Posts Tagged causes of insomnia
What is the natural cure for insomnia (lack of sufficient sleep)?
Posted by admin in natural cures for insomnia on March 30th, 2010
What are the causes of insomnia and how can it corrected without the use of synthetic drugs?
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Tips for Insomnia
Posted by admin in information on insomnia on February 4th, 2009
Tips for Insomnia
Identifying The Cause And Choosing The Right Treatment For Insomnia
With all of the medical advances that have been made over the past hundred years insomnia is still an issue with 10 to 15 percent of all adults and closer to 25 percent of adults who are 65 and older.
Other known facts about insomnia include: there are more instances of insomnia in women than men, many people with insomnia also have depression, and insomnia often is worse during the holiday season.
Nobody likes to have to deal with sleep difficulties. They wear you down to the point that everything else becomes a fuzzy blur. The purpose of this article is to familiarize you with insomnia causes and introduce an approach to insomnia treatment that may assist you with your insomnia.
The causes of insomnia vary from person to person but all of the reasons have a main theme behind them, stress levels. As we age, our health often turns for the worst, this can cause stress and worry. During the holidays, we often think of family or friends we miss, our schedules become hectic and we run into deadlines at work as well as with our personal shopping. All of these things increase our stress levels. College students complain of insomnia around semester finals. As women age, their hormone levels change and they experience insomnia. All of these can be caused by stress.
Stress is not the only cause of insomnia. Other causes include; new surroundings, schedule disruptions, noises, dietary changes, low iron levels, disease, and even extreme temperatures. When you start to see a pattern of insomnia take notes of what you have been doing and you will probably be able to identify a pattern change that is causing your insomnia.
After you have discovered your cause, you still need to treat insomnia. Treatment can be as simple as opening a window, turning on a fan, adding or taking away a pillow or even sticking to a schedule. Whatever treatment you choose, for it to be effective, it must address the underlying cause of insomnia. This is why you should keep a sleep journal. A sleep journal will help you to track changes in patterns that you may not have noticed on your own.
Once you have identified the cause and chosen a treatment it may take a couple weeks for your sleep pattern to get back to normal. If you have had a long term problem with insomnia it may take you longer to get a routine set. Use your journal to keep track of changes that you have made and how they effected your sleep patterns. Stick with a schedule for at least a week, and preferably two weeks, before you decide it isn’t working and move on to another change.
Your doctor can help you to find any medical reasons that may contribute to sleepless nights. If you have had insomnia for longer than two weeks, you should discuss any changes in your medical health with a medical professional. Insomnia affects all your health, please take care of this problem.
By: Christopher J
Article Directory: http://www.articledashboard.com
Christopher Jay has supplied much more information on treatment for insomnia at Types of Insomnia.com. Let us help you keep your health and well being. Find some answers at Types of Insomnia.com today.
The good news is that a lot has been written on how to deal with and seek out chronic insomnia relief. You can first try and take a few basic steps to making your sleep environment more harmonious. A big issue with many insomniacs is …
Insomnia Relief
Sleep apnea is a serious sleeping disorder characterized by irregular breathing patterns. Information, resources, videos and more on sleep apnea.
Cures for Insomnia
Get relief from insomnia with SleepTracks. Related Posts. Insomnia Cures: End Insomnia Tonight. Is your insomnia keeping you awake? When you can’t sleep, your body can’t repair itself, and this ca… Cures for Insomnia: 3 Cures That …
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6 Common Causes of Insomnia
Posted by admin in reasons for insomnia on February 4th, 2009
6 Common Things Which Cause Insomnia
Many millions of people suffer from insomnia and here we look at perhaps the 6 most common causes of this common sleep disorder.
Insomnia is an extremely common sleep disorder which is characterized by interruptions to sleep, shortened sleeping time, restlessness and on occasions by complete wakefulness.
Aside from being very annoying, insomnia can result in sufferers losing their energy and enthusiasm, developing memory and concentration difficulties and feeling lethargic and frustrated. In turn this can lead to a reduction in work productivity and to accidents which may well have serious consequences.
There are a host of different things that can cause insomnia but here look at just 6 which are commonly linked to this sleep disorder:
1. Environmental Factors. Our environment is very important when it comes to sleep and things like noise, light or extremes of temperature can lead to insomnia.
