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Natural Cures For Insomnia – Some Basic Facts
Posted by admin in natural cures for insomnia on October 22nd, 2010
If you’re being trepid about how to cure insomnia you will take in Leonardo Da Vinci’s quote: “A agreeably spent day brings happy sleep.” a bit ironic. It would be good if his remark was real for everyone. Sleep experts estimate that twenty to forty percent, maybe more, of adults in the United States undergo situation falling asleep, over the course of a year.
Even worse, one in three people has trouble falling asleep at some time during their lives. Over seventy million Americans suffer from sleep disorders and problems with wakefulness, and of those seventy million, an estimated sixty percent suffer from chronic disorders. (SleepMed Inc.com, US Department of Health And Human Services). Insomnia is a sleep disorder with some very specific characteristics. The most common symptoms of insomnia are difficulty falling asleep and staying asleep.
Some people have trouble with wakefulness-they can fall asleep but wake several times during the night and experience difficulty falling back to sleep. Some insomnia sufferers wake much too early in the morning and most feel tired when they wake up. There are two types of insomnia. The first is called “Primary Insomnia”. This type of insomnia is not caused by another medical condition or disorder, nor is it caused by medication or other chemicals, such as alcohol.
Secondary Insomnia is caused by something else, such as a health condition like depression or asthma. Side effects from medication and other chemicals like caffeine and alcohol can also contribute to secondary insomnia. When you’re looking at ways how to cure insomnia these two types are tackled in different ways. Who Is At Risk For Insomnia? The United States Department of Health and Human Services has combined data to show that nearly anyone can be at risk for insomnia.
Trouble sleeping is something that can be caused by many factors including stressful life changes like divorce, work schedules that disrupt your normal sleep routine, and chronic stress. Substances That Contribute To Insomnia There are many common medications and other chemicals that can exacerbate insomnia. Anyone looking for ways how to cure insomnia, should start by evaluating whether something you are taking into your body is a contributing factor. Such substances include:
• Caffeine and other stimulants
• Tobacco and other products containing nicotine
• Alcohol and other sedatives
• Prescription medications Medical Conditions That Can Make Sleeping Difficult Many physical, emotional and neurological conditions can cause sleeplessness. Though many conditions are listed below, there are several others that can contribute to sleep problems, among them are:
• Alzheimer’s disease, Parkinson’s and Stroke
• Depression
• Anxiety
• Post Traumatic Stress Disorder
• Chronic Pain from Arthritis or Headaches
• Breathing problems such as those caused by Asthma and complications of heart failure
• Heartburn and other gastrointestinal disorders
• Menopause and Hot Flashes How Doctors Diagnose Insomnia Doctors normally use patients’ reports of difficulty sleeping, a physical examination and a medical history report to diagnose Insomnia.
Sleep studies are important tools in diagnosing insomnia because they allow doctors to obtain specific, measurable information about the severity of the insomnia that you are experiencing. Sleep labs are a high tech way of investigating how you sleep – or not! – but they don’t give you any great help in how to cure insomnia, unfortunately. Problems That Can Occur From Lack Of Sleep Besides obvious problems like irritability and lack of focus, there are serious problems that can happen to people who do not get the right amount of sleep regularly.
People who suffer from sleep disorders that go untreated are at a higher risk for serious medical conditions like heart attack, stroke, and high blood pressure. Treating Insomnia While some people turn to medications to treat their difficulty sleeping, there are many natural remedies that provide relief without harmful side effects.
Making lifestyle changes and avoiding substances that contribute to insomnia often works well. Relaxation techniques, cognitive behavioral therapy can be beneficial. Melatonin and some herbs like chamomile and valerian are other drug free remedies. How to cure insomnia is something that can be done in many different ways, and you have to find out what works for you. Download your Natural Cures For Insomnia eBook now!
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Home Remedy & Natural Cures For Various Diseases
Posted by admin in natural cures for insomnia on October 6th, 2010
HealAll.Info This Video is about Natural Cures and Home Remedies For Various Diseases.Please Click Natural Remedy You Are Interested In. There Are Many Ways To Cure Diseases And Sicknesses.Thousands of People Can’t Afford To Go To The Hospitals or No Medical Treatments are Effective.They Try To Find Out Some Natural Ways To Cure Themselves.Lots Of Alternative Remedies Are Amazing & Miraculous.In This Video,You Can Find Information of Recent Popular Alternative Treatments For Various Chronic Diseases or Sicknesses.Read Up On Your illnesses And Find The Answers Before You Spend thousands of Dollars On Doctors and Hospitals.
