Archive for category insomnia therapy
Permanent Solution For Your Sleep Insomnia Problems? Natural Cures …
Posted by admin in insomnia therapy on March 19th, 2009
Help for insomnia
How I overcome my insomnia? Click this link to find out more
Do you take sleeping pills? Think you’ll never get a good night’s sleep without them? You may be surprised to know that natural cures for insomnia are safer and actually more effective than the sleeping pills you’re taking. Homeopathic remedies for insomnia have come a long way in recent years and are well worth a try, They also cost a lot less than most sleeping pills, so there are many good reasons to make the change.
First of all, you should know that insomnia is not as bad as you think. It is not a disease, but a symptom of a sleeping disorder. Usually, people do not get a good night’s sleep when their mind is preoccupied with something. It is usually a psychological problem. Stress, depression, and anxiety are the most common causes of insomnia. Physical burnout is also a reason, but it is usually a temporary one. When your system repairs itself and gets enough rest, you will get back to your normal sleeping pattern. So, basically, the reason for insomnia is a psychological one. There are perfectly good natural insomnia cures available to treat this problem.
Natural homeopathic remedies, unlike sleeping pills, are not addictive. You can take them regularly until you develop a very healthy, normal sleep/wake pattern. These cures usually contain herbal extracts which can relax your body and mind and help you get a good night’s sleep. They are safe to take, as they do not cause any side effects even if taken regularly over a period of time. If you regularly take sleeping pills and have ever tried to stop, you might have experienced withdrawal symptoms. With these natural cures for insomnia, you do not have to worry about becoming addicted.
One of the biggest differences between sleeping pills and these natural remedies is the way they work. While the former acts as a sedative and offers only temporary relief, the latter has a calming effect and offers a permanent relief. In short – natural insomnia cures are typically better and, more importantly, safer than sleeping pills.
Now, you might have a question – why homeopathy in particular? It’s a good question. There is a very important reason why you should consider homeopathic medications. They are safe in every sense of the word, as there are virtually no chances of side effects. You cannot say the same about other types of natural remedies. Even herbal medications are not that safe when compared to homeopathy.
Herbal remedies tend to react with other medications and can cause some serious side effects. Homeopathic medications, on the other hand, can be taken with any type of medication as you please. They do not interact or react in any way. This is the most important reason why a lot of people consider homeopathy the right option to treat insomnia.
Sleep is one of the most important factors that determine your health. But what is even more important is that you should make sure you sleep normally without seeking the help of sleeping pills. Natural remedies are far more effective, safer, and they give you the best results. So, try some good natural cures for insomnia today, relax your body and mind, sleep peacefully, and stay healthy.
Author: Wendy Owen
Are you worried about sleeping pill addiction? Do you want to stop taking these drugs? Come and see me at http://www.insomnia-connection.com/rebound-insomnia.html for advice on how to stop taking sleeping pills and re-establish a natural healthy sleep pattern. Wendy Owen (HH Dip) is a holistic health therapist and sleep researcher with an extensive knowledge in homeopathic and herbal remedies
Article Source: http://EzineArticles.com/?expert=Wendy_Owen
Insomnia Natural Cures | Natural Remedies cures supplements
Like most ailments, it is difficult to relate to someone who has insomnia if you have never experienced insomnia for yourself. The importance of – Natural cures, Ayurveda and Herbal Remedies. Natural Treatments, Home Remedies and …
How to beat Insomnia? – Everyone has difficulty sleeping at some time in their life but this is usually short-lived. Insomnia is more common in older people and those under a lot of stress. You may have tried some things to help your …
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Cures for Chronic Insomnia
Posted by admin in insomnia therapy on February 14th, 2009
Treatment for Chronic Insomnia
Insomnia is the most common sleep problem reported by adults. Approximately one-half of all adults have occasional sleep problems during the course of any year.
Insomnia is the most common sleep problem reported by adults. Approximately one-half of all adults have occasional sleep problems during the course of any year. Insomnia is characterized by the inability to fall asleep or to maintain sleep, usually due to an underlying condition or cause. Both men and women of all ages suffer from insomnia, but it is more common in females and older adults. Individuals suffering from insomnia may experience any or all of the following symptoms:
- Difficulty falling asleep
- Difficulty staying asleep
- Waking too early in the morning
Typically, insomnia is associated with feelings of restlessness, irritability, anxiety, unrefreshing sleep, and daytime fatigue. Medical or psychiatric conditions that are sometimes associated with insomnia include depression, anxiety, substance abuse disorders, obstructive sleep apnea, restless legs syndrome, and chronic medical conditions. Medications and other substances, such as caffeine, alcohol, or nicotine, can also play an important role in the development or persistence of insomnia.
Some commonly used medications, such as antidepressants, antihypertensive, antihistamines, and decongestants, have been known to cause insomnia and sleep disruption. Before discontinuing any medication, however, it is very important to discuss your concerns with your doctor first.
For most people with insomnia, the symptoms last a few days to weeks, and then resolve spontaneously. In many of these cases, the underlying cause of insomnia may be a transient life stress or change in the daily routine of an individual. However, for those who have chronic insomnia, lasting for three months or longer, the effects of poor sleep can take a significant toll on quality of life and general well-being. The effects of chronic insomnia include reduced quality of life, impaired social functioning, diminished work productivity, missed work days, impaired memory and concentration, and depression. In essence, chronic insomnia can deprive individuals of their ability to function both socially and professionally, which can then lead to increasing problems in these areas of life.
In addition to decreased job performance, insomnia is associated with increased absenteeism. People with insomnia are at increased risk for various kinds of accidents, both at work and while operating motor vehicles.
Managing Insomnia
Chronic insomnia is characterized by its chronicity. Thus, individuals with chronic insomnia can expect that the problem may be life-long. However, there are successful treatments available that can help to control the severity and to minimize the long-term effects of insomnia.
