I’ve been plagued with chronic insomnia for the last month or so. No matter how exhausted I am, it takes me a very long time to fall asleep, then my natural sleep rhythm is constantly disrupted due to constantly waking up, sometimes several times an hour.

Any natural remedies for an uninterrupted sleep cycle? I’ve tried melatonin, but that only worked for a week. My mattress is comfortable enough, but I should probably buy new pillows, as the current ones are getting old. I am VERY reluctant to resort to prescription medication, but I’m in a desperate situation here. The sleep deprivation is really affecting my work and my ability to function. I’m always feeling exhausted, scatterbrained, and depressed. This is no way to live…please help
I honestly don’t think it’s sleep apnea, because I don’t wake up gasping for air, but I DO wake up with racing thoughts, so I believe the insomnia is psychogenic. Probably need to reduce the stress in my life, but I don’t know where to begin
(((((Choco, Fallen & Glitterkitty)))) The Nolte thanks you.
Reefer’s not an option for a corporate whore who’s subject to random drug testing. Somehow, I don’t think my insomnia excuse would help me avoid termination.
Great stuff there, Peachers! (((hugs)))

Smoked, might be worth a try! Do you know which brands work best?
((((Major)))) I haven’t tried the light therapy yet…I know this is something we discussed earlier! I need to seriously look into that this weekend.

Related Resources

• Random drug testing and my life in limbo | Mercede Johnston
• Should physicians undergo random drug testing? | KevinMD.com

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