Archive for category information on insomnia
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Posted by admin in information on insomnia on February 25th, 2010
The Causes and Symptoms of Restless Leg Syndrome
Posted by admin in information on insomnia on May 22nd, 2009
The Causes and Symptoms of Restless Leg Syndrome
Restless leg syndrome is a condition which keeps its sufferers from getting a good nights sleep. It cause is not completely known but its symptoms are very real and often times debilitating.
Restless leg syndrome (RLS) is a condition which affects approximately 10% of the current United States population. Anyone can be affected by it, young, old, men, and women have all suffered from it affects. The symptoms of restless leg syndrome can range from mild annoyance to extremely painful.
Restless leg syndrome occurs when a person’s legs become extremely uncomfortable and is characterized by unpleasant sensations such as burning, creeping, and tugging, much like having insects crawling around just under the skin of the legs. These sensations create an uncontrollable urge to get up and walk around to try and get some relief. The interesting thing is getting up and walking around usually does help mitigate the symptoms to the point where the person suffering them can go back to bed and fall asleep. In more severe cases though, medical intervention and treatment may be needed.
Although research into the causes of restless leg syndrome is ongoing at this time there is no specific known cause. There is conjecture that a neurological disorder or chemical imbalance in the brain, notably the chemical dopamine, is responsible for the symptoms of RLS. Dopamine is responsible for the nerve impulses that control muscle movement.
There are several major symptoms that accompany restless leg syndrome the most notable of which is the time during which it tends to occur. Most of the symptoms are felt during the evening hours, particularly as one is lying in bed getting ready to go to sleep. It can also strike during extended periods of inactivity during which one is sitting or laying down.
Periodic limb movements (PLMS) are another symptom that can occur with restless leg syndrome. PLMS is involuntary twitching and kicking of the legs while asleep. Normally the PLMS sufferer is unaware that they are doing it, but anyone sharing the bed with is more then aware that this is occurring. In severe cases of restless leg syndrome these muscle twitches can occur when awake.
Because restless leg syndrome strikes as people are relaxing or trying to go to sleep, many find they have a hard time getting the rest they need. Insomnia is a big problem for people who suffer from restless leg syndrome. Even sneaking in a midday nap can get to be impossible of the recurring RLS.
If you or someone you know may be suffering from restless leg syndrome it is best to consult with a doctor. RLS has gotten more press in recent years making more people aware of this not so rare disorder.
To learn more about restless leg syndrome, its treatment and coping strategies click here.
| By Andrew Bicknell Published: 10/30/2006 |
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Sleep Disorders – Insomnia
Posted by admin in information on insomnia on May 18th, 2009
Sleep loss has increased with the situation of American’s facing economic issues and possible pandemic issues that are traversing countries and hitting home.
One can’t help but be affected if they have any type of social life or listen or read any news. Many have had their sleep affected by these things, worries, stress, anxiety. All of these things can cause a lack of sleep, and if it continues for more than a few weeks, you are most likely suffering from a bought of Insomnia.
Insomnia , although it effects elderly and women in particular, can afflict any person and can be a life long issue. Either way, it reduces the integrity of the human immune system, because when a human sleeps, there is serious rebuilding and healing going on. We all need our sleep to help us stay healthy. It is imperative.
The Institute of Sleep does have a website to help you: sleepfoundation.org. It can be used as a source if you are trying to figure out what will help eliminate the insomnia .
Below are a few suggestions that might help insomniacs deal with their issues. Most are very obvious, but some have come as a surprise.
Many people use the television to help them sleep. Although it might help initially, because the TV flashes something like 6-100 times a second, it’s like a strobe light from your eyes to your brain, causing your sleep to be interrupted and you never reach the deep sleep you need, which is called REM. This refers to Rapid Eye Movement, which is the deepest sleep you can reach.
Also, nicotine, alcohol and caffeine are stimulants and shouldn’t be taken prior to bedtime. Caffeine should be avoided after noon, so your body won’t be over stimulated prior to going to bed. The same goes with alcohol which is a form of sugar.
Exercise is a great way of tiring yourself out as well as getting the results of a good feeling, which calms your nerves and anxiety, thereby reducing your stress levels. Be sure to exercise more than three hours prior to going to bed.
Do NOT eat at least two hours prior to going to bed. It’s better if it’s even longer, but your body needs energy to digest and although much digestion does occur during sleep, if you overburden your body, it will not be good sleep.
Lastly, it’s best to develop a regular sleep routine. Some of the things you can do are the following:
1.Get up and go to bed at about the same time each day so your body gets used to it.
2.Only use your bedroom for sleep and bedroom related things. Don’t put a TV in your room, don’t work in your room.
3.Read and/or listen to soothing music before bed.
4.Do relaxing yoga poses, strictly made for sleep induction. You can look these positions up online.
5.Your room should be dark, quiet and comfortable. Use white noise, a fan or something to block out extraneous and disturbing noise.
6.When having a bought of insomnia, if you can nap it’s good, but it’s good to not nap right before bed or have long naps during the day
Everyone has their own sleep habits and needs. Not everyone has the same need for sleep. Some need 6 hours, some need 10. It might be good to keep a sleep diary for a while to see if it’s indicative of what sleep you do need!
Author: April Hartmeister
April Hartmeister: entrepreneur, woman advice, GenXer, blogger, Affiliate Manager, social networker, and funny. If you would like to hear more, you can check this out: http://wemonade.com/bodies/health/need-sleep-insomnia-the-bane-of-many-sleepless-nights/
Article Source: http://EzineArticles.com/?expert=April_Hartmeister
Sleep Disorders – Overview of Symptoms of Sleep Disorders
There are many common symptoms that may suggest the presence of a sleep disorder. Some of these symptoms, such as fatigue, may also occur with other medical disorders. In addition, each sleep disorder may have specific symptoms unique …
Common Sleep Disorders With Fibromyalgia
The most common sleep disorder in fibromyalgia is “alpha-delta sleep”, also sometimes called the “alpha-EEG anomaly”. It describes the intrusion of rapid alpha brain waves (associated with wakefulness) into the period of sleep which …
Treating Sleep Disorders May Ease ADHD Symptoms – Sleep Disorders
Learn about sleep disorders including, insomnia, snoring and nightmares.