Scientific research has demonstrated that the most successful treatment protocol for chronic insomnia is a combination of medication and cognitive behavioral therapy (CBT). CBT is a series of behavioral interventions used to improve one’s ability to initiate and to maintain sleep. Specifically, CBT is a group of techniques that can be learned to help one sleep better. Generally, CBT is conducted in individual or small group formats, over a period of several weeks. As mentioned earlier, CBT is most successful in conjunction with medication for the treatment of chronic insomnia. However, treatment with medication is not required in every case.
So what exactly is CBT?
CBT encompasses several different techniques, which may be used all together or individually. These various techniques include sleep hygiene training, relaxation therapy, stimulus control therapy, sleep restriction, and cognitive therapy. Sleep hygiene training refers to re-learning habits that encourage and promote sleep.
Maintenance of a quiet sleep environment may mean excluding a pet from the bedroom or getting a bed partner to seek help for a snoring problem. Relaxation therapy helps to reduce physiologic and cognitive arousal at bedtime. Some people may be unaware of how tension and stress affect their sleep. Stimulus control therapy works by limiting the presence of external stimuli or factors that may bring anxiety or stress into the bedroom environment.
Implementation of this technique can help to establish the bedroom as a place to relax and unwind, away from the stresses of the world. Sleep restriction limits the amount of time spent lying awake in bed. This technique requires close oversight by a physician or psychologist, using sleep diaries, to ensure successful treatment. Cognitive therapy works to refute an individual’s thoughts about sleeplessness and the fear and anxiety related to these thoughts. Cognitive therapy has the potential to provide patients with good tools to deal with insomnia.
CBT is generally conducted by psychologists or physicians with specialized training in these techniques. Unfortunately, CBT for chronic insomnia is not readily available everywhere; however, by doing some research through internet resources or by contacting the National Sleep Foundation (www.sleepfoundation.org) or the American Academy of Sleep Medicine (www.aasmnet.org), you may be able to find someone in your area. At the Dallas Center for Sleep Disorders, we offer Insomnia Workshops with CBT for chronic insomnia. You can contact us for more information (www.dallas-sleep.com or 972-473-7300).
Author: Dr. Raj Kakar, M.D., M.P.H.
Dr. Kakar is a Diplomate of the American Board of Sleep Medicine (D.ABSM) and he is board-certified in both Sleep Medicine and Internal Medicine. He completed fellowship training at Stanford University’s Sleep Disorders Clinic for Adults and Pediatrics. He is the medical director for the Dallas Center for Sleep Disorders in Plano, TX.
Resources: Sleep Apnea Treatment – Snoring Treatment – Sleep Disorders
| By Bharat Bista Published: 11/8/2007 |
Natural Cure for Chronic Insomnia Relief
What Everybody Should Know About Natural Chronic Insomnia Relief. Can lack of sleep really have a negative effect on your lifestyle? When you have insufficient sleep for more than one or two nights, it can indeed affect the way you…
CHRONIC INSOMNIA. The Comic Book Podcast your Momma warned you about! Tuesday, Feb 10, 2009. Issue # 80 Totally Insane Episode! (13 downloads) … My Profile. Chronic Insomnia View my complete profile. Links. Free Podcast Hosting …
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Top Aromatherapy Recipes For Insomnia
Posted by admin in insomnia therapy on February 7th, 2009
Top Aromatherapy Recipes For Insomnia
Do you fall asleep easily? If not, you suffer from insomnia or some other sleep disorder, just like 20% of world population does. Learn how you can improve your sleep with some natural aromatherapy tips.
It is well know that Aromatherapy can be beneficial for those who suffer from several mental disorders. The essential oil’s effectiveness comes through their calming and relaxing properties that can soothe stressed mind, unwind tired body and generally lull and overcome insomnia. Before suggesting some tips and aromatherapy recipes, read what exactly insomnia is and how it incommodes health and life.
The term "insomnia" describes the inability to have satisfactory quantity of sleep. It is also called sleeplessness and it is a very common condition that concerns many people. It is believed that over of 20% of world population suffer from insomnia. If you cannot easily fall asleep or you cannot remain asleep or you wake up very early in morning, then you probably are one of them. Health bibliography classes sleeplessness in transient (which lasts no more a week), short-term (which last no more than a month) and long-term or chronic (which lasts more than a month) which is the most dangerous for health and wellness.
The causes of sleeplessness are generally associated with upsetting situations and stress. Moreover, other causes of insomnia are: caffeine, nicotine and alcohol consumption, snoring, asthma and other breathing disorders, sleep schedule changes, bad environmental conditions (too much noise or light), behavioural psychiatric factors such as anxiety and depression. At last, there are several cases that someone cannot fall asleep because of insomnia phobia. That is to describe the fear of not being able to fall asleep!
Sleep loss affects quality of life and wellbeing. Those who have been experiencing sleeplessness symptoms for more than a month are likely to become more nervous, irritable and tired. As a result, they cannot concentrate easily and they have poor memory. What is more, they increase the risk of car or work accidents and finally they may develop psychiatric and physical diseases, like chronic depression and immune disorders.
You can help yourself to overcome insomnia by following some everyday tips. Fist of all, try to stay detached from stressful and overexciting situations. Adopt a regular bedtime routine and make your bedroom as cosy and quiet as you can. Avoid caffeine, alcohol and nicotine consumption, especially close to bedtime. It is believed that diet rich in calcium, magnesium, and B6 vitamin might be helpful. A cup of chamomile tea before going to sleep it is recommended because it has natural sedative effect.
As mentioned before, aromatherapy tips can also be beneficial to treat sleeplessness and provide a restful relaxing deep sleep. The most effective essential oils that are used for insomnia cure are: Lavender, Marjoram, Chamomile, Rose and Sandalwood.
