Archive for category natural cures for insomnia
Insomnia Natural Cures and Home Remedies – Why I Can Not Fall Asleep?
Posted by admin in natural cures for insomnia on September 1st, 2010
HealAll.info – Help you Sleep Deep Causes in insomnia Insomnia can be caused by: * Psychoactive drugs or stimulants, including certain medications, herbs, caffeine, cocaine, ephedrine, amphetamines, methylphenidate, MDMA, methamphetamine and modafinil * Hormone shifts such as those that precede menstruation and those during menopause * Life problems like fear, stress, anxiety, emotional or mental tension, work problems, financial stress, unsatisfactory sex life * Mental disorders such as clinical depression, schizophrenia, bipolar disorder, general anxiety disorder * Disturbances of the circadian rhythm, such as shift work and jet lag, can cause an inability to sleep at some times of the day and excessive sleepiness at other times of the day. Jet lag is seen in people who travel through multiple time zones, as the time relative to the rising and setting of the sun no longer coincides with the body’s internal concept of it. The insomnia experienced by shift workers is also a circadian rhythm sleep disorder. * Insomnia-Estrogen Estrogen is considered to play a significant role in women’s mental health (including insomnia). A conceptual model of how estrogen affects mood was suggested by Douma et al 2005 based on their extensive literature review relating activity of endogenous, bio-identical and synthetic estrogen with mood and well-being. They concluded the sudden estrogen withdrawal, fluctuating estrogen, and periods of sustained estrogen low levels correlated with …
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Alternative Medicine & Home Remedies : Foot Odor Home Remedies
Posted by admin in natural cures for insomnia on September 1st, 2010
Home remedies for foot odor can include changing shoes on a daily basis, wearing natural-fibered socks, soaking the feet regularly in a solution of apple cider vinegar, Epsom salts or lemon juice, and scrubbing the feet with a food brush or loofah. Control food odor using natural ingredients and practices with health information from a practicing herbalist in this free video on natural remedies.
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Any natural cure for insomnia?
Posted by admin in natural cures for insomnia on September 1st, 2010
Home Remedy Secrets: Conclusion
Posted by admin in natural cures for insomnia on May 13th, 2010
Build your own herbal apothecary with Home Remedy Secrets: Building Your Herbal Medicine Chest. Learn 19 herbs and how you can use them. This video is part of a course that is free on LearningHerbs.com. It is herbal home remedies made simple.
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I am looking for a natural cure for insomnia. I am a 46 y.o. woman. Sleep aids don't work anymore!?
Posted by admin in natural cures for insomnia on May 9th, 2010
Home Remedy Secrets: Tinctures
Posted by admin in natural cures for insomnia on May 3rd, 2010
Build your own herbal apothecary with Home Remedy Secrets: Building Your Herbal Medicine Chest. Learn 19 herbs and how you can use them. This video is part of a course that is free on LearningHerbs.com. It is herbal home remedies made simple.
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I have not been able to sleep properly for the past few nights. Any natural cure for insomnia?
Posted by admin in natural cures for insomnia on May 1st, 2010
Insomnia Cure – from Natural Sleep Secrets. Does it work?
Posted by admin in natural cures for insomnia on April 23rd, 2010
Insomnia Cure from Natural Sleep Secrets. This ebook offers a natural cure for sleep problems and claims to have a natural cure for insomnia.
Anyone actually bought this?
More Info Here
http://Click-on.to/Insomnia-Cure
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Ayurveda Home Remedy for Sore Throats
Posted by admin in natural cures for insomnia on April 21st, 2010
www.ananga.squarespace.com Ayurveda is a good thing for any mother to know, Ayurvedic home remedies are safe, simple and easy to prepare. My daughter has been helped by this natural sore throat remedy many times. Summary A quick and easy way to sooth sore throats with just two ingredients that you can buy at any grocery store. For more tips like this please visit Living by Design at: www.ananga.squarespace.com DISCLAIMER: this video is for information only – please see you doctor if you are worried about any symptoms. ABOUT TURMERIC: Turmeric is the ground and dried root of a plant called curcumin longa. If you have ever seen the ingredient “curcumin” listed on food packaging – that’s turmeric. It’s commonly used as the yellow colouring in many Asian foods and you can buy it in the spice section of most grocery stores. There’s more to turmeric than it’s colour though. It is anti-inflammatory (which is why it’s good for sore throats), antioxidant and currently being actively researched for it’s anti-cancer properties.
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What is the best NATURAL cure for insomnia. I've tried melitonin and lunesta. No luck.?
Posted by admin in natural cures for insomnia on April 15th, 2010
Have any of you TRULY had success with natural substances to cure insomina? I need your help
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Great Home Remedy For High Blood Pressure, Insomnia and Nervousness Using Aloe Vera
Posted by admin in natural cures for insomnia on April 11th, 2010
The following home remedy helps with hypertension is also very effective for insomnia and nervousness. Mix 3 table spoons of aloe juice, 1 table spoon of honey, 1 ½ glass of mineral water and ½ glass of cucumber juice. Take 1 table spoon of the mix before breakfast for 7-10 days. For more home remedies, go to www.Aloe-yourmiracledoctor.com
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What is the best natural cure for insomnia?
Posted by admin in natural cures for insomnia on April 8th, 2010
It is for my 17 year old who is on several medications.
thank you joette i will check that out tomorrow. i should also note that my child is extremely tired but just can’t sleep. the medication the doctors put her on made her gain an excessive amount of weight. i worry about her heart. thank you
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Home Remedies for Insomnia
Posted by admin in natural cures for insomnia on March 30th, 2010
What is the natural cure for insomnia (lack of sufficient sleep)?