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How Chronic Insomnia Begins
Posted by admin in information on insomnia on April 11th, 2009
Natural Cures for Chronic Insomnia
Chronic insomnia begins innocently enough–a few restless nights are usually enough to get it started. The trigger can be a temporary life crisis, an emotional or stressful period, or a change in schedule or routine. Traveling or moving to a new location can also be a cause.
A few nights of sleeping poorly is usually not a big deal. But for some reason, this time, you can’t seem to settle down for a good night’s sleep. It seems like you’ve lost your ability to relax and drift off. Or, if you can manage to fall asleep, you can’t stay asleep. Something always seems to startle you awake. After a while, you start feeling a little anxious about your sleeplessness. You notice you’re feeling tired and more irritable during the day. You can’t seem to shake that foggy feeling no matter how much coffee or cola you drink to dry to get rid of it.
In an effort to feel better, you start taking naps whenever you can. On weekends, you get up later to try to get more sleep. In the afternoon you drink more caffeine or eat sugary snacks to keep you going. All of these activities, while understandable, just make things worse. They are disrupting your circadian rhythms, destabilizing your blood sugar, giving you artificial energy boosts that end in a dismal crash, and possibly causing you to gain weight. This is a sure path to chronic insomnia.
The Biggest Problem With Chronic Insomnia
When you have chronic insomnia, your whole life feels out of whack, so you try desperately to get things back to normal. Unfortunately, as we have seen, the very things you do to try to "make up" for your lack of sleep will cause even more of it. This is true on the emotional level as well as on the physical level.
It is quite normal to feel frustrated and anxious when you have chronic insomnia. Because you think you "have to" get some sleep in order to feel better, you feel pressured and stressed out. When was the last time you slept soundly and peacefully while feeling totally stressed out? It’s almost impossible, even for people who don’t have chronic insomnia. It’s even worse for you.
Some Answers
If you want to get over chronic insomnia, you may have to start doing the opposite of what comes naturally. You will have to make some conscious decisions to change some of your thinking and behavior patterns. Here are 7 good tips to start your journey:
1) Keep a strict sleep schedule. That means you go to bed and get up at the same time every day. That also means that no matter how little sleep you got during the night, you cannot stay in bed, even on a Sunday, to try to "catch up" on your shuteye.
2) Stop taking naps. Naps may feel good, and ironically may offer you the best sleep you’re able to get right now. Sorry. It’s really important to give up naps for a while. Long naps late in the day can seriously disrupt your internal clock, which is already off schedule because of your chronic insomnia.
3) Give up caffeine. You might get a temporary buzz from that latte or energy drink, but caffeine is one of the worst remedies for chronic insomnia. Now, you may be addicted to caffeine, which means you’ll experience headaches and other withdrawal symptoms if you give it up cold turkey. If that’s the case, taper off slowly, and only drink before noon.
4) Give up alcohol if possible. It may give you a relaxed feeling before bedtime, but it doesn’t allow you to sleep soundly. If you must drink, at least abstain after 5:00 PM.
5) Quit the sugary snacks. They are simply causing more disruptions to your body’s systems. What you are aiming for is stability in blood sugar, which is most conducive to the relaxation that leads to peaceful sleep.
6) Get some moderate exercise. I’m sure you feel too tired to move around much, but moderate exercise has been shown to help chronic insomnia sufferers feel better and get more sleep.
7) Finally, stop worrying obsessing about your chronic insomnia. This may be the most difficult part of all, because it’s human nature to worry when things go wrong. The problem is, worry has never helped, nor ever will help, a case of chronic insomnia to clear up. That’s right–never. However, worrying over your insomnia is so common it has a name all it’s own: sleep anxiety.
Of course, it’s very easy to say "stop worrying." In reality, it’s nearly impossible to force yourself to stop worrying. Instead, you must be kind and gentle with yourself, offering yourself lots of encouragement and support. Sleep anxiety is a major cause of chronic insomnia, but you can get rid of it by using effective self-help methods.
Author: Marcia Weissman
Marcia Weissman suffered from chronic insomnia for years before she formulated a self-help program that eventually cured it. Learn more details about this common but distressing condition at http://www.insomnia-free.com and follow the free 10-day self-help tutorial
Article Source: http://EzineArticles.com/?expert=Marcia_Weissman
Find out more information, visit this link: "Chronic Insomnia Medications "
Care for Chronic Insomnia Natural Remedies cures
Insomnia is the most common sleep problem reported by adults. Approximately one-half of all adults have occasional sleep problems during the course of any – Natural cures, Ayurveda and Herbal R…
Sleep Science: Hypertension and Chronic Insomnia!
ScienceDaily (2009-04-09) — A new study is the first to demonstrate that chronic insomnia with objectively measured short sleep time is an independent and clinically significant risk factor f…
Chronic Insomnia May Increase Risk of Suicidal Behavior
People with two or more insomnia symptoms were 2.6 times more likely to report a suicide attempt than those without any insomnia complaints.
Chronic Insomnia a Significant Risk Factor for High Blood Pressure
The study authors estimate that eight percent to 10 percent of the US population may be at risk for high blood pressure due to chronic insomnia.
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Treatment for Chronic Insomnia
Posted by admin in information on insomnia on March 18th, 2009
Chronic Insomnia Solution
I recommend this for natural cure of insomnia – " insomnia natural cure "
Insomnia is the most common sleep problem reported by adults. Approximately one-half of all adults have occasional sleep problems during the course of any year.
