Posts Tagged cure for insomnia
Permanent Solution For Your Sleep Insomnia Problems? Natural Cures …
Posted by admin in insomnia therapy on March 19th, 2009
Help for insomnia
How I overcome my insomnia? Click this link to find out more
Do you take sleeping pills? Think you’ll never get a good night’s sleep without them? You may be surprised to know that natural cures for insomnia are safer and actually more effective than the sleeping pills you’re taking. Homeopathic remedies for insomnia have come a long way in recent years and are well worth a try, They also cost a lot less than most sleeping pills, so there are many good reasons to make the change.
First of all, you should know that insomnia is not as bad as you think. It is not a disease, but a symptom of a sleeping disorder. Usually, people do not get a good night’s sleep when their mind is preoccupied with something. It is usually a psychological problem. Stress, depression, and anxiety are the most common causes of insomnia. Physical burnout is also a reason, but it is usually a temporary one. When your system repairs itself and gets enough rest, you will get back to your normal sleeping pattern. So, basically, the reason for insomnia is a psychological one. There are perfectly good natural insomnia cures available to treat this problem.
Natural homeopathic remedies, unlike sleeping pills, are not addictive. You can take them regularly until you develop a very healthy, normal sleep/wake pattern. These cures usually contain herbal extracts which can relax your body and mind and help you get a good night’s sleep. They are safe to take, as they do not cause any side effects even if taken regularly over a period of time. If you regularly take sleeping pills and have ever tried to stop, you might have experienced withdrawal symptoms. With these natural cures for insomnia, you do not have to worry about becoming addicted.
One of the biggest differences between sleeping pills and these natural remedies is the way they work. While the former acts as a sedative and offers only temporary relief, the latter has a calming effect and offers a permanent relief. In short – natural insomnia cures are typically better and, more importantly, safer than sleeping pills.
Now, you might have a question – why homeopathy in particular? It’s a good question. There is a very important reason why you should consider homeopathic medications. They are safe in every sense of the word, as there are virtually no chances of side effects. You cannot say the same about other types of natural remedies. Even herbal medications are not that safe when compared to homeopathy.
Herbal remedies tend to react with other medications and can cause some serious side effects. Homeopathic medications, on the other hand, can be taken with any type of medication as you please. They do not interact or react in any way. This is the most important reason why a lot of people consider homeopathy the right option to treat insomnia.
Sleep is one of the most important factors that determine your health. But what is even more important is that you should make sure you sleep normally without seeking the help of sleeping pills. Natural remedies are far more effective, safer, and they give you the best results. So, try some good natural cures for insomnia today, relax your body and mind, sleep peacefully, and stay healthy.
Author: Wendy Owen
Are you worried about sleeping pill addiction? Do you want to stop taking these drugs? Come and see me at http://www.insomnia-connection.com/rebound-insomnia.html for advice on how to stop taking sleeping pills and re-establish a natural healthy sleep pattern. Wendy Owen (HH Dip) is a holistic health therapist and sleep researcher with an extensive knowledge in homeopathic and herbal remedies
Article Source: http://EzineArticles.com/?expert=Wendy_Owen
Insomnia Natural Cures | Natural Remedies cures supplements
Like most ailments, it is difficult to relate to someone who has insomnia if you have never experienced insomnia for yourself. The importance of – Natural cures, Ayurveda and Herbal Remedies. Natural Treatments, Home Remedies and …
How to beat Insomnia? – Everyone has difficulty sleeping at some time in their life but this is usually short-lived. Insomnia is more common in older people and those under a lot of stress. You may have tried some things to help your …
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Treatment for Chronic Insomnia
Posted by admin in information on insomnia on March 18th, 2009
Chronic Insomnia Solution
I recommend this for natural cure of insomnia – " insomnia natural cure "
Insomnia is the most common sleep problem reported by adults. Approximately one-half of all adults have occasional sleep problems during the course of any year.
Insomnia is the most common sleep problem reported by adults. Approximately one-half of all adults have occasional sleep problems during the course of any year. Insomnia is characterized by the inability to fall asleep or to maintain sleep, usually due to an underlying condition or cause. Both men and women of all ages suffer from insomnia, but it is more common in females and older adults. Individuals suffering from insomnia may experience any or all of the following symptoms:
- Difficulty falling asleep
- Difficulty staying asleep
- Waking too early in the morning
Typically, insomnia is associated with feelings of restlessness, irritability, anxiety, unrefreshing sleep, and daytime fatigue. Medical or psychiatric conditions that are sometimes associated with insomnia include depression, anxiety, substance abuse disorders, obstructive sleep apnea, restless legs syndrome, and chronic medical conditions.