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Insomnia Natural Cures and Home Remedies – Why I Can Not Fall Asleep?
Posted by admin in natural cures for insomnia on September 1st, 2010
HealAll.info – Help you Sleep Deep Causes in insomnia Insomnia can be caused by: * Psychoactive drugs or stimulants, including certain medications, herbs, caffeine, cocaine, ephedrine, amphetamines, methylphenidate, MDMA, methamphetamine and modafinil * Hormone shifts such as those that precede menstruation and those during menopause * Life problems like fear, stress, anxiety, emotional or mental tension, work problems, financial stress, unsatisfactory sex life * Mental disorders such as clinical depression, schizophrenia, bipolar disorder, general anxiety disorder * Disturbances of the circadian rhythm, such as shift work and jet lag, can cause an inability to sleep at some times of the day and excessive sleepiness at other times of the day. Jet lag is seen in people who travel through multiple time zones, as the time relative to the rising and setting of the sun no longer coincides with the body’s internal concept of it. The insomnia experienced by shift workers is also a circadian rhythm sleep disorder. * Insomnia-Estrogen Estrogen is considered to play a significant role in women’s mental health (including insomnia). A conceptual model of how estrogen affects mood was suggested by Douma et al 2005 based on their extensive literature review relating activity of endogenous, bio-identical and synthetic estrogen with mood and well-being. They concluded the sudden estrogen withdrawal, fluctuating estrogen, and periods of sustained estrogen low levels correlated with …
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Reviewing Facts about Insomnia
Posted by admin in information on insomnia on February 9th, 2009
Reviewing Facts about Insomnia
What causes insomnia. What happens with insomnia and how to deal with it.
Do you wake up in the morning feeling refreshed and full of energy? No? Well that could be an indication of insomnia or a sleep disorder. Insomnia comes in a few forms. Some insomniacs go to bed but can’t fall asleep. Others sleep for a brief time and then wake up and have a hard time going back to sleep, while still others may never reach REM (Rapid Eye Movement) essential to good sleep patterns.
Primary Insomnia
Primary insomnia is a condition that isn’t related to anything in the persons life. It doesn’t occur because of stress, worries, drug usage or any number of other sleep robbing conditions. It comes and goes in most cases. The average period of poor sleep is about 3 months. There is of course extreme cases that last much longer.
Secondary Insomnia
Secondary insomnia is generally brought about by another condition, be it stress, illness or chemical dependence. The actual chemicals themselves can sometimes have insomnia as one of the side effects. Any disorders can trigger secondary insomnia. Stress and worries may be so intense that they affect your sleep and even your subconscious. This may lead to being prone to insomnia. Pain, depression, and anxiety are frequent triggers to insomnia. Insomnia from the drugs taken for those conditions can also lead to insomnia.
Effects of Insomnia
If you are like the large majority of people, (insomnia is a common health problem), then you know how the lack of sleep can affect you. In most studies conducted, lack of sleep leads to lower concentration levels and irritability. Tired is not the way to operate effectively. A rested person has recharged their minds and bodies. A person needs to recharge to be effective, both physically and mentally.
Cure for Insomnia
With secondary insomnia, frequently if the person learns to deal with the underlying cause, then the insomnia disappears. To do that though, the person needs to know the root problem of the sleepless nights. Sometimes the subconscious mind has to be forced to deal with the underlying issue before it will release the person to the point where they can relax and sleep. Insomnia is a common problem with surviving family. Sometimes the person should seek health professionals to discover the cure for their insomnia. Especially if it goes on for long periods of time.
Where to go for Information
Facts about insomnia are numerous on the internet. Googling the word “insomnia” shows over 5.7 million occurrences. There are also numerous research papers or books on the subject. They discuss detailed accounts of the suffering that comes with sleep disorders. They also talk about treatments for the insomniac. If you are using the internet, make sure that it is a reputable site that you are using. Most are very good but a small percentage of them are of no use whatsoever to the reader. They are there solely to sell other products with advertising space on the website. If in doubt, talk to a doctor about any remedies you are considering.
For further information about sleep disorders visit yoursleepdisorders.com
| By Ken Glauser Published: 10/23/20  |
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Insomnia Solution
Posted by admin in insomnia therapy on February 2nd, 2009
An insomnia cure. Hmm… Before we go for a cure it may be a good idea to try and know our enemy. What are our signs and symptoms. What type of Insomnia do we have. Perhaps a working definition would be helpful.