2. Substance Abuse. Possible the most obvious of all forms of substance abuse in relation to insomnia is coffee and other drinks such as tea and colas which contain high levels of caffeine. Another commonly accepted cause is smoking with heavy smokers consuming more than enough nicotine to result in problems sleeping. What is possibly not so well known however is that this list of substances is extensive and even boasts several herbal remedies used for a wide range of diverse problems and which can produce insomnia as a side effect. We should also not forget alcohol. Although it is certainly true that alcohol can frequently make you feel tired at first once it has been metabolized it will also keep you wide awake.
3. The Biological Clock. We all have our own body clock or circadian rhythm which regulates the body’s sleep/wake cycle. If this biological clock is upset by things like staying up all night partying, studying well into the small hours in college or flying off around the world on business or on holiday, then you will inevitably suffer from sleeping problems while your body clock slowly re-adjusts itself.
4. Activities Prior To Going To Bed. There is a list of things that can produce insomnia if they take place close to bedtime and two items at the top of this list are taking exercise shortly before going to bed or eating a big meal shortly before retiring. These particular activities stimulate the body’s metabolism and keep you awake.
5. Health Problems. There are a large number of health problems that are known to induce insomnia including heart failure, hyperthyroidism, diabetes, ulcers, and Parkinson’s disease. Asthma is also being seen more and more as a cause of insomnia, as is the need for frequent urination, heartburn and chronic pain resulting from things like arthritis and leg cramps. The list of medical conditions which can cause insomnia is very long and also includes other types of sleep disorder such as sleep apnea as well as a range of psychiatric conditions.
6. Emotional Difficulties. Nearly everyone suffers from emotional difficulties at times and this can frequently show itself as anxiety or anger. We also often tend to keep our feelings to ourselves instead of seeking an answer for them and this commonly leads to insomnia.
HelpMeToSleep.com provides information on a range of different cures for insomnia and also looks in detail at a number of insomnia causes.
| By Donald Saunders Published: 8/18/2008 |
Psychological Causes of Insomnia
Gayle Green, in her book Insomniac, levels criticism at psychologists and psychiatrists who concentrate on factors such as anxiety, depression, and/or stress as causes of insomnia (characterized as "blaming the victim") at the exclusion…
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A physical pain or overactive mind may also be causes.
Identifying the underlying cause behind insomnia is generally necessary to cure it. It normally takes me about a half hour to fall asleep, but my son is asleep as soon as his head …
Acupuncture & Alternative Treatment for Insomania
People with insomnia can experience fatigue, lack of energy, morning headaches, poor concentration, loss of productivity and irritability. Causes of Insomnia Insomnia can be brought on in a number of ways, including: Stress Life changes …
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What Causes Insomnia
Posted by admin in reasons for insomnia on February 3rd, 2009
What causes insomnia?
Insomnia- The Root Causes Of Insomnia
Insomnia is such a common condition, affecting millions of Americans, yet many people are not aware of the serious consequences of Insomnia.
Commonly referred to as sleeplessness, or lack of sleep, insomnia can lead to severe fatigue, anxiety, depression and lack of concentration. Insomnia is serious, although unlike other diseases it does not kill. But only a sleep deprived person knows how lonely and how terrible this state can be.
Insomnia is a symptom, not a stand-alone diagnosis. By definition, insomnia is "difficulty initiating or maintaining sleep, or both." Although most of us know what insomnia is and how we feel and perform after one or more sleepless nights, few seek medical advice. Many people remain unaware of the behavioral and medical options available to treat insomnia.
The Main Insomnia Causes
Worrying about money and paying your bills. Worrying over money is probably the single biggest cause of all known causes of insomnia. If you have a lot of money you may worry over losing it; if you have little money you may worry about how you are going to get more.
Thinking about or being stressed over work.
Experiencing hunger pains in the middle of the night.
Being too warm or too cold as a result of either too little or too much bed covering.
Poor sleep hygiene results in sleeplessness for some. Taking daytime naps, exercising close to bedtime, watching TV late into the night, eating within one to two hours of bedtime and irregular sleep/wake schedules make rest hard to come by. To challenge yourself, keep track of your last week’s bedtimes and awakening times. If there is no thread of consistency, you have a great place to begin. This is especially important for those of you working second and third shifts.
Many people with chronic health conditions also have problems with insomnia. In addition, advanced age and female gender, make individuals more likely to experience insomnia. The cause of chronic insomnia can be complex and often results from a combination of factors.