Aromatherapy burners or diffusers can be used in order to create a soothing atmosphere in your bedroom that helps you relax. Aromatherapy candles can scent any room and have positive effect, too. Moreover, you can add 1 or 2 drops of your favourite oil to 1 litre of hot water in a bowl and put your nose over the bowl (approximately 50 cm away for safety reasons) and inhale the steam.
Sprinkled pillows and handkerchief is another way to aim your sleep. Lay over the scented pillows and get the scented whiff and as a result, you will relax, fall asleep more easily and have a deeper sleep. Another relaxing technique that reduces insomnia symptoms is Aromatherapy massage. Essential oils are never used undiluted but in combination with appropriate base oils. Gently rub of body and head can calm nervous system and provide a pleasant experience.
Finally, my favourite relaxing, sedative aromatherapy use is aromatherapy bath. Add 3 drops of lavender oil, 1 drop of chamomile oil and 1 drop of Ylang Ylang oil directly to bathwater and stir them to disperse. Stay in bathwater for 15 minutes in order the natural calming properties of the essential oils to have time to effect and unwind body and mind. After bath, go directly to bed and probably you will fall asleep without any delay and will enjoy a delightful relaxing deep sleep untill morning.
About the author: George Kakaris is greek fan of natural alternative health. Visit his Aromatherapy site to find comprehensive lists of Essential oils and Carrier Oils .
| By George Kakaris Published: 6/19/2007 |
Insomnia Relief
The essential oils which are used in aromatherapy have been used as natural medicines for thousands of years. Oils made from herbs like lavender, chamomile and geranium will rebalance your body’s processes, as well as soothing your mind.
Aromatherapy for Insomnia
If you want to try aromatherapy for insomnia, choose relaxing essential oils. For a general insomnia massage, Aromatherapy for Dummies recommends the following blend: 6 drops bergamot 5 drops lavender 5 drops sandalwood …
How to get rid of insomnia naturally
Using aromatherapy for relaxation and insomnia can be a very effective and natural way to help the mind and body relax so it can be rejuvenated with quality and restful sleep. Some of the aromatherapy essential oils we recommend for.
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Insomnia cure
Posted by admin in insomnia therapy on February 5th, 2009
Insomnia Diagnosis – Why Am I Always Tired?
Not sleeping at night and wondering if you are suffering from insomnia? Find out what to look for and when to seek an insomnia diagnosis.
If the quality of your sleep is leaving you tired and irritable, you may be suffering from insomnia. Insomnia is actually a common sleep problem. Insomnia is characterized by: having trouble falling asleep, waking up too often, and/or waking too early. Insomnia can make your body feel as though you are not properly rested, even after you had the proper opportunity to get enough sleep.
If you think you may be suffering from insomnia, there are some things you can try to see if you can improve the quality of your sleep.
Develop a bedtime routine to end your day. It may involve a relaxing warm bath or reading a book. Listen to soft music. Try some relaxation techniques.
Make sure your sleeping environment is conducive to a good night’s sleep. Close your drapes/blinds to keep light out. The room temperature should be comfortable. Make sure you have enough blankets to keep yourself comfortable.
Avoid caffeine and alcohol close to bedtime.
What if my insomnia is not improving? When your sleep pattern is making your day hard to get through on a regular basis and does not seem to be improving, you should seek the advice of a physician for a proper insomnia diagnosis.
What can I do to help my doctor in making an insomnia diagnosis? Keep a sleep journal. Record your night’s sleeping patterns and any other pertinent information about your day. Record things such as how long it takes you to fall asleep, did you sleep well, what you had to eat or drink that evening, did you take any medicine that day, did you have a stress-filled day at work, etc. Record your findings for a number of days. Present your sleep diary to your doctor when you see him/her about your insomnia symptoms. This will help with your diagnosis.
Laboratory tests can also be done to look for underlying causes of your insomnia.
Learn more about Insomnia Symptoms, including treatments and remedies for insomnia.
| By Bridgett Raffenberg Published: 1/27/2009 |
Weightloss and Insomnia
It’s Hard To Lose Weight With Insomnia – Cure It Now. http://www.YouCanSleepTonight.com – If you have chronic insomnia, you could have trouble losing weight. Is brainwave entrainment a cure?…
Insomnia Cure
Eight proven ways to end your insomnia. Find out about this natural insomnia cure…
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How To Treat Insomnia Effective Tips And Remedies
Posted by admin in insomnia therapy on February 3rd, 2009
How To Treat Insomnia Effective Tips And Remedies
Insomnia (sleeplessness) is a common sleep disorder in which a person experience difficulty in sleeping. Depression and anxiety are the two main causes of insomnia. Poor concentration, short memory, decreased alertness and mental sluggishness are major symptoms of sleeplessness. Person suffering from insomnia feel irritability without any obvious cause.
Home Remedies to Treat Insomnia
1.Take your dinner at least 4 hours ahead of your bed time. Insomnia is often aggravated by digestive problems, and hence, it is best to avoid the problem altogether.
2. Avoid drink such as coffee, alcohol, and tea that influences sleep.
In case you must have your regular cup of coffee, at least ensure that you take it before a minimum of four hours from your bedtime.
3.Regular exercise helps in relieving stress, depression, anxiety and sleeplessness. Even a walk for about 30 minutes daily is also good. Try to gradually increase it to one hour or so for best results.
4.If you find that you cannot sleep, do something that you enjoy (reading, listing to music, writing letters to dear ones, etc) aiming to relax your mind and body. Sleep usually comes after your body relaxes completely.
5.Self help and natural therapies also help in treating insomnia. Improve sleep habits and environment. Practice stress management and relaxation techniques. Acupuncture and massage, cognitive behavior therapy, herbal remedies and homeopathic remedies are also helpful in treating this disorder.