Insomnia is the most common sleep problem reported by adults. Approximately one-half of all adults have occasional sleep problems during the course of any year. Insomnia is characterized by the inability to fall asleep or to maintain sleep, usually due to an underlying condition or cause. Both men and women of all ages suffer from insomnia, but it is more common in females and older adults. Individuals suffering from insomnia may experience any or all of the following symptoms:
- Difficulty falling asleep
- Difficulty staying asleep
- Waking too early in the morning
Typically, insomnia is associated with feelings of restlessness, irritability, anxiety, unrefreshing sleep, and daytime fatigue. Medical or psychiatric conditions that are sometimes associated with insomnia include depression, anxiety, substance abuse disorders, obstructive sleep apnea, restless legs syndrome, and chronic medical conditions.
Medications and other substances, such as caffeine, alcohol, or nicotine, can also play an important role in the development or persistence of insomnia. Some commonly used medications, such as antidepressants, antihypertensive, antihistamines, and decongestants, have been known to cause insomnia and sleep disruption. Before discontinuing any medication, however, it is very important to discuss your concerns with your doctor first.
For most people with insomnia, the symptoms last a few days to weeks, and then resolve spontaneously. In many of these cases, the underlying cause of insomnia may be a transient life stress or change in the daily routine of an individual. However, for those who have chronic insomnia, lasting for three months or longer, the effects of poor sleep can take a significant toll on quality of life and general well-being.
The effects of chronic insomnia include reduced quality of life, impaired social functioning, diminished work productivity, missed work days, impaired memory and concentration, and depression. In essence, chronic insomnia can deprive individuals of their ability to function both socially and professionally, which can then lead to increasing problems in these areas of life.
In addition to decreased job performance, insomnia is associated with increased absenteeism. People with insomnia are at increased risk for various kinds of accidents, both at work and while operating motor vehicles.
Managing Insomnia
Chronic insomnia is characterized by its chronicity. Thus, individuals with chronic insomnia can expect that the problem may be life-long. However, there are successful treatments available that can help to control the severity and to minimize the long-term effects of insomnia.
Scientific research has demonstrated that the most successful treatment protocol for chronic insomnia is a combination of medication and cognitive behavioral therapy (CBT). CBT is a series of behavioral interventions used to improve one’s ability to initiate and to maintain sleep. Specifically, CBT is a group of techniques that can be learned to help one sleep better. Generally, CBT is conducted in individual or small group formats, over a period of several weeks. As mentioned earlier, CBT is most successful in conjunction with medication for the treatment of chronic insomnia. However, treatment with medication is not required in every case.
So what exactly is CBT?
CBT encompasses several different techniques, which may be used all together or individually. These various techniques include sleep hygiene training, relaxation therapy, stimulus control therapy, sleep restriction, and cognitive therapy. Sleep hygiene training refers to re-learning habits that encourage and promote sleep. Maintenance of a quiet sleep environment may mean excluding a pet from the bedroom or getting a bed partner to seek help for a snoring problem. Relaxation therapy helps to reduce physiologic and cognitive arousal at bedtime. Some people may be unaware of how tension and stress affect their sleep. Stimulus control therapy works by limiting the presence of external stimuli or factors that may bring anxiety or stress into the bedroom environment.
Implementation of this technique can help to establish the bedroom as a place to relax and unwind, away from the stresses of the world. Sleep restriction limits the amount of time spent lying awake in bed. This technique requires close oversight by a physician or psychologist, using sleep diaries, to ensure successful treatment. Cognitive therapy works to refute an individual’s thoughts about sleeplessness and the fear and anxiety related to these thoughts. Cognitive therapy has the potential to provide patients with good tools to deal with insomnia.
CBT is generally conducted by psychologists or physicians with specialized training in these techniques. Unfortunately, CBT for chronic insomnia is not readily available everywhere; however, by doing some research through internet resources or by contacting the National Sleep Foundation (www.sleepfoundation.org) or the American Academy of Sleep Medicine (www.aasmnet.org), you may be able to find someone in your area. At the Dallas Center for Sleep Disorders, we offer Insomnia Workshops with CBT for chronic insomnia. You can contact us for more information (www.dallas-sleep.com or 972-473-7300).
Author: Dr. Raj Kakar, M.D., M.P.H.
Dr. Kakar is a Diplomate of the American Board of Sleep Medicine (D.ABSM) and he is board-certified in both Sleep Medicine and Internal Medicine. He completed fellowship training at Stanford University’s Sleep Disorders Clinic for Adults and Pediatrics. He is the medical director for the Dallas Center for Sleep Disorders in Plano, TX.
Resources: Sleep Apnea Treatment – Snoring Treatment – Sleep Disorders
| By Bharat Bista Published: 11/8/2007 |
4 Reasons To Avoid Sleeping Pills
Under no circumstances do I condone or promote the use of medications to treat chronic insomnia for any length of time over one week, even though these pills work almost magically. Here’s why…
Chronic insomnia lasts for years at a time. It can be caused by another disorder, or it can be a primary disorder. Its effects can vary according to its causes. They might include sleepiness, m…
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disclaimer
Posted by admin in information on insomnia on March 4th, 2009
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Insomnia Herbs
Posted by admin in information on insomnia on February 10th, 2009
Insomnia Herbs – Nature’s Sleep Brew
Insomnia herbs are often still better treatments than drugs and sedatives that may produce undesirable side effects.
adsense
Worrisome events have plagued humans since society began, bringing about sleepless nights. Insomnia herbs have been a cure for just as long. When modern medicine came in, however, there came an onslaught of chemicals and sedatives to help give digital-age humans our craved-for rest–as well as other unwanted side effects. This brings us back to the insomnia herbs of the old days, and we have realized that old cures are often still the better choice.