The experts seem to agree that something along these lines would suit.
"Insomnia" is any episode of unrefreshing sleep, difficulty falling asleep, frequent awakenings, or waking up too early in the morning and not being able to drop back off. Women and the elderly seem to be the most frequent sufferers. We can divide these episodes into three collective groups and label them Short-term Transient or Chronic.
A quick explanation of these three would be as follows;
Transient, a simple disturbance in sleeping patterns. A short illness, a sudden change in lifestyle, stress, isomething that leads to a short term change
Short-term insomnia is is less fun. It lastsfor about 2-3 weeks. Causes could be something like a new job, divorce, serious illness, financial problems, or a family berevement.
Chronic as the name suggests is the real thing. Chronic insomnia is the rarest and most serious type, with Insomnia lasting longer than a few weeks. I’ve just been reading a learned article that says Chronic Insomnia is fairly rare. That may be so but if 10 percent of the US population suffers from it thats over 20 Million people leading a life of misery.
While it would be nice to blame insomnia on things outside our control , many cases of insomnia are self inflicted by such things as caffeine, smoking, poor eating habits, alcohol and lack of exercise.
Caffeine is one the most widely blamed causes of insomnia. An ingredient in coffee, tea, colas, chocolate, and some medications, caffeine is a stimulant . We insomniacs DO NOT NEED stimulants. Quite the reverse. Insomnia solution number one – Cut out the caffine.
Alcohol is often reccomended as a nightcap. Forget it. Thats only beacuse your Doctor drinks it. Alcohol actually lightens and fragments sleep, causing you to wake up as your body metabolizes it. You may think you’re in a deep sleep, but your not getting the deep sleep that Insomniacs need for a cure. Insomnia solution number two – No Alcohol with a couple or four hours of bedtime.
Eating. Yes, I know I can’t ban you from eating but I can jump on the slimmers bandwaggon. Eat a light last meal a couple of hours before going to bed. Avoid spicy and fatty foods that cause indigestion. Lets hear it for MILK. Milk has an amino acid that the body converts to a sleep-enhancing compound in the brain. Calcium is a natural relaxing agent along with several other vitamins such as the B vitamins and magnesium. Have a look at the bottom of the page for details on how to find others. If you get hungry at night, have a light snack before bedtime. Some foods are helpful and actually promote production of melatonin, a hormone associated sleep. Try cheese, soy nuts, chicken, pumpkinseeds, and turkey. High-carbohydrate foods such as bread act upon another hormone, serotonin, which helps to reduce anxiety and contribute toan insomnia solution. Insomnia solution no three. Be careful what you eat.
Nicotine products are universally bad for you. For the Insomniac nicotine has to go. It’s a stimulant that increases blood pressure, speeds up the heart rate, and stimulates brain activity. Insomniacs do not need increased blood pressure, a fast heart rate and a stimulant. Insomnia solution number four. No more ciggies!
Regular exercise is good in fact its excellent, (here comes the but) but, not just before bed. If you work out too close to bedtime, the increase in your heart rate and metabolism will make your body too excitable to sleep. Exercise earlier in the day and give the body a chance to produce that warm rosy glow and relax as the body reacts by producing melatonin to take your temperature down to normal. Exercise for an insomnia solution!
Make your bed as comfortable as possible. Experiment with what works best for you. Choose a position conducive to sleep. If your partner is the source of your insomnia consider a change of rooms for a while. Get rid of the alarm clock . It only acts as a stressful reminder that you aren’t sleeping.
Control the amount of light in your bedroom. Excessive brightness not only affects your eyes, but it also influences the hormone production that helps to establish a healthy sleep cycle. Wear a sleep mask if necessary. Dark is usually good for an insomnia solution.
When it comes to noise, many people find repetitive sounds easier to sleep through than intermittent and abrupt ones. Ear plugs or a continuous background sound such as a fan can help mask disturbing noise (the next- door neighbors barking dog in my case). Consider is a white noise machine.
Control the thermostat. Temperature extremes, whether too hot or too cold, are no fun for the light sleeper. Cool is usually good for an insomnia solution.
Hope some of these help. Drop us a line and let us know,
Sleep well.
Philip
By: Philip The Elder
Article Directory: http://www.articledashboard.com
Philip is the author of several books and many articles available on the internet. For an Insomnia Solution 109b.com/Recommends/relax For FREE Tips on beating Insomnia www.getofftosleep.com/sqe2/
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