6.Aromatherapy is another useful natural treatment for sleeplessness. Taking a bath before going to bed using a few drops of essential oils like lavender, marjoram, or ylang-ylang can help. Or you can drop these oils directly on your pillow.
7.Diet containing magnesium can help to improve sleep in those suffering from sleeplessness. So, include magnesium rich foods in your diet.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Copyright Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.
By: Nick Mutt
Article Directory: http://www.articledashboard.com
Here is an excellent Anti stress herbal supplement that will give you stress free life you were longing for. Also read Home remedies for insomnia at Natural cures website – a health guide to make you and your family fit and healthy.
Natural Home Remedies for Insomnia
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Insomnia Cure Home Remedy
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January 26, 2009. What is the home remedy for insomnia and digestive disorder? … December 17, 2008. Great Home Remedy For High Blood Pressure, Insomnia and Nervousness Using Aloe Vera …
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- Trazodone Side Effects Insomnia
Posted by admin in insomnia therapy on February 3rd, 2009
Trazodone Side Effects Insomnia
- What You Should Know Before You Use It For Insomnia Treatment
One of the many reasons for insomnia is due to depression that occurs in individuals as a result of physical, mental and emotional stress. Often, the use of antidepressant drugs are used for depression and one of the most common side effects of antidepressant drugs is sedation or inducing sleep. In this regard, one can overcome the problem of sleeplessness by treating insomnia with these medicines.
One such medicine that is being increasingly used in the recent times against insomnia is Trazodone. Let us now take a closer look at Trazodone side effects insomnia.
Description of Trazodone:
Trazodone hydrochloride is the generic name of Desyrel, a drug that has been approved by the USFDA for treating symptoms related to major depressive disorders. Trazodone is primarily a psychoactive antidepressant compound with sedative and anxiolytic properties and belongs to a distinct class of compounds called triazolopyridine derivatives.
Mechanism of Action:
Trazodone is distinctly different from normal tricyclic and tetracyclic antidepressant compounds. The primary pharmacological role of Trazodone inside the body is to act as an antagonistic to serotonin receptors present on the neurons, thereby partially inhibiting the reuptake of serotonin, an important neurotransmitter that transmits signals between neurons and the brain. Serotonin is also an important regulator of the body’s circadian rhythms. Inhibition of serotonin reuptake into neurons increases the concentration of the chemical messenger in the blood, thereby acting as a natural sleep pill and inducing sleep.
Trazodone and Insomnia:
Now, a drug that activates the natural sleep mechanism of the body can be considered as an effective insomnia treatment. Chemical imbalance in the brain, anxiety and depression are major causes of insomnia or sleeplessness. Trazodone alters the concentrations of other chemicals in the brain, thereby resulting in chemical balance. This helps in stabilizing the brain and relieves symptoms of depression, including insomnia.
Trazodone side effects Insomnia:
Even though Trazodone is effective in treating insomnia, it is not prescribed by doctors due to its side effects that can range from mild to severe and vary from individual to individual. Common side effects associated with Trazodone can be broadly categorized into:
Behavioral side effects: These include drowsiness, fatigue, lethargy, nausea, nervousness, vomiting, dizziness, confusion and troubled concentration.
Cardiovascular side effects: Hypertension, tachycardia, shortness of breath, arrhythmias, bradycardia, myocardial infraction, atrial fibrillation, apnea and cardiac arrest.
Neurological side effects: Some examples are seizures, headache, ataxia, migraine, impaired speech and involuntary movements.
Autonomic side effects: These include nasal congestion, constipation, diarrhea, blurred vision, excessive sweating, incontinence and increased urge to urinate.
Trazodone is a drug that should be used to only treat chronic cases of insomnia and only when it occurs as a part of major depressive disorder. In any other situation, the use of Trazodone for insomnia treatment can be extremely dangerous and life-threatening. In fact, due to this frightening and exhaustive list of side effects, even the FDA has not approved Trazodone for treating insomnia. If you are planning on taking or are taking Trazodone remember the issues of Trazodone side effects in depression and be sure you obtain from your doctor information on how to use the drug and required preventive measures.
By: Frank D. Miller
Article Directory: http://www.articledashboard.com
For more information on the different Trazodone Side Effects Insomnia, try visiting www.bestinsomniatreatment.net – it is a website offering solid tips and information on different insomnia treatments and insomnia in general.
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Insomnia Solution
Posted by admin in insomnia therapy on February 2nd, 2009
An insomnia cure. Hmm… Before we go for a cure it may be a good idea to try and know our enemy. What are our signs and symptoms. What type of Insomnia do we have. Perhaps a working definition would be helpful.
The experts seem to agree that something along these lines would suit.
"Insomnia" is any episode of unrefreshing sleep, difficulty falling asleep, frequent awakenings, or waking up too early in the morning and not being able to drop back off. Women and the elderly seem to be the most frequent sufferers. We can divide these episodes into three collective groups and label them Short-term Transient or Chronic.
A quick explanation of these three would be as follows;
Transient, a simple disturbance in sleeping patterns. A short illness, a sudden change in lifestyle, stress, isomething that leads to a short term change
Short-term insomnia is is less fun. It lastsfor about 2-3 weeks. Causes could be something like a new job, divorce, serious illness, financial problems, or a family berevement.
Chronic as the name suggests is the real thing. Chronic insomnia is the rarest and most serious type, with Insomnia lasting longer than a few weeks. I’ve just been reading a learned article that says Chronic Insomnia is fairly rare. That may be so but if 10 percent of the US population suffers from it thats over 20 Million people leading a life of misery.
While it would be nice to blame insomnia on things outside our control , many cases of insomnia are self inflicted by such things as caffeine, smoking, poor eating habits, alcohol and lack of exercise.