Caffeine is an addictive drug. While it makes you alive during otherwise drowsy mornings, it will likewise prevent you from having some needed rest at night. Because of restlessness, you’ll be lethargic again the next day, not to mention jittery and ill-tempered and you’ll desperately run towards the coffeemaker the first opportunity you get.
It’s a addictive cycle, and it must be stopped. If you can’t cut your dependency from caffeine completely, at least try to lessen your intake. Doing this includes stopping drinking and eating colas, chocolate, and yes, the ubiquitous Starbucks. Have some insomnia herbs instead.
Valerian root is the primary cure. It is "the safest and most effective sleep aid with no side effects," according to British scientist turned herbalist Dr. Malcolm Stuart, who says the best time to drink it would be around 8 PM. Thirty minutes before taking to bed, use one to two teaspoons of the dried root to make a sleep-promoting tea. Unlike pharmacy cures, valerian causes no heavy feeling the day after. And not like its equivalent synthetic cures, which may cause an addiction, you will not develop a dependency on this herb.
Substitutable for valerian root in terms of its sleep-enhancing effects is catnip. Not only is this herb used as a cure for insomnia, but it is also thought to help nervousness, anxiety, and even migraines. The administration of catnip is again just like valerian–one to two teaspoons of the dried herb for one cup of boiled water and set aside to infuse for around ten minutes. Do not boil the herb along with the water as this may deactivate some of its important ingredients.
Chamomile is milder and is recommended for children to consume, most especially when the young ones are hyper. The usual dosage is two teaspoons of dried chamomile flower for every cup of tea.
Lavender is also a very soothing brew at bedtime (three flower heads to one cup of boiling water, immersed like catnip), and sniffing a few drops of its oil or putting it in your bubble bath has a similar calm-inducing effect. It can be also rubbed onto your skin during a massage and its flowers and seeds stuffed into your pillows.
In Traditional Chinese medicine, the longan fruit and sour jujube seed are also known to soothe the soul. The former is used to treat insomnia, while the latter is used with stronger herbs.
While the insomnia herbs discussed above may be used alone, you may also mix an herbal cocktail if you like. Try blending valerian with chamomile, catnip, or some other mild herbs like hops and passionflower. Add a small amount of the natural sweetener stevia for flavor if you find the taste a bit too robust to your taste. Don’t drink excessively to spare yourself from sleep-disturbing trips to the loo.
While there is nothing basically wrong with depending on insomnia herbs, homeopathy, and aromatherapy to induce sleep, it is still best to let nature take its course and allow your body to drift off to sleep alone, the way it’s wired for. To let your body perform at its best, a lifestyle overhaul is in order.
To prevent sleep problems, having an exercise regimen, proper stress management, and sticking to a healthy diet made up mostly of fruits and vegetables is the the most recommended way of life, aside from consuming your favorite cocktail of insomnia herbs. In the meantime, why don’t you have a cup of relaxing Valerian-citrus brew? Cheers!
Get the amazing FREE course that reveals secret tips to cure insomnia and fall into energizing deep sleep at http://www.20daypersuasion.com/sleep-secret.htm courtesy of self-help expert, Michael Lee.
| By Michael Lee Published: 7/13/2007 |
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Reviewing Facts about Insomnia
Posted by admin in information on insomnia on February 9th, 2009
Reviewing Facts about Insomnia
What causes insomnia. What happens with insomnia and how to deal with it.
Do you wake up in the morning feeling refreshed and full of energy? No? Well that could be an indication of insomnia or a sleep disorder. Insomnia comes in a few forms. Some insomniacs go to bed but can’t fall asleep. Others sleep for a brief time and then wake up and have a hard time going back to sleep, while still others may never reach REM (Rapid Eye Movement) essential to good sleep patterns.
Primary Insomnia
Primary insomnia is a condition that isn’t related to anything in the persons life. It doesn’t occur because of stress, worries, drug usage or any number of other sleep robbing conditions. It comes and goes in most cases. The average period of poor sleep is about 3 months. There is of course extreme cases that last much longer.
Secondary Insomnia
Secondary insomnia is generally brought about by another condition, be it stress, illness or chemical dependence. The actual chemicals themselves can sometimes have insomnia as one of the side effects. Any disorders can trigger secondary insomnia. Stress and worries may be so intense that they affect your sleep and even your subconscious. This may lead to being prone to insomnia. Pain, depression, and anxiety are frequent triggers to insomnia. Insomnia from the drugs taken for those conditions can also lead to insomnia.
Effects of Insomnia
If you are like the large majority of people, (insomnia is a common health problem), then you know how the lack of sleep can affect you. In most studies conducted, lack of sleep leads to lower concentration levels and irritability. Tired is not the way to operate effectively. A rested person has recharged their minds and bodies. A person needs to recharge to be effective, both physically and mentally.
Cure for Insomnia
With secondary insomnia, frequently if the person learns to deal with the underlying cause, then the insomnia disappears. To do that though, the person needs to know the root problem of the sleepless nights. Sometimes the subconscious mind has to be forced to deal with the underlying issue before it will release the person to the point where they can relax and sleep. Insomnia is a common problem with surviving family. Sometimes the person should seek health professionals to discover the cure for their insomnia. Especially if it goes on for long periods of time.
Where to go for Information
Facts about insomnia are numerous on the internet. Googling the word “insomnia” shows over 5.7 million occurrences. There are also numerous research papers or books on the subject. They discuss detailed accounts of the suffering that comes with sleep disorders. They also talk about treatments for the insomniac. If you are using the internet, make sure that it is a reputable site that you are using. Most are very good but a small percentage of them are of no use whatsoever to the reader. They are there solely to sell other products with advertising space on the website. If in doubt, talk to a doctor about any remedies you are considering.