Posted by admin in natural cures for insomnia on March 30th, 2010
What are the causes of insomnia and how can it corrected without the use of synthetic drugs?
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Help for Insomnia Cure
Posted by admin in natural cures for insomnia on September 18th, 2009
Many people suffer from insomnia every night. This cause them not having good condition at work during the day. Their temper may also bad. There are many cure for insomnia recommended online. Here, I get this good 5 cures for insomnia that works.
5 Insomnia Cures That Actually Work
There exist certain insomnia cures that most of our friends and family prescribe. They are notoriously oversimplified, comical and sometimes downright infuriating. These are the people who just don’t get why insomnia is a serious problem, because for them, as for most, sleeping and feeling rested in the day is a natural and automatic function of their physiology. They just do not have a capacity to relate to those of us that simply can’t sleep for days on end, nor do they understand how it affects our quality of life.
The problem is that some of the more annoying things people like this give as advice actually can help us with sleeplessness, but due to the gravity of our problem we tend to overlook the obvious at times. I know when my sister says “You’ll sleep fine if you just stop drinking coffee” I quietly explain that “it’s just not that simple”, and then I go somewhere so I can beat my head against the wall in abject frustration.
For some of us though, it really is as simple as … say… turning of the radio, or fixing the leaky pipe that drips aural madness into our ears. Yes, insomnia is a very complex problem with many far reaching causes and conditions, but in some cases it’s not necessarily a complex solution. We must be very careful not to overlook what may contribute to our problem just because it seems so brain dead or simple.
The following are a few of the more elementary cures that people have likely mentioned to you at least once, and a few that you may not have known about that have proven effective in certain transient sleep disorders. My advice is that if you haven’t tried the following you should, as every little bit helps.
1. Avoid caffeine after 3 pm. This may seem ridiculously over stated but there are many products containing caffeine that we are not necessarily aware of. For example, many pain relievers contain caffeine – such as extra strength Panadol/ Tylenol. You may cure your headache at the expense of sleep. Also note that Tea can give you as much of a caffeine fix as coffee. Try to be vigilant about what you put in your body and read the ingredients when you’re not sure – as you can be getting stimulants in your blood stream at the exact wrong moment, without even knowing it.
2. Don’t read, watch TV, or plan your next vacation while you’re in bed. You have to develop a rule about the bed and bedroom, which is that your bedroom exists for two reasons only; sleeping and having sex. If you have a 42″ Plasma and your IMac in your bedroom, get rid of them. If you have a stack of great books and magazines on your night stand, put them elsewhere. Your goal is to train your mind to do what should come natural, to trigger your body to react to your sleep location by adjusting and relaxing. Where you rest your bones has to be conducive to a good nights sleep, not a place where you can watch a movie, check your emails, or read about skydiving.
3. Get some sunlight during the day. If you can’t get sunlight, look into some form of light therapy. In future articles I will detail some light therapies known to have positive results. Getting vitamin A through sunlight is very beneficial to your body in the first place, but it has also been known to help people sleep at night. Studies show that people who don’t receive enough sunlight are far more prone to sleep disorders, and it’s also well known that sunlight is necessary to regulate your body’s circadian rhythm.
4. Start a journal. You may ask how this would help you sleep, but it is a powerful technique known to help certain sleep disorders. Anything worth noting is worth worrying over, and for most of us letting go of daily problems and ambitions is not that easy. Somehow by documenting our daily activity it can allow us to purge ourselves from problems that would otherwise keep us awake, obsessing to find answers.
5. Find your Zen. There is always one scene that we can find in our minds eye that will relax us. Some of us may have a harder time figuring out what that scene is, but somewhere in the annals of time there exists a memory wherein we were completely at peace and relaxed. Once you discover what that scene is for you, practice recalling it by remembering how it smelled, what you heard, how your body temperature was, e.t.c… Sensory recall is a very powerful trigger, so use it to recall calm and restful moments.
Trying these things for a few days and giving up is not effective, as most of these techniques require a period of time for your body to adjust. However most of what is listed above is crucial to ensuring you can get a good nights rest and things that should never be taken for granted or ignored. They are not so much techniques as lifestyle adjustments, so before you run off to get your insomnia cures from a doctor or your local pub, make sure you have treated your own environment accordingly. It may be all you need to get a good nights rest.
Author: Irene W Mckay
Irene Mckay has worked with sleep researchers for over a decade, specializing in clinical studies designed to improve the quality of restful sleep in individuals suffering from chronic and transient insomnia. She runs a research and treatment site called Insomnia Cures where she critiques and explains various insomnia treatments
Her works have been featured in medical periodicals and has completed a dissertation titled “How the Quality of Your Sleep Affects the Quality of Your Life”, featured at a prominent international medical convention in 2006. She is passionate and heartfelt in her desire to help people achieve a better lifestyle through tried and proven health systems
Article Source: http://EzineArticles.com/?expert=Irene_W_Mckay
What is insomnia? There are a number of natural ways to cure and treat insomnia. If you have too much stress in life and cannot get peaceful sleep you surely – Natural cures, Ayurveda an…
There are no other options left to help with my insomnia except one thing……my neurologist suggested reading this really interesting book called Say Goodnight To Insomnia, by Gregg D. Jacobs, PH.D. It’s a self-help book that ..
Help Cure Insomnia With The Sleep Tracks System
Insomnia refers to a sleeping disorder where the individual finds it difficult to fall or stay asleep or both. Individuals who suffer from this sleep disorder.
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