Caffeine is one the most widely blamed causes of insomnia. An ingredient in coffee, tea, colas, chocolate, and some medications, caffeine is a stimulant . We insomniacs DO NOT NEED stimulants. Quite the reverse. Insomnia solution number one – Cut out the caffine.
Alcohol is often reccomended as a nightcap. Forget it. Thats only beacuse your Doctor drinks it. Alcohol actually lightens and fragments sleep, causing you to wake up as your body metabolizes it. You may think you’re in a deep sleep, but your not getting the deep sleep that Insomniacs need for a cure. Insomnia solution number two – No Alcohol with a couple or four hours of bedtime.
Eating. Yes, I know I can’t ban you from eating but I can jump on the slimmers bandwaggon. Eat a light last meal a couple of hours before going to bed. Avoid spicy and fatty foods that cause indigestion. Lets hear it for MILK. Milk has an amino acid that the body converts to a sleep-enhancing compound in the brain. Calcium is a natural relaxing agent along with several other vitamins such as the B vitamins and magnesium. Have a look at the bottom of the page for details on how to find others. If you get hungry at night, have a light snack before bedtime. Some foods are helpful and actually promote production of melatonin, a hormone associated sleep. Try cheese, soy nuts, chicken, pumpkinseeds, and turkey. High-carbohydrate foods such as bread act upon another hormone, serotonin, which helps to reduce anxiety and contribute toan insomnia solution. Insomnia solution no three. Be careful what you eat.
Nicotine products are universally bad for you. For the Insomniac nicotine has to go. It’s a stimulant that increases blood pressure, speeds up the heart rate, and stimulates brain activity. Insomniacs do not need increased blood pressure, a fast heart rate and a stimulant. Insomnia solution number four. No more ciggies!
Regular exercise is good in fact its excellent, (here comes the but) but, not just before bed. If you work out too close to bedtime, the increase in your heart rate and metabolism will make your body too excitable to sleep. Exercise earlier in the day and give the body a chance to produce that warm rosy glow and relax as the body reacts by producing melatonin to take your temperature down to normal. Exercise for an insomnia solution!
Make your bed as comfortable as possible. Experiment with what works best for you. Choose a position conducive to sleep. If your partner is the source of your insomnia consider a change of rooms for a while. Get rid of the alarm clock . It only acts as a stressful reminder that you aren’t sleeping.
Control the amount of light in your bedroom. Excessive brightness not only affects your eyes, but it also influences the hormone production that helps to establish a healthy sleep cycle. Wear a sleep mask if necessary. Dark is usually good for an insomnia solution.
When it comes to noise, many people find repetitive sounds easier to sleep through than intermittent and abrupt ones. Ear plugs or a continuous background sound such as a fan can help mask disturbing noise (the next- door neighbors barking dog in my case). Consider is a white noise machine.
Control the thermostat. Temperature extremes, whether too hot or too cold, are no fun for the light sleeper. Cool is usually good for an insomnia solution.
Hope some of these help. Drop us a line and let us know,
Sleep well.
Philip
By: Philip The Elder
Article Directory: http://www.articledashboard.com
Philip is the author of several books and many articles available on the internet. For an Insomnia Solution 109b.com/Recommends/relax For FREE Tips on beating Insomnia www.getofftosleep.com/sqe2/
sleep and insomnia solution
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Insomnia Solution
Many people desperately seeking an insomnia solution have discovered that exercise can not only help keep them fit, it can also improve their sleeping habits. When you exercise in moderation (30 minutes or so three to five times each…
Insomnia solution and causes
Caffeine is one the most widely blamed causes of insomnia. An ingredient in coffee, tea, colas, chocolate, and some medications, caffeine is a stimulant . We insomniacs DO NOT NEED stimulants. Quite the reverse. Insomnia solution number…
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Stop Insomnia
Posted by admin in insomnia therapy on February 2nd, 2009
Stop Insomnia
Successful Insomnia Treatments Vary Depending On The Actual Cause
Insomnia is not like other illnesses that are known to have a defined cure, with insomnia instead of treating the insomnia you have to get to the cause of the illness itself.
There are many contributing factors which may lead to an inability to fall asleep or stay asleep and when looking at insomnia treatments you need to focus on these and not on the lack of sleep the person is having.
Since a lack of sleep affects many areas of our lives it is important to have the right insomnia treatment to eliminate this. At present there are 2 types of insomnia, transient and acute so finding the treatment that goes with these would be helpful for the person suffering insomnia.
There are many causes of insomnia and some of those have been labeled under physical, emotional, mental and medical and by identifying the cause we can then look at the various treatments that may be beneficial to the person who’s having sleep issues.
The lesser of the two is transient insomnia which has been defined as an inability to sleep for short periods of time, normally a day or two. It is usually bought on by stress, anxiety and even physical pain. For those suffering transient insomnia, treatment may include eliminating stress with various stress management techniques and using pain management.
For many people it may be necessary to get prepared for bed so they can clear their minds before settling down unlike most folks who lie down and fall fast asleep.
Temporary Relief through Medical Intervention
For folks suffering a temporary inability to sleep or stay asleep it may be beneficial to use sleeping aids in the form of medication. If a lack of sleep is affecting your daily life then it may be useful to use sleeping pills on a short term basis till the sleep pattern resumes to normal. However long term use is not recommended by medical practitioners as it may lead to dependency issues or have other side effects. If the insomnia persists it may be necessary to treat the symptom rather than on the persons inability to sleep.
There have been a few reported cases of a hereditary sleeping problem known as fatal familial insomnia which is the result of a lack of the gene that regulates sleep patterns. It is vey rare and almost always proves fatal within two or three years from the initial onset and till now there have been no known treatments for this illness.