For further information about sleep disorders visit yoursleepdisorders.com
| By Ken Glauser Published: 10/23/20 |
How To Cure Sleep Apnea
There are many sleeping pills to help with sleep apnea. But most of the medications are just temporary help while you and your doctor work on how to cure your.
Sleep disorder in kids
Sleep disorder in kids, depression genetically linked. London, Feb 2 (IANS) Genetics could help explain the link between sleep problems in early life and later development of depression, according to a study.
Find the Right Sleep Disorder Remedy
Compared to a few years back, now, people don’t have to suffer quietly with any sleep disorder. A good sleep disorder remedy can work wonders for thousands of people who suffer from sleep problems. Not all remedies however are the same
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Facts About Side Effect of Insomnia
Posted by admin in information on insomnia on February 8th, 2009
Facts about Side Effect of Insomnia
5 Shocking Facts About The Effects Of Insomnia Told By An Expert
With so many people having difficulty getting a good night’s sleep, understanding the effects of insomnia is critically important in order to prevent serious health problems from occurring. Here’s a look at what you must know about insomnia.
To understand the effects of insomnia, you first must understand why sleep is important. After all, if you do not understand why sleep is so important then you won’t be able to understand why not getting sleep has such disastrous effects.
Many people think that not much happens to your body during sleep, that it is simply a time when your body and brain "recharge." While it is true that sleep does recharge the batteries (so to speak) it is also an important time for the body to repair and rejuvenate itself.
Sleep is also when your brain processes the things that have happened during your day — storing events away in your memory, working through any stress or issues you might be having and rejecting things that it does not feel are mandatory to your day to day functioning.
While there are some adults who can get by on as little as five hours of sleep and some adults who need as many as ten hours of sleep, most adults need between seven and eight hours of sleep. Insomnia comes in two forms: primary insomnia and secondary insomnia. Primary insomnia is sleeplessness without any specific cause. Secondary insomnia is sleeplessness that has a secondary cause like sleep apnea, restless leg syndrome, or emotional problems. It is important that you work to cure your insomnia; otherwise you could suffer quite a bit.
Here are some of the effects of insomnia:
1. A change in personality. Even the most easy going person will find themselves easily irritated and more prone to angry outbursts when they suffer from insomnia. They are also more likely to experience mood swings and depression.
2. Performing every day tasks will become more difficult. When you don’t get enough sleep even the things you do every day will suddenly start to feel complicated and un-doable.
3. You could place yourself in unsafe conditions. People who suffer from insomnia should not drive or operate machinery because they are more likely to drift off and lose control of their cars or the machines they are operating.
4. Your health could suffer. The time you spend sleeping is time that your body uses to repair itself and to fight against infections and diseases. What is the first thing you are told when you get sick? Get plenty of rest! When you have insomnia your body isn’t given the time it needs to perform basic "health maintenance" and you will probably get sick a lot more easily than you would if you were getting a good amount of sleep each night.
5. Relationships will suffer. Because of the insomnia you will probably not be able to control your moods. You will find that maintaining your relationships is either too difficult or not as important as it used to be. Because of this, your relationships will suffer. The best way to combat this particular effect of insomnia is to make sure the important people in your life know that you are having trouble sleeping and that you are seeking treatment for your insomnia.
You can find out more on the Effects Of Insomnia as well as much more information on insomnia and sleep disorders at www.InsomniaReliefInfo.com
| By Terry Edwards Published: 5/28/2008 |
Insomnia Medication
These drugs are better in terms of side effect profile than benzodiazepines but do seem to cause psychological dependence and physical dependence.If your insomnia is caused by chronic pain, your doctor is likely to prescribe Vicodin.
Chronic Insomnia
On the basis of the cause of occurrence, chronic insomnia is classified into primary insomnia and secondary insomnia. Primary insomnia is caused by personal ill-effects, whereas secondary insomnia is resulted as a side effect of any.
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Insomnia Self Help
Posted by admin in information on insomnia on February 6th, 2009
Insomnia Self Help
What All Do You Need To Know About Insomnia?
What is Insomnia?
Who would not want to sleep like a baby at night and wake up fresh in the morning with all that previous day’s fatigue vanished. No one hates the feeling of all night sound sleep and relaxed body in the morning.
The only thing one may detest is moving restlessly on your right and left all through the night and feeling lethargic next morning. One would always feel declined to go to office after lying in bed for7-8 hours with that monstrous unyielding stress and pain in head. The monster is none other than Insomnia.
Insomnia is not something which is very uncommon. You may hear people complaining about it everywhere. It is not restricted to any geographical or cultural set up. The problem of Insomnia is everywhere.
What are the causes of Insomnia?
Insomnia is a sleeping disorder which is caused due to unhealthy habits of lifestyle. People in offices may carry their stress and emotional disturbance to home and may feel that they are not getting proper sleep. Also, people who take excessive caffeine and overeat may fall prey to insomnia.
They may experience headache and continuous uneasiness in their body which in turn may deprive them of a sound sleep. The environmental hazards like noisy neighborhood or close proximity to air traffic and busy streets may induce sleeplessness at night. Likewise, non-achievement of targets in work place or unwanted negative stress due personal problems may also eat into your sound sleep.
What are the cures of Insomnia?
People suffering from insomnia mostly resort to medications which can give instant results. They may find solutions to their problems in allopathic treatment; however this may lead to prolonged addiction. Insomniacs will start taking pills without realizing that they are doing more harm than good to themselves by doing so. The allopathic medications have their own side-effects.