Medications and other substances, such as caffeine, alcohol, or nicotine, can also play an important role in the development or persistence of insomnia. Some commonly used medications, such as antidepressants, antihypertensive, antihistamines, and decongestants, have been known to cause insomnia and sleep disruption. Before discontinuing any medication, however, it is very important to discuss your concerns with your doctor first.
For most people with insomnia, the symptoms last a few days to weeks, and then resolve spontaneously. In many of these cases, the underlying cause of insomnia may be a transient life stress or change in the daily routine of an individual. However, for those who have chronic insomnia, lasting for three months or longer, the effects of poor sleep can take a significant toll on quality of life and general well-being.
The effects of chronic insomnia include reduced quality of life, impaired social functioning, diminished work productivity, missed work days, impaired memory and concentration, and depression. In essence, chronic insomnia can deprive individuals of their ability to function both socially and professionally, which can then lead to increasing problems in these areas of life.
In addition to decreased job performance, insomnia is associated with increased absenteeism. People with insomnia are at increased risk for various kinds of accidents, both at work and while operating motor vehicles.
Managing Insomnia
Chronic insomnia is characterized by its chronicity. Thus, individuals with chronic insomnia can expect that the problem may be life-long. However, there are successful treatments available that can help to control the severity and to minimize the long-term effects of insomnia.
Scientific research has demonstrated that the most successful treatment protocol for chronic insomnia is a combination of medication and cognitive behavioral therapy (CBT). CBT is a series of behavioral interventions used to improve one’s ability to initiate and to maintain sleep. Specifically, CBT is a group of techniques that can be learned to help one sleep better. Generally, CBT is conducted in individual or small group formats, over a period of several weeks. As mentioned earlier, CBT is most successful in conjunction with medication for the treatment of chronic insomnia. However, treatment with medication is not required in every case.
So what exactly is CBT?
CBT encompasses several different techniques, which may be used all together or individually. These various techniques include sleep hygiene training, relaxation therapy, stimulus control therapy, sleep restriction, and cognitive therapy. Sleep hygiene training refers to re-learning habits that encourage and promote sleep. Maintenance of a quiet sleep environment may mean excluding a pet from the bedroom or getting a bed partner to seek help for a snoring problem. Relaxation therapy helps to reduce physiologic and cognitive arousal at bedtime. Some people may be unaware of how tension and stress affect their sleep. Stimulus control therapy works by limiting the presence of external stimuli or factors that may bring anxiety or stress into the bedroom environment.
Implementation of this technique can help to establish the bedroom as a place to relax and unwind, away from the stresses of the world. Sleep restriction limits the amount of time spent lying awake in bed. This technique requires close oversight by a physician or psychologist, using sleep diaries, to ensure successful treatment. Cognitive therapy works to refute an individual’s thoughts about sleeplessness and the fear and anxiety related to these thoughts. Cognitive therapy has the potential to provide patients with good tools to deal with insomnia.
CBT is generally conducted by psychologists or physicians with specialized training in these techniques. Unfortunately, CBT for chronic insomnia is not readily available everywhere; however, by doing some research through internet resources or by contacting the National Sleep Foundation (www.sleepfoundation.org) or the American Academy of Sleep Medicine (www.aasmnet.org), you may be able to find someone in your area. At the Dallas Center for Sleep Disorders, we offer Insomnia Workshops with CBT for chronic insomnia. You can contact us for more information (www.dallas-sleep.com or 972-473-7300).
Author: Dr. Raj Kakar, M.D., M.P.H.
Dr. Kakar is a Diplomate of the American Board of Sleep Medicine (D.ABSM) and he is board-certified in both Sleep Medicine and Internal Medicine. He completed fellowship training at Stanford University’s Sleep Disorders Clinic for Adults and Pediatrics. He is the medical director for the Dallas Center for Sleep Disorders in Plano, TX.
Resources: Sleep Apnea Treatment – Snoring Treatment – Sleep Disorders
| By Bharat Bista Published: 11/8/2007 |
4 Reasons To Avoid Sleeping Pills
Under no circumstances do I condone or promote the use of medications to treat chronic insomnia for any length of time over one week, even though these pills work almost magically. Here’s why…
Chronic insomnia lasts for years at a time. It can be caused by another disorder, or it can be a primary disorder. Its effects can vary according to its causes. They might include sleepiness, m…
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