Many forms of sleeplessness or insomnia can be treated by other methods. These are lower caffeine intake especially before bed, exercise during the day, no short naps, lowering or cutting out stimulates like chocolate, alcohol and high sugar may be beneficial. Other helpful methods are aromatherapy, naturopathic remedies, playing relaxing music while going to sleep and whilst sleeping as well as meditation before bed can all help.
By: J Hunter
Article Directory: http://www.articledashboard.com
Did you know almost every body will suffer from insomnia at some point in their life? Do you want to wait till your suffering to do something about it? Click here and find out some other simple treatments that can give you a sound good night sleep. www.fastinsomniatreatment.com/blog/
Stop Insomnia
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Insomnia Exercise and Information
Posted by admin in insomnia therapy on February 1st, 2009
Insomnia Exercise and Information
Using Exercise As A Natural Insomnia Cure
Exercise is great for your general health and for losing weight, but did you know that it is also an excellent natural insomnia cure?
When it comes to losing weight we are all aware of the valuable part that exercise can play, but can exercise also be used as an insomnia cure?
A number of studies have shown that people who take regular exercise, and in particular women who exercise regularly, not only sleep longer at night but also enjoy a better quality of sleep. So, rather than turning to the sleeping pills, perhaps a quick visit to the gym or a run may be the answer to solving your sleep problems.
A surprisingly large number of people have difficulty sleeping because of excessive stress and, as if this were not enough, problems sleeping often give rise to raised levels of cortisol which, in turn, makes you feel even more stressed. It’s something of a vicious circle. A lack of sleep can also make you more irritable and so less able to cope with stressful situations, adding even further to your difficulties.
Exercise can help in two ways.
First, although exercise initially raises the level of stress hormones in the body, these fall within a few hours not simply back to their original level but to a level below that seen before exercising. As a result, regular exercise a few hours before bedtime can quickly break the sleep-stress cycle.
Second, many people with sleeping problems find that they simply can’t clear their minds when they climb into bed ready for sleep. The stresses of the day tend to run round and round in their heads repeatedly and they simply can’t relax. Exercise gives you the opportunity to get out of the ‘rat race’ of the day for a short time and gives you the time to quietly think through your problems, put them into perspective and, more often than not, to actually come up with a solution. Though this is not a direct result of exercise itself, it is a valuable by-product.
One important aspect of exercise when using it in part as a tool to cure insomnia is timing. Because exercise initially increases chemical levels in the brain it makes you feel more awake and gives you more energy. For this reason it’s not a good idea to exercise shortly before going to bed. However, if you exercise a few hours before bedtime, you’ll find that it works a treat. Exactly how far in advance of retiring you should exercise will vary from one individual to the next and so you should start by trying to exercise about four hours before bedtime and then gradually increase the gap between exercising and bedtime until you find the optimum time for your own sleep routine.
Of course exercise has a number of other benefits including making you feel great, improving your general health, helping you to lose weight and giving you more energy during the day. So, before you turn to the sleeping pills again, try a little daily exercise and enjoy a basketful of benefits.
For more information on finding a natural insomnia cure please visit Help-Me-To-Sleep.com, which will also provide information on a range of sleep problems.
| By Donald Saunders Published: 2/17/2007 |
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Chronic Insomnia Treatment
Posted by admin in insomnia therapy on February 1st, 2009
Treatment for Chronic Insomnia
Insomnia is the most common sleep problem reported by adults. Approximately one-half of all adults have occasional sleep problems during the course of any year.
Insomnia is the most common sleep problem reported by adults. Approximately one-half of all adults have occasional sleep problems during the course of any year. Insomnia is characterized by the inability to fall asleep or to maintain sleep, usually due to an underlying condition or cause. Both men and women of all ages suffer from insomnia, but it is more common in females and older adults. Individuals suffering from insomnia may experience any or all of the following symptoms:
- Difficulty falling asleep
- Difficulty staying asleep
- Waking too early in the morning
Typically, insomnia is associated with feelings of restlessness, irritability, anxiety, unrefreshing sleep, and daytime fatigue. Medical or psychiatric conditions that are sometimes associated with insomnia include depression, anxiety, substance abuse disorders, obstructive sleep apnea, restless legs syndrome, and chronic medical conditions.
Medications and other substances, such as caffeine, alcohol, or nicotine, can also play an important role in the development or persistence of insomnia. Some commonly used medications, such as antidepressants, antihypertensive, antihistamines, and decongestants, have been known to cause insomnia and sleep disruption.
Before discontinuing any medication, however, it is very important to discuss your concerns with your doctor first.
For most people with insomnia, the symptoms last a few days to weeks, and then resolve spontaneously. In many of these cases, the underlying cause of insomnia may be a transient life stress or change in the daily routine of an individual.
However, for those who have chronic insomnia, lasting for three months or longer, the effects of poor sleep can take a significant toll on quality of life and general well-being. The effects of chronic insomnia include reduced quality of life, impaired social functioning, diminished work productivity, missed work days, impaired memory and concentration, and depression. In essence, chronic insomnia can deprive individuals of their ability to function both socially and professionally, which can then lead to increasing problems in these areas of life.
In addition to decreased job performance, insomnia is associated with increased absenteeism. People with insomnia are at increased risk for various kinds of accidents, both at work and while operating motor vehicles.
Managing Insomnia
Chronic insomnia is characterized by its chronicity. Thus, individuals with chronic insomnia can expect that the problem may be life-long. However, there are successful treatments available that can help to control the severity and to minimize the long-term effects of insomnia.
Scientific research has demonstrated that the most successful treatment protocol for chronic insomnia is a combination of medication and cognitive behavioral therapy (CBT). CBT is a series of behavioral interventions used to improve one’s ability to initiate and to maintain sleep. Specifically, CBT is a group of techniques that can be learned to help one sleep better. Generally, CBT is conducted in individual or small group formats, over a period of several weeks. As mentioned earlier, CBT is most successful in conjunction with medication for the treatment of chronic insomnia. However, treatment with medication is not required in every case.