The best cures suggested for insomnia come from herbal remedies and yogic exercises. It is advised to spray some lavender drops on your pillow or your forehead as it is considered to induce sleep. The lavender drops can be used in the bathing tub as its aroma is believed to have therapeutic effects. A warm glass of milk is good if taken with 2-3 teaspoons of honey before retiring to bed. One should include leafy vegetables and whole grains in dinner.
The environment also plays an important role in the quality of your sleep. Please make sure that your room is dark or dimly lit. It should be away from noise of television or busy traffic. Never try to do any work while in bed. Listen to a piece of soft music in bed or before retiring to bed. It will provide you with a smoothening and calming effect on your mind and nerves. If you have anything bothering you or disturbing your mental peace, please write it on a piece of paper and think that it is out of your mind and you will get back to it next morning. In the long run, a simple exercise like this may cure insomnia.
What are the exercises to cure Insomnia?
The answers to the problem of Insomnia have also been found in Yoga. The yogic exercises performed daily in the morning can relax your muscles and help in sound sleep. The PRANAYAM is the process of inhaling and exhaling deeply in fresh air. It kicks out all the impurities of your body and provides mental peace so that you can sleep easily at night and say goodbye to Insomnia.
By: Mark Moris
Article Directory: http://www.articledashboard.com
Mark Moris is an expert medical researcher and thus specializing in Insomnia Sleep Disorder and Natural Cures For Insomnia.
Tips for Insomnia Self Help
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Sleep Insomnia Cure
Posted by admin in information on insomnia on February 6th, 2009
Sleep and Insomnia
Sleep plays a major role in our life.
Sound sleep shows sound health.’Always in sleep’ exposes laziness and/or wealth. Alcohol induces intoxicated sleep.
Siesta is a wonderful nap.
Disturbed sleep is due to tension. Irregular sleeping hours is the result of excess strain. Sedated sleep displays illness.
Sleepless nights cause anxiety and restlessness. Lack of sleep for a long length of time is insomnia. Permanent insomnia develops fear and phobia. Chronic insomniacs seek external aid in sleeping pill. Hidden is the pharmacist’s bill.
The families grow chill.This is not medication under doctor’s supervision.Healthy mind does not permit self medication.
Seizure of pills may cause disorientation.Withdrawal has to be gradual in this condition.
Immediate step has to be medical intervention.Most insomniacs suffer from immense mental stress.Intake of tablets and pills does not make it any less.Its’ related to mind; gradually affects body by physical abuse.This abuse gives relief from insomnia and discomfort is the forwarded excuse.
Psychologists and counselors have the cure.Eradication of stress is done with max care.
| By Srimathi Raman Published: 6/7/2007 |
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Facts About Sleep Insomnia.
Posted by admin in information on insomnia on February 5th, 2009
The Facts About Sleep Insomnia
Sleep insomnia describes the quality of sleep a person has. Often it is misunderstood that insomnia is the inability to fall asleep, however, that is merely a symptom. Sleep insomnia is a poor quality of sleep that is brought on by being unable to fall asleep or stay asleep. Sleep insomnia is diagnosed through these symptoms.
What Insomnia Is Not
A person who has troubles falling asleep or staying asleep one time does not have sleep insomnia. Insomnia is a condition where sleep problems are reoccurring. A person with insomnia will always feel like they are not getting enough sleep.
Insomnia is not simply about being able to sleep, but rather about how a person feels upon waking. Normally a person should feel well rested and ready to tackle the day. A person with insomnia, however, will still feel tired, not as alert and possible run down.
What Causes Insomnia
There are many causes of insomnia. Sleep insomnia can be a naturally effect of aging, associated with depression, a side effect of medication or caused by stress. Insomnia is not caused by drinking too much caffeine nor is it a result of not allowing yourself to get enough sleep.
A person with insomnia likely wants to sleep and isn’t doing anything that would hinder their ability to sleep. They simply cannot get a good night’s sleep.
Some behaviors can trigger insomnia, as the mentioned drinking of too much caffeine, for example. Caffeine is a stimulant and therefore blocks the body’s ability to make a person tired. If a person naps throughout the day, they may have problems sleeping at night. Behaviors like these bring about self-induced sleep insomnia and are easy to avoid.
Who Is Most At Risk For Sleep Insomnia
Insomnia is often associated with age. The hormone our bodies produce that induces sleep slows production as we age which in turn can cause insomnia. In addition, females tend to be more prone to insomnia. This is also due to hormonal reasons. People who are depressed or on medications are also more prone to insomnia.
People with sleep insomnia are often treated with medications. If an underlying condition is found that it is causing the insomnia then that will be treated. Behavior changes and therapy may also be used to help insomnia patients. Insomnia is highly treatable, whatever the case, though. It is not necessary to suffer through the effects of insomnia.
By: Ann Marier
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Ann Marier a prolific writer has written many informative articles about different health resources. Her latest articles look at insomnia and the best insomnia treatment ideas.
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Tips for Insomnia
Posted by admin in information on insomnia on February 4th, 2009
Tips for Insomnia
Identifying The Cause And Choosing The Right Treatment For Insomnia
With all of the medical advances that have been made over the past hundred years insomnia is still an issue with 10 to 15 percent of all adults and closer to 25 percent of adults who are 65 and older.
Other known facts about insomnia include: there are more instances of insomnia in women than men, many people with insomnia also have depression, and insomnia often is worse during the holiday season.
Nobody likes to have to deal with sleep difficulties. They wear you down to the point that everything else becomes a fuzzy blur. The purpose of this article is to familiarize you with insomnia causes and introduce an approach to insomnia treatment that may assist you with your insomnia.
The causes of insomnia vary from person to person but all of the reasons have a main theme behind them, stress levels. As we age, our health often turns for the worst, this can cause stress and worry. During the holidays, we often think of family or friends we miss, our schedules become hectic and we run into deadlines at work as well as with our personal shopping. All of these things increase our stress levels. College students complain of insomnia around semester finals. As women age, their hormone levels change and they experience insomnia. All of these can be caused by stress.
