic exercises. It is advised to spray some lavender drops on your pillow or your forehead as it is considered to induce sleep. The lavender drops can be used in the bathing tub as its aroma is believed to have therapeutic effects. A warm glass of milk is good if taken with 2-3 teaspoons of honey before retiring to bed. One should include leafy vegetables and whole grains in dinner.
The environment also plays an important role in the quality of your sleep. Please make sure that your room is dark or dimly lit. It should be away from noise of television or busy traffic. Never try to do any work while in bed. Listen to a piece of soft music in bed or before retiring to bed. It will provide you with a smoothening and calming effect on your mind and nerves. If you have anything bothering you or disturbing your mental peace, please write it on a piece of paper and think that it is out of your mind and you will get back to it next morning. In the long run, a simple exercise like this may cure insomnia.
What are the exercises to cure Insomnia?
The answers to the problem of Insomnia have also been found in Yoga. The yogic exercises performed daily in the morning can relax your muscles and help in sound sleep. The PRANAYAM is the process of inhaling and exhaling deeply in fresh air. It kicks out all the impurities of your body and provides mental peace so that you can sleep easily at night and say goodbye to Insomnia.
By: Mark Moris
Article Directory: http://www.articledashboard.com
Mark Moris is an expert medical researcher and thus specializing in Insomnia Sleep Disorder and Natural Cures For Insomnia.
Tips for Insomnia Self Help
There are a lot of reasons that people prefer to go the insomnia self help route whether they have occasional insomnia or they are in need of chronic insomnia help. Some people may have been to the doctors and have heard he or she had …
Insomnia Self Help
Insomnia treatment options are ample, ranging from natural cures for insomnia to insomnia treatment by prescription drugs. For insomnia self help to work, one has to be very determined to get to the bottom of things, keep an open mind, …
Natural Cures for Insomnia
The next 7 self-help tips for natural cures for insomnia: 7. Resolve to start without delay to establish and maintain a consistent daily sleep….
Mail this post
Facts About Sleep Insomnia.
Posted by admin in information on insomnia on February 5th, 2009
The Facts About Sleep Insomnia
Sleep insomnia describes the quality of sleep a person has. Often it is misunderstood that insomnia is the inability to fall asleep, however, that is merely a symptom. Sleep insomnia is a poor quality of sleep that is brought on by being unable to fall asleep or stay asleep. Sleep insomnia is diagnosed through these symptoms.
What Insomnia Is Not
A person who has troubles falling asleep or staying asleep one time does not have sleep insomnia. Insomnia is a condition where sleep problems are reoccurring. A person with insomnia will always feel like they are not getting enough sleep.
Insomnia is not simply about being able to sleep, but rather about how a person feels upon waking. Normally a person should feel well rested and ready to tackle the day. A person with insomnia, however, will still feel tired, not as alert and possible run down.
What Causes Insomnia
There are many causes of insomnia. Sleep insomnia can be a naturally effect of aging, associated with depression, a side effect of medication or caused by stress. Insomnia is not caused by drinking too much caffeine nor is it a result of not allowing yourself to get enough sleep.
A person with insomnia likely wants to sleep and isn’t doing anything that would hinder their ability to sleep. They simply cannot get a good night’s sleep.
Some behaviors can trigger insomnia, as the mentioned drinking of too much caffeine, for example. Caffeine is a stimulant and therefore blocks the body’s ability to make a person tired. If a person naps throughout the day, they may have problems sleeping at night. Behaviors like these bring about self-induced sleep insomnia and are easy to avoid.
Who Is Most At Risk For Sleep Insomnia
Insomnia is often associated with age. The hormone our bodies produce that induces sleep slows production as we age which in turn can cause insomnia. In addition, females tend to be more prone to insomnia. This is also due to hormonal reasons. People who are depressed or on medications are also more prone to insomnia.