So what exactly is CBT?
CBT encompasses several different techniques, which may be used all together or individually. These various techniques include sleep hygiene training, relaxation therapy, stimulus control therapy, sleep restriction, and cognitive therapy. Sleep hygiene training refers to re-learning habits that encourage and promote sleep. Maintenance of a quiet sleep environment may mean excluding a pet from the bedroom or getting a bed partner to seek help for a snoring problem.
Relaxation therapy helps to reduce physiologic and cognitive arousal at bedtime. Some people may be unaware of how tension and stress affect their sleep. Stimulus control therapy works by limiting the presence of external stimuli or factors that may bring anxiety or stress into the bedroom environment.
Implementation of this technique can help to establish the bedroom as a place to relax and unwind, away from the stresses of the world. Sleep restriction limits the amount of time spent lying awake in bed. This technique requires close oversight by a physician or psychologist, using sleep diaries, to ensure successful treatment. Cognitive therapy works to refute an individual’s thoughts about sleeplessness and the fear and anxiety related to these thoughts. Cognitive therapy has the potential to provide patients with good tools to deal with insomnia.
CBT is generally conducted by psychologists or physicians with specialized training in these techniques. Unfortunately, CBT for chronic insomnia is not readily available everywhere; however, by doing some research through internet resources or by contacting the National Sleep Foundation (www.sleepfoundation.org) or the American Academy of Sleep Medicine (www.aasmnet.org), you may be able to find someone in your area. At the Dallas Center for Sleep Disorders, we offer Insomnia Workshops with CBT for chronic insomnia. You can contact us for more information (www.dallas-sleep.com or 972-473-7300).
Author: Dr. Raj Kakar, M.D., M.P.H.
Dr. Kakar is a Diplomate of the American Board of Sleep Medicine (D.ABSM) and he is board-certified in both Sleep Medicine and Internal Medicine. He completed fellowship training at Stanford University’s Sleep Disorders Clinic for Adults and Pediatrics. He is the medical director for the Dallas Center for Sleep Disorders in Plano, TX.
Resources: Sleep Apnea Treatment – Snoring Treatment – Sleep Disorders
| By Bharat Bista Published: 11/8/2007 |
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Insomnia Therapy
Posted by admin in insomnia therapy on January 31st, 2009
Insomnia- A Guide to Beat Insomnia
Insomnia can be beaten, just like depression and anxiety disorders. Everyone is able to overcome insomnia. Eliminate insomnia is important for your mental and physical health
Worrying about small-small things in our day-to-day routine has become one of our most frustrating habits these days. And this habit of ours is leading to numerous problems that have no absolute treatment in medicine. One of these ailments is Insomnia- lack of quality of sleep. Insomnia can affect our quality of life very deeply. But, fortunately, there are some natural remedies for insomnia.
When you face interrupted sleep patterns in the middle of the night or sometimes early in the morning. Getting more than two consecutive sleepless nights can lead you towards a confused, and abnormally fatigues state of mind. It can also lead to several other disturbing attitude like irritating behavior, depression and various illnesses such as common cold and flu, or in some cases, it can also result in hallucinations, psychosis and delusions. And this can take the hell out of you!
Insomnia can be caused by various factors like job stress, financial worries, depression due to anything, alcohol or drug use, hyperthyroidism, caffeine, sleep deprivation due to having a newborn infant, and a noisy environment. It could be any cause.
Its really depressing to say that most of the Americans are suffering through insomnia due to one or the other reason. And you know how it is usually tackled with? Over-the-counter medications are the easiest way-out for many, and its so unfortunate to say that these ignorant people in order to get rid of insomnia are taking the shelter of many other dangerous side-effects of sleeping pills like:
Sleepwalking
hallucinations
Violent outbursts
Driving while asleep
These sleeping pills are so dangerous that they can cost you your own lives! Some researches have also shown that these sleeping pills can also lead to cancer.
But as we say, that there is nothing on this earth that has no solution to it. And, insomnia is no exception!
You can completely overcome insomnia. Insomnia treatment involves healthy diet and healthy habits. Lifestyle is more than helpful to enjoy good sleep at night. Here are some of the guidelines you are to follow:
1. Avoid heavy meals- At least there must be a gap of three hours between your heavy meal (if cannot be avoided) and going to bed. And also a walk after dinner will help the food to get digested.
2. You can also go for a glass of buffalo milk before bedtime to get a sound sleep.
3. And also avoid deep fried and spicy food as much as possible.
Also, here are some of really effective home remedies for insomnia:
1. Mix one tsp of honey in a glass of celery juice. Have this juice every night before you go to bed. This will give you a sweet sleep throughout the night.
2. Take some fried cumin seeds and grind them to a fine powder. Now, mix them with the pulp of a ripe banana. Take this paste at night and get a restful sleep.
3. Take some juice of the leaves of the Indian sorrel along with its oil, in equal contents and store this in a bottle. Now, massage this oil into the scalp every night before retiring to bed. This will soothe the brain leading to a good sleep.
These home remedies are helpful and can be mixed with natural remedies for insomnia that have no side-effects or create addiction.
Bring certain changes in your lifestyle and ward off the worries and the tensions from your daily routine. Only then you will be able to get a sweet soothing sleep! It’s time to stop making excuses! Enough is enough! It’s time to take action and get rid of this problem. Insomnia natural cures are what you need.
Gilles Coulombe B.A. LL.B D.S.A. For more information, go to My Site and theauthor@buzzle.com
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Help for Insomnia
Posted by admin in insomnia therapy on January 20th, 2009
Insomnia Solution
Methods to cope Insomnia – Rozerem
Insomnia or sleeping disorders may result in chronic diseases harmful for the human body and therefore one can go for sleep- aids such as rozerem or other prescription medications.