Stress is not the only cause of insomnia. Other causes include; new surroundings, schedule disruptions, noises, dietary changes, low iron levels, disease, and even extreme temperatures. When you start to see a pattern of insomnia take notes of what you have been doing and you will probably be able to identify a pattern change that is causing your insomnia.
After you have discovered your cause, you still need to treat insomnia. Treatment can be as simple as opening a window, turning on a fan, adding or taking away a pillow or even sticking to a schedule. Whatever treatment you choose, for it to be effective, it must address the underlying cause of insomnia. This is why you should keep a sleep journal. A sleep journal will help you to track changes in patterns that you may not have noticed on your own.
Once you have identified the cause and chosen a treatment it may take a couple weeks for your sleep pattern to get back to normal. If you have had a long term problem with insomnia it may take you longer to get a routine set. Use your journal to keep track of changes that you have made and how they effected your sleep patterns. Stick with a schedule for at least a week, and preferably two weeks, before you decide it isn’t working and move on to another change.
Your doctor can help you to find any medical reasons that may contribute to sleepless nights. If you have had insomnia for longer than two weeks, you should discuss any changes in your medical health with a medical professional. Insomnia affects all your health, please take care of this problem.
By: Christopher J
Article Directory: http://www.articledashboard.com
Christopher Jay has supplied much more information on treatment for insomnia at Types of Insomnia.com. Let us help you keep your health and well being. Find some answers at Types of Insomnia.com today.
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What Is Insomnia?
Posted by admin in information on insomnia on February 4th, 2009
What Is Insomnia? How Do You Treat Insomnia
Insomnia
Many adults have suffered from symptoms of insomnia at one point in their life. As many as 30-40% of adults surveyed report symptoms of insomnia over the period of a year; however, less than 10% of people actually have chronic insomnia.
Insomnia is a sleep disorder in which a person has difficulty falling asleep and/or maintaining sleep through out the night. Loss of sleep can be caused by multiple factors like stress, depression or life event changes. Insomnia is a very common sleep disorder that can be diagnosed and treated. Women and the elderly are the most common targets of this disorder. There are two types of insomnia, primary and secondary.
The causes of primary insomnia are environmental influences that a person may encounter and are not related to other health conditions. In contrast, secondary insomnia is related to other issues such as health conditions, chronic pain, medication or other substances one is consuming, like alcohol.
Insomnia can also be classified by the amount of time one is affected by it. Acute insomnia is a short-term ordeal, where difficulty sleeping is sporadic, or may last for only a few weeks. However, chronic insomnia is long-term. Chronic insomnia is distinguished by being unable to sleep for at least three nights per week, and can last for a month or longer.
The causes of acute insomnia are most often related to irregular conditions in a person’s day-to-day life experiences. Significant stress from life like loss of a loved one, loosing a job or divorce can cause trouble sleeping. Illness, physical strain or medications may disrupt a person’s sleep cycle for a period of time as well. Some medications for colds, allergies or depression can act as stimulants. If this is the case, speak with your health care provider to find an alternative that will not disrupt your sleep. Other environmental influences can cause sleep disruption as well, like light, noise or temperature. In today’s modern society, working ’swing shifts’, a night shift or jet lag also commonly cause sleep cycle disruptions.
Chronic insomnia is related to other underlying conditions such as depression or anxiety, pain or discomfort during the night or chronic stress. If the trouble sleeping is related to a medical condition, it is imperative that the medical condition is addressed. Loss of sleep while ill may lead to decreased ability to recover from an illness. In addition, treating the medical condition causing ones insomnia will most often relieve the symptoms of insomnia.
Signs and Symptoms…
There are various signs and symptoms of insomnia. Commonly sufferers of insomnia report the inability to fall asleep, waking during the night, failure to return to sleep after waking or waking up too early in the morning. Unrefreshed rest resulting from a pattern of sleep difficulties may cause significant daytime sleepiness and general fatigue. These symptoms can lead to irritability, problems concentrating or memory problems. Insomnia is one of the leading causes of absenteeism from work and decreased productivity while at work. Fatigue and tiredness may leave a person feeling drained at the end of the day, which can also negatively influence their quality of life while at home.
Women specifically can suffer from insomnia due to fluctuating hormone levels at specific points in their life cycle. Sleeplessness may be caused by menopause, menstruation and pregnancy.
Steps to insure sleep…
A person can make several helpful choices to encourage a restful night of sleep. The first and most basic being listen to ones own ‘internal clock’. A person’s sleep-wake cycle is regulated by ones own Circadian Rhythm, which is a portion of the body’s ‘internal clock’. When a person begins a new sleep pattern, the body’s sleep clock is still on its original schedule and wants to sleep at its preprogrammed time. This is the most basic reason why a person still feels tired even though they are unable to sleep. If a person is having trouble sleeping, there are steps that can be taken to promote a restful night. Some basic sleep hygiene steps (steps to promote sleep) are:
* Sleep at the same time every night, including weekends. At the same time, ensure you are getting the proper amount of sleep that your body desires.
* Avoid caffeine, nicotine and alcohol. Caffeine and nicotine are stimulants that may keep you awake. Alcohol, although it can make a person feel sleepy, can also reduce sleep quality leaving one feeling unrested in the morning.
* Get regular exercise, studies show exercise may reduce stress. However, do not exercise with in 3-4 hours before bed.
* Avoid heavy meals before bedtime. However, if you are hungry, a light snack before bed may actually help you sleep.
* Make sure your bedroom and bed are comfortable. Keep your sleep environment dark, quiet and at a comfortable temperature, not too cool, not too warm. If light is a problem, try black out curtains or a sleep mask, if noise is a problem, try a white noise machine, a fan or ear plugs.