Excessive use of alocohol. While one glass of wine might help you go to sleep, getting "buzzed" or drunk can be counterproductive. Excessive drinking can cause interrupted sleep and a poor quality of sleep, not to mention the "hungover" feeling you might have the next day. The older you get, the harder it is to "bounce back" after a night of drinking and it could take 24 to 48 hours for your body to release the alcohol in your system.
All day couch potatos or people with a restricted lifestyle also suffer from bouts of insomia. This fact and other research has led sleep professionals to conclude that exercise is an important factor in your day time routine that can lead to sounder sleep at night. Likewise, people who take naps during the day, usually find it hard to get to sleep at night. As a consequence, they then go to bed late since they are not as tired. Not enough sleep at night can lead to fatique in the day time which can bring on the desire to take a nap – a cycle that might be hard for some people to break.
By: James Sameul
Article Directory: http://www.articledashboard.com
Read about symptoms of asthma directory also read about Stress Relief Anxiety Relief and Stop Hair Loss
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Common Causes Of Insomnia
Posted by admin in reasons for insomnia on February 3rd, 2009
Common Causes of Insomnia
The Cause Of Insomnia- My Nightly Irritation
There are many causes of insomnia that lead to the daily exhaustion associated with the inability to get a restful night’s sleep.
Psychological causes of insomnia, such as anxiety, depression, or stress, lifestyle related challenges, such as the use of drugs or alcohol, late-night partying, too much caffeine, or strenuous exercise late at night, and physical causes, such as sleep apnea, prostate troubles, sleep apnea, acid reflux disease, and asthma are a few of the reasons you might have trouble falling asleep or staying asleep.
There are two types of insomnia, primary insomnia and secondary insomnia. Primary insomnia is not related to any other condition and generally lasts for a period of at least one month.
It is not really clear if some people are born with a higher propensity to have insomnia or not. There are several lifestyle changes, such as excessive stress, being upset, travel, work schedules that interrupt your normal sleep routine, which can trigger primary insomnia.
Other causes of insomnia includes issues such as taking frequent naps, obsessing about the inability to get a good night’s sleep, and even going to bed early are all associated with primary insomnia. So you can readily see we have already identified several causes of insomnia.
Secondary insomnia is most commonly a symptom of a medical disorder, a neurological condition, or an emotional issue.
Depression, posttraumatic stress disorder, anxiety and neurological disorders such as Parkinson’s disease and Alzheimer’s disease can all lead to secondary insomnia.
Causes of insomnia that can lead to secondary insomnia are physical issues such as indigestion, an overactive thyroid gland, the effects of a stroke, restless legs syndrome, chronic pain such as headaches, fibromyalgia, or arthritis, and even medical issues which cause difficulty breathing, such as congestive heart failure or asthma.
Personal choices can also have side effects of secondary insomnia. These causes of insomnia include the use of alcohol or other sedatives, caffeine or other stimulants, certain medications such as beta blockers which are used to treat certain heart conditions, tobacco or other nicotine containing products, and even certain asthma, allergy and medications which can contain stimulants.
Causes of insomnia vary widely and yet as we take the time to identify the cause of insomnia we have the best shot at finding the best treatment that can help to restore the nighttime to one of peace and rest once again.
By: Jeff Foster -
Article Directory: http://www.articledashboard.com
For more important information on getting a good night’s sleep be sure to visit www.sleep-good.com where you will find advice and tips on sleep habits insomnia, sleep apnea, snoring, and more.
Chronic Insomnia
The general causes for insomnia include poor sleep hygiene, anxiety, depression, hormonal imbalance, and circadian rhythm disorders. Most often, chronic insomnia is not a disorder of its own but a symptom of more serious physiological …
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On the other hand, you may also be experiencing insomnia because of a critical medical or psychological condition. Cancer and severe depression are examples of conditions that may cause insomnia. Treating these main causes is the best …
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Root Causes Of Insomnia
Posted by admin in reasons for insomnia on February 2nd, 2009
Causes of Insomnia
Or Why Won’t My Brain Shut Up?
Insomnia is reaching epidemic proportions in today’s society. For many of us, daily work has become less physical and mental demands have grown. And yet, our bodies are still driven by physical impulses.
This means that you are likely feeling higher levels of stress than the generations before you, yet you have no way of physically releasing and reducing this stress. Although stress is only one of the several causes of anxiety, it is without a doubt the most significant cause.