People with sleep insomnia are often treated with medications. If an underlying condition is found that it is causing the insomnia then that will be treated. Behavior changes and therapy may also be used to help insomnia patients. Insomnia is highly treatable, whatever the case, though. It is not necessary to suffer through the effects of insomnia.
By: Ann Marier
Article Directory: http://www.articledashboard.com
Ann Marier a prolific writer has written many informative articles about different health resources. Her latest articles look at insomnia and the best insomnia treatment ideas.
xxx
Mail this post
What Is Insomnia?
Posted by admin in information on insomnia on February 4th, 2009
What Is Insomnia? How Do You Treat Insomnia
Insomnia
Many adults have suffered from symptoms of insomnia at one point in their life. As many as 30-40% of adults surveyed report symptoms of insomnia over the period of a year; however, less than 10% of people actually have chronic insomnia.
Insomnia is a sleep disorder in which a person has difficulty falling asleep and/or maintaining sleep through out the night. Loss of sleep can be caused by multiple factors like stress, depression or life event changes. Insomnia is a very common sleep disorder that can be diagnosed and treated. Women and the elderly are the most common targets of this disorder. There are two types of insomnia, primary and secondary.
The causes of primary insomnia are environmental influences that a person may encounter and are not related to other health conditions. In contrast, secondary insomnia is related to other issues such as health conditions, chronic pain, medication or other substances one is consuming, like alcohol.
Insomnia can also be classified by the amount of time one is affected by it. Acute insomnia is a short-term ordeal, where difficulty sleeping is sporadic, or may last for only a few weeks. However, chronic insomnia is long-term. Chronic insomnia is distinguished by being unable to sleep for at least three nights per week, and can last for a month or longer.
The causes of acute insomnia are most often related to irregular conditions in a person’s day-to-day life experiences. Significant stress from life like loss of a loved one, loosing a job or divorce can cause trouble sleeping. Illness, physical strain or medications may disrupt a person’s sleep cycle for a period of time as well. Some medications for colds, allergies or depression can act as stimulants. If this is the case, speak with your health care provider to find an alternative that will not disrupt your sleep. Other environmental influences can cause sleep disruption as well, like light, noise or temperature. In today’s modern society, working ‘swing shifts’, a night shift or jet lag also commonly cause sleep cycle disruptions.
Chronic insomnia is related to other underlying conditions such as depression or anxiety, pain or discomfort during the night or chronic stress. If the trouble sleeping is related to a medical condition, it is imperative that the medical condition is addressed. Loss of sleep while ill may lead to decreased ability to recover from an illness. In addition, treating the medical condition causing ones insomnia will most often relieve the symptoms of insomnia.
Signs and Symptoms…
There are various signs and symptoms of insomnia. Commonly sufferers of insomnia report the inability to fall asleep, waking during the night, failure to return to sleep after waking or waking up too early in the morning. Unrefreshed rest resulting from a pattern of sleep difficulties may cause significant daytime sleepiness and general fatigue. These symptoms can lead to irritability, problems concentrating or memory problems. Insomnia is one of the leading causes of absenteeism from work and decreased productivity while at work. Fatigue and tiredness may leave a person feeling drained at the end of the day, which can also negatively influence their quality of life while at home.
Women specifically can suffer from insomnia due to fluctuating hormone levels at specific points in their life cycle. Sleeplessness may be caused by menopause, menstruation and pregnancy.
Steps to insure sleep…
A person can make several helpful choices to encourage a restful night of sleep. The first and most basic being listen to ones own ‘internal clock’. A person’s sleep-wake cycle is regulated by ones own Circadian Rhythm, which is a portion of the body’s ‘internal clock’. When a person begins a new sleep pattern, the body’s sleep clock is still on its original schedule and wants to sleep at its preprogrammed time. This is the most basic reason why a person still feels tired even though they are unable to sleep. If a person is having trouble sleeping, there are steps that can be taken to promote a restful night. Some basic sleep hygiene steps (steps to promote sleep) are:
* Sleep at the same time every night, including weekends. At the same time, ensure you are getting the proper amount of sleep that your body desires.