Sleep is the most mysterious process of body and can be described as a periodic state of rest during which a person remains unconscious of the activities of the world. However, in today’s stressful times, many people suffer from inadequate or lack of sleep. This state is also referred as insomnia.
Factors that cause insomnia:
1. Regular use of alcohol and stimulants, waking during erratic hours, changes in the schedule of sleep and wake or inactive behavior lead to unrest sleep.
2. Light, noise, extreme changes in the surrounding environment shall lead to sleepless nights.
3. Insomnia is also known to be caused by depression and contributes to anxiety or post-traumatic stress.
4. Women facing menopause are also likely to face insomnia because of hot flushes that occur during sleep.
5. Other illness and medical problems are also factors resulting in insomnia.
Sleep medications such as rozerem (FDA approved medication) is used as a method of treating the disease. The good part is that this medication has not shown any evidence of abuse or dependence.
Better sleeping habits can help:
Your bed should be large and comfortable: If you are disturbed by a restless bedmate, switch to a queen- or king-size bed. Test different types of mattresses, pillows, or cotton sheets you feel comfortable with.
Your bedroom should be a place to sleep: It is not good to use your bed for paying bills, doing work, etc. Help your body recognize the place for rest or intimacy.
Bedroom should be peaceful: Make sure your room is well ventilated and the temperature consistent. You need to keep it quiet.
Hide your clock. You should place your clock so you cannot see the time when you are in bed. This is because it will distract you from the state where your brain instructs you to sleep.
You are recommended to visit our website http://www.benzer11.com/rozerem.html
Olivia Andrews, writing for http://www.benzer11.com/rozerem.html is a freelance journalist and has written many reviews on subjects such as finance, education, health, entertainment, music, gifts, crafts, travel, apparels and mobile phones.
| By Olivia Andrews Published: 10/25/2006 |
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Insomnia Hypnotherapy
Posted by admin in insomnia therapy on January 20th, 2009
Hypnotherapy for Insomnia
Discussion of how hypnotherapy can help people overcome sleep problems, particularly those that find it impossible to switch off thoughts at bed-time!
Having trouble sleeping can be really distressing and frustrating. You go to bed, wishing for a good nights sleep and then lay awake for hours, tossing and turning, becoming more and more anxious about getting to sleep.
Or perhaps you drop off to sleep quite easily, and then awake at some unsociable hour and can’t get back to sleep. Either way, the result is that you may feel tired, emotional, irrational and not able to function in a way that you would like to in daily life.
Most people have had problems getting to sleep at some time or another and often this is due to specific worries or concerns, such as having a speech to give, an interview to face or being in new or unfamiliar surroundings. If you suffer from a sleep problem that affects your everyday life, it is advisable to first seek advice from your G.P to rule out any underlying physical cause.
As a Hypnotherapist, in Hertfordshire, I am constantly developing the tools and knowledge that I have to help people manage and overcome insomnia. On a more personal level, I myself have experienced sleep problems in the past, so this is an area, which is close to my heart. In this article I share ways in which hypnotherapy, Herts, can help people that cant sleep due to overthinking.
What I often notice about client’s, who present with sleep problems, is that they are thinkers. If I could identify, one cause in their inability to sleep well, it would be over-thinking. This may be thinking about problems from daily life that need solving or even thinking about sleeping!
Hypnotherapy, Herts can be useful in overcoming sleep problems in several ways. One way, it that hypnotherapy, can be used is to break the pattern of over-thinking at bed-time. This is important because falling off to sleep naturally and easily, is not a conscious act.
Our unconscious mind is responsible for knowing how to sleep. In fact, it will have stored memories for how to sleep well and also how to sleep badly. We can’t think ourselves to sleep, in the same way that we can think our way through other problems.
During hypnosis, Hypnotherapists, Herts, can help you recall times of good quality, restful sleep and make suggestions for you to experience high quality sleep again. Strategies are also taught which can help you to reduce over-thinking.
In addition, hypnotherapy can also help you to relax and let go off distracting thoughts. Learning how to let go in this way, can enable most people having sleep troubles, to sleep well again. Through hypnosis, clients are supported in planning for a good nights sleep, and cues for sleep are given and associated with activities that you usually do in order to prepare for bed.
Suggestions are given in an open and permissive manner, in a way that avoids any resistance from the unconscious mind. For some people, being given suggestions to try to stay awake is the key to overcoming resistance and can break the pattern of consciously trying to sleep.
If you are having sleep problems, hypnotherapy can help you sleep naturally again. Until you have booked your session, why not try the technique below. I have personally found this technique very useful for getting off to sleep when I am kept awake by a busy mind.
Try the following: anytime a sentence begins to form in your mind, stop it in its tracks and separate and deal with each word individually. I like to imagine an invisible conveyor belt, delivering my thoughts that I can stop when I want. Take each word, and examine them one by one.
You may want to ask yourself whether the word is anxiety provoking, if you are feeling anxious (once you break down the sentence into words, you can usually find that any emotional associations go) and then let the word float away, or be filed away, whatever works for you. You can then move onto the next word.
This technique works by slowing down racing and repetitive thoughts and reducing the emotions they can cause. This help to induce a relaxed state, allowing sleep to happen. You may want to couple this technique with a relaxed breathing process.
I find it useful to concentrate on the sound made from breathing in through your nose and out through your mouth. By focusing on the sounds only, it is possible to quiet your mind.
Karen Hastings is a Hypnotherapist, Herts and Master NLP practitioner. Karen provides Hypnotherapy, in Hertfordshire. She is also an NHS experienced Occupational Therapist and uses cognitive approaches and hypnotherapy to treat a wide range of emotional, behavioral and psychological problems. Visit http://www.karenhastings.co.uk
| By Karen Hastings Published: 5/30/2007 |
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