Exactly what is insomnia? At its most basic level, insomnia is an inability to fall asleep and stay asleep. Practically everyone has dealt with insomnia before. In many cases, it is only a temporary condition that goes away by itself. But some people suffer from chronic insomnia.
This means that they have been unable to sleep well at least three nights every week for a month or more. About 10 percent of the population has chronic insomnia. They are almost certain to also be suffering the effects of sleep deprivation.
Sometimes it’s really hard to identify what is causing insomnia. Temporary or occasional insomnia is often related to something that you may be doing, like drinking beverages with caffeine or taking medication with side effects. The causes of chronic insomnia are usually more difficult to diagnose. But you can almost certainly count on finding anxiety, stress and depression somewhere in the neighborhood.
Stress, depression and anxiety are often linked to insomnia because our brains are chemically driven. These conditions are related to an imbalance of different neurotransmitters in the brain. The reason that our ability to sleep gets mixed up in all of this is that falling asleep is chemically activated as well. In essence, our brain makes the shift from being awake and active to falling asleep by flipping a chemical switch.
Have you ever been awake at night wishing you could go to sleep, but your mind is going a thousand miles an hour? That’s because for some reason your brain isn’t making the switch. Most often, it’s because you’re still dealing with the stress of the day, or battling anxiety about tomorrow. Depression can also affect the process by making you sleepy at all the wrong times and then keeping you awake when you need to sleep. In short, the chemical transmitters in your brain are completely out of whack. It’s going to take some intentional behavior on your part to put things back in order.
By: Phil Tsang
Article Directory: http://www.articledashboard.com
Knowing the Causes Of Insomnia is the first step in conquering insomnia. Sign up for our free newsletter at www.howtobeatinsomnia.com/causes_of_insomnia.html
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Psychological causes are some of the major reasons for insomnia. Those who suffer from insomnia may have some anxiety or stress issues. Anxiety is when an individual may have feelings of tension, uncertainty, fear, or helplessness…
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Although the amount of sleep a person needs varies, most people need between 7 and 8 hours of sleep a night. It has become a prevalent problem in our society and not one easily addressed since the reasons can be as wide and varied as …
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Insomnia is a very common disease for human beings, especially women. It is a disease that prevents a person from having sound sleep. Most of the women have…
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Causes Of Insomnia
Posted by admin in reasons for insomnia on February 2nd, 2009
Causes of Insomnia- Factors Responsible For Sleeplessness
In this article we will discuss in brief the various factors that can causes insomnia or sleeplessness. Your night may become a nightmare when you feel difficulty in falling asleep. Major factors that can contribute to sleeplessness are stress, depression, anxiety and alcohol addiction.
1.Stress – Stress is the most important factor causing sleeplessness. If you are the one among those who have been losing sleep because of stress, you should try to find the solution of your stress and insomnia problems. There are some anti-stress supplements that will ease your stress. These supplements also help you in insomnia problem.
2.Anxiety – Anxiety is another big problem that can cause insomnia.
Anxiety and sleeplessness have been found as causally related in people who remain excessively worried about some coming event or problem. There are several ways to treat anxiety and related insomnia. Few of them are psychological counseling, psychotherapy, nutritional treatment, herbal formulas, acupuncture and prescribed medication.
3.Depression – A depressed person cannot stop worrying, living in fear, or having anxiety attacks. Insomnia then sets in, and the physical strain on the body weakens the mind and body. To deal with this type of sleeplessness disorder, counseling is quite helpful. Medications, herbs and supplements are also helpful when suffering from depression and insomnia.
4.Alcohol – Initially when a person consumes alcohol in excess, it puts the person to sleep. However, if such binges are happening often enough, the effect will be drastically reversed and the person is bound to have a very fitful sleep. People who suffer from indigestion, gastric or kidney problems, blood pressure, or heart problems are prone to develop insomnia if alcohol is introduced in the diet on a regular basis. It would be good to stay away from alcoholic beverages at least 3-4 hours before going to bed.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Copyright Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.
By: Nick Mutt
Article Directory: http://www.articledashboard.com
Here is an excellent Anti stress herbal supplement that will give you stress free life you were longing for. Also read Home remedies for depression at Natural cures website – a health guide to make you and your family fit and healthy.
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The causes of insomnia can be wide and varied, depending on your specific condition and the reasons behind why you cannot get to sleep and stay that way. Almost everyone has experienced a sleepless night, but if you start experiencing …
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