* Avoid caffeine, nicotine and alcohol. Caffeine and nicotine are stimulants that may keep you awake. Alcohol, although it can make a person feel sleepy, can also reduce sleep quality leaving one feeling unrested in the morning.
* Get regular exercise, studies show exercise may reduce stress. However, do not exercise with in 3-4 hours before bed.
* Avoid heavy meals before bedtime. However, if you are hungry, a light snack before bed may actually help you sleep.
* Make sure your bedroom and bed are comfortable. Keep your sleep environment dark, quiet and at a comfortable temperature, not too cool, not too warm. If light is a problem, try black out curtains or a sleep mask, if noise is a problem, try a white noise machine, a fan or ear plugs.
* Have a time to relax before bed. Reading a book or taking a bath may promote relaxation.
* Do not use the bedroom for anything other than sleep or sex.
* If a person feels unable to sleep and does not feel drowsy, get up. Engage in something that is relaxing like reading or listening to music.
* While in bed if one finds their mind flooded with tomorrows ‘to do list’, make a list before bed. This way ones thoughts will not constantly replay what needs to be accomplished the next day.
Diagnosis…
Insomnia can be difficult to diagnose because of differentiations in individual sleep patterns and reported levels of fatigue. If you feel you suffer from insomnia, see your health care professional. The initial evaluation may include a physical exam and questions about your medical history. To determine the level of sleeplessness you are experiencing, your health care provider may ask you several questions, like how long the symptoms last, weather or not you snore, or if the symptoms occur every night. A health care professional may also ask a person to start a sleep diary so one can record the events as they happen. Currently there is also a short survey available to health care providers which is designed to evaluate the level of daytime sleepiness and sleep-wake patterns; this will assist in determining how severe ones insomnia may be. If a health care provider thinks it is necessary, they may refer one to a sleep disorder clinic for further diagnosis or treatment.
Treatment…
There are several different treatment options for insomnia. A person working with their health care provider can decide on what is the most appropriate course of action to take. The course of treatment will be based on what is keeping a person from experiencing the level of sleep their body specifically needs. A health care provider may suggest behavior modification, like creating an environment that is conducive to relaxation and sleeping. Another option may be to practice relaxation techniques such as yoga or meditation. Exercise during the day may also be recommended, as it does reduce stress and promotes a deeper level of sleep.
Sleep Hygiene Tips
As an alternate option, a health care provider may prescribe a medication. Currently there are several medications available for treatment of insomnia. These medications, called hypnotics, are prescribed when the cause of insomnia has been determined and other appropriate therapy options have been explored. A heath care provider will determine, based on your medical history, your current medical condition and your level of insomnia, if hypnotics are right for treatment. Hypnotics carry out their chemical task on specific sleep related areas of the brain. Hypnotics do induce sleep and some activate the ability to stay asleep through the night. There are side effects from hypnotics, as with any drug. Before starting a regimen of medication, talk to a health care provider about any side effects like morning headaches, sleepwalking or dependency.
Article Directory: http://www.articledashboard.com
Erica Thorpe is a contributing writer for the American Sleep Association Other articles that he has contributed can be found in the Insomnia section of the ASA.
Information on Insomnia
Many people suffer from what they think is insomnia when in most cases it is anxiety. You may be wondering what this has to do with beds, but the truth is that this anxiety can keep them from falling asleep and having a good night’s …
Sleep Apnea Treatment
Even in the event that snoring has become a problem, there are instruments to help you get a quality nights sleep and feel rested in the morning. Click here for more information:. Natural Home Remedies For Insomnia and more information …
Natural Home Remedies for Insomnia
Some people might benefit if they took a small cardboard to bed with a pencil. Let them put dots on it when the light is out. This would help them to fall asleep. For more information regarding Natural Home Remedies for Insomnia, …
Mail this post