* Have a time to relax before bed. Reading a book or taking a bath may promote relaxation.
* Do not use the bedroom for anything other than sleep or sex.
* If a person feels unable to sleep and does not feel drowsy, get up. Engage in something that is relaxing like reading or listening to music.
* While in bed if one finds their mind flooded with tomorrows ‘to do list’, make a list before bed. This way ones thoughts will not constantly replay what needs to be accomplished the next day.
Diagnosis…
Insomnia can be difficult to diagnose because of differentiations in individual sleep patterns and reported levels of fatigue. If you feel you suffer from insomnia, see your health care professional. The initial evaluation may include a physical exam and questions about your medical history. To determine the level of sleeplessness you are experiencing, your health care provider may ask you several questions, like how long the symptoms last, weather or not you snore, or if the symptoms occur every night. A health care professional may also ask a person to start a sleep diary so one can record the events as they happen. Currently there is also a short survey available to health care providers which is designed to evaluate the level of daytime sleepiness and sleep-wake patterns; this will assist in determining how severe ones insomnia may be. If a health care provider thinks it is necessary, they may refer one to a sleep disorder clinic for further diagnosis or treatment.
Treatment…
There are several different treatment options for insomnia. A person working with their health care provider can decide on what is the most appropriate course of action to take. The course of treatment will be based on what is keeping a person from experiencing the level of sleep their body specifically needs. A health care provider may suggest behavior modification, like creating an environment that is conducive to relaxation and sleeping. Another option may be to practice relaxation techniques such as yoga or meditation. Exercise during the day may also be recommended, as it does reduce stress and promotes a deeper level of sleep.
Sleep Hygiene Tips
As an alternate option, a health care provider may prescribe a medication. Currently there are several medications available for treatment of insomnia. These medications, called hypnotics, are prescribed when the cause of insomnia has been determined and other appropriate therapy options have been explored. A heath care provider will determine, based on your medical history, your current medical condition and your level of insomnia, if hypnotics are right for treatment. Hypnotics carry out their chemical task on specific sleep related areas of the brain. Hypnotics do induce sleep and some activate the ability to stay asleep through the night. There are side effects from hypnotics, as with any drug. Before starting a regimen of medication, talk to a health care provider about any side effects like morning headaches, sleepwalking or dependency.
Article Directory: http://www.articledashboard.com
Erica Thorpe is a contributing writer for the American Sleep Association Other articles that he has contributed can be found in the Insomnia section of the ASA.
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Insomnia Information
Posted by admin in information on insomnia on February 4th, 2009
Insomnia Information
– Get Your Insomnia Problems Under Control
Looking for some good insomnia information? Want to get those insomnia problems under control once and for all? Well then, you’re in the right place, as you’re about to learn some important facts about insomnia; including highly effective natural insomnia remedies.
Insomnia Causes
Insomnia can be caused by numerous things, most of which you wouldn’t even think twice about. Some of the most common causes of insomnia are: uncomfortable environment (noise, room temperature, bed firmness, quantity of fresh air), work shift changes, stress, underlying illnesses, withdrawal from drugs and/or medications, depression, and a whole lot more. In today’s world, it seems almost anything can lead to insomnia.
Insomnia Symptoms
There isn’t a great deal of reliable insomnia information when it comes to identifying the symptoms of insomnia. Why not? Because insomnia symptoms are so incredibly similar to that of other disorders that it’s quite difficult to accurately diagnose. However, here are a few of the more common insomnia symptoms that you’ll likely notice:
– Exhaustion: A sincere feeling of not wanting to do anything. Everything seems to drain you of energy; be it getting up to go to the bathroom or just finishing the days work.
– Poor Memory: You have a brief recollection of events, but nothing remotely specific can come to mind.
– Poor Motor Skills: Speech, reaction time, critical thinking, you name it, it is all severely impaired. You can complete basic tasks and you might even be able to have a short conversation or two, but anything else is just too much for you to handle.
– Irritability: Everything annoys you. No matter who you’re dealing with or what you’re doing, you are annoyed.
Natural Remedies to Improve Insomnia Problems
When it comes to insomnia information, there is nothing more helpful than natural remedies for insomnia. Because of that fact, a few insomnia natural remedies have been listed below.
– Sleep in complete darkness. A dark room enables our bodies to produce a hormone called melatonin. Melatonin helps us to sleep more peacefully with fewer interruptions. Afraid of the dark? Get a small night light.
– Drink herbal tea before bed. A cub of herbal tea, which has strong relaxing and calming properties, right before bed will help out a great deal with your sleeping habits. Great herbal teas with sedative properties include passion flower, chamomile, valerian, and many others.
– Take a warm bath. A warm bath combined with natural oils (chamomile, lavender, marjoram, neroli, rose, jasmine, etc.) can be both soothing and calming, allowing you to achieve maximum relaxation much more quickly. The more relaxed you are, the easier it will be to go to sleep.
– Avoid alcohol, caffeine, and tobacco: Caffeine is a stimulant which will simply keep you awake. Alcohol and tobacco, on the other hand, will actually upset your natural sleeping rhythm. Lessen your consumption of these during the day for better sleep at night. If it doesn’t help, try eliminating them completely.
– Listen to sleep soundtracks. Specially composed soundtracks can help lull you to sleep in a matter of minutes. These soundtracks are relatively inexpensive and can be easily purchased online.
The above insomnia information should help you to understand your insomnia problems a bit more clearly. And, with help from the natural insomnia remedies above, you might just be able to sleep more peacefully at night.
By: Sean Saunders
Article Directory: http://www.articledashboard.com
Do you want a guaranteed solution for insomnia — one that will cure your sleeplessness once and for all? If so, you should visit www.SleepTracks.org, the one and only website that can guarantee an insomnia cure for you.
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