Free Online Articles Directory

Why Submit Articles?
Top Authors
Top Articles
FAQ
AB Answers

Publish Article

0 && $.browser.msie ) {
var ie_version = parseInt($.browser.version);
if(ie_version Hello Guest
Login

Login via

Register
Hello
My Home
Sign Out

Email

Password


Remember me?
Lost Password?

Home Page > Health > Use of Herbs for Insomnia

Use of Herbs for Insomnia

Edit Article |

Posted: Jun 12, 2010 |Comments: 0

|

Share

]]>

Syndicate this Article

Copy to clipboard

Use of Herbs for Insomnia

By: Paul Stevens

About the Author

Paul Stevens is an insomnia suffer and author/publisher of The Cure For Insomnia. Get the latest in insomnia treatments and find your cure for insomnia at ==> http://www.thecureforinsomnia.net

(ArticlesBase SC #2615892)

Article Source: http://www.articlesbase.com/ – Use of Herbs for Insomnia

The use of herbs for insomnia is not a new idea. In fact, a quick trip down the tea aisle in the grocery will show proof of this. There are a variety of “bedtime teas” that contain herbs that are thought to help with insomnia.

While a warm cup of decaffeinated herbal tea is certainly a fine bedtime ritual that can help you relax before turning in for the night, the jury is still out on just how effective the use of herbs for insomnia really is.

Some of the herbs that are thought to provide possible relief for insomnia include chamomile, lavender, hops, passion flower and St. John’s Wort.

As mentioned above, many of the herbs used for insomnia are available in a tea. Most are also available in pill or oil form at many health food and supplement stores.

There are some things to consider before deciding to use herbs to help with insomnia.

It is important to note a difference between occasional insomnia and chronic insomnia. The inability to sleep well over an extended period of time is not something that should be ignored.

Such insomnia can be a sign of a serious health condition or be a signal from your body that some lifestyle changes, such as losing weight or a change in diet, are needed.

If your insomnia is persistent, you should schedule an appointment with your doctor. He will be able to perform an evaluation that may help to pinpoint the cause of your insomnia and help you determine the best way to treat it.

Not all cases of insomnia will require the use of sleeping pills. Instead, your doctor may recommend simple lifestyle changes such as exercise, a change in diet or methods to reduce stress.

If you do decide to take herbal supplement to try and treat insomnia, you should check with your doctor first. This is especially important if you have any type of medical condition or take other medications. Some herbs can interact with prescription or other the counter medications.

If you find that indulging in a cup of chamomile or lavender tea helps you sleep better at night, then it could be the herbs that are helping or it could be the fact that you are taking a few minutes to unwind and de-stress before bed.

Often, simply having a routine, such as a cup of tea at bedtime, can help some people fall asleep faster.

The use of herbs for insomnia may be helpful to some, but it is important to find the cause of ongoing insomnia rather than trying many different ways to cure it yourself.

If you often have trouble sleeping, visit your doctor. He will be able to recommend some additional remedies.

Retrieved from “http://www.articlesbase.com/health-articles/use-of-herbs-for-insomnia-2615892.html”

(ArticlesBase SC #2615892)

Paul Stevens -
About the Author:

Paul Stevens is an insomnia suffer and author/publisher of The Cure For Insomnia. Get the latest in insomnia treatments and find your cure for insomnia at ==> http://www.thecureforinsomnia.net

]]>

Rate this Article

1
2
3
4
5

vote(s)
0 vote(s)

Feedback
RSS
Print
Email
Re-Publish

Source:  http://www.articlesbase.com/health-articles/use-of-herbs-for-insomnia-2615892.html

Article Tags:
herbs for insomnia

Related Videos

Related Articles

Latest Health Articles
More from Paul Stevens

Unlocking the Secrets of Chinese Herbs

Traditional Chinese Medicine is very effective in helping with many conditions including preventing colds and the flu, jet lag, and insomnia. In our last video I received an herbal “prescription” for a soup; this time I visit my favorite herbal shop. (02:36)

How to Understand Insomnia

In this medical video learn about the different methods of dealing with insomnia. (02:26)

New Drug for Insomnia

This medical video looks into the new drugs available to help those who suffer from insomnia. (01:16)

The Best Way to Treat Insomnia

In this health video you will learn the best way to treat insomnia so you can get some sleep. (02:17)

What is Insomnia

In this health video you will learn about insomnia and what is actually is. (03:50)

Using Herbs For Insomnia Relief: Valerian Root

Using herbs for insomnia relief is a valid and effective way of dealing with sleeplessness. Valerian Root is one of the most effective methods the author has personally come across. This article reveals what you need to know about Valerian Root.

By:
James McClinseyl

Health>
Sleepl
Apr 06, 2010

Pre Menstrual Syndrome 101 – Pre Menstrual Syndrome (PMS) and Herbs For Insomnia

Insomnia is a lack of healthful, restful sleep and is a common problem experienced by 20% to 30% of American adults at sometimes in their lives. It is caused by emotional disorders and upset, hormone imbalances, age, environmental and genetic factor.

By:
Kyle J. Nortonl

Health>
Women’s Healthl
Jun 04, 2009
lViews: 155

The Top Herbs for Insomnia Relief

Insomnia relief can come naturally. Consider trying herbs for insomnia relief.

By:
Bridgett Raffenbergl

Health>
Sleepl
Feb 03, 2009
lViews: 438

Insomnia Herbs – Curing Insomnia With Herbs

Disturbing events have plagued humans since the dawn of man, making for sleepless nights. Insomnia herbs have been a help for just as long. With the introduction of modern medicine, however, came an invasion of chemicals and sleep aids to help give today’s man his much-desired sleep–as well as other addictive side effects. This search takes us back to the insomnia herbs of old, and we have realized that herbal solutions are often still the healthier choice.

Caffeine is a habit-forming drug. Wh

By:
gladys906l

Health>
Sleepl
Aug 17, 2008
lViews: 107

3 Insomnia Herbal Treatments That Are Totally Awesome!

Looking for an insomnia herbal treatment to cure your sleeplessness and help you avoid getting dependent on sleeping pills? Well, then you’re in the right place! Here are 3 totally awesome and super effective insomnia herbal treatments you can use right now with little effort and no huge expenses. Take a look…

By:
Sean Saundersl

Health>
Alternative Medicinel
Feb 22, 2010

Medical Treatment For Insomnia – Herbs That You Can Easily Prepare to Cure Insomnia

Since man began civilization, definite occurreneces and conditions in society and the environment presented to be stressors to man. These conditions bring out a lot of disorder in conjunction with insomnia, a sleep disorder which renders you difficult to get the nice rate of hours to sleep and rest. Similarly, since man knew of currently condition, it had presented a number of solutions including herbs for insomnia where some of these dated back actually long, long bit ago.

By:
Insomnia Advisorl

Health>
Sleepl
Nov 07, 2009

Why You’ll Never Hear About Herbal Remedies for Insomnia From Your Doctor

Doctors won’t recommend herbal remedies for insomnia, because they simply don’t know much about them. Also, with due respect to doctors, it’s not in their best interests to recommend natural remedies when they have drug companies providing free samples and other incentives

By:
Wendy Owenl

Sports and Fitness>
Fitnessl
Jan 23, 2009

Cook Tasty, Healthy Meals Using a Rice Cooker

Using a rice cooker is just as easy, maybe even easier, than using juicers, which are also excellent gadgets to have if you are trying to get a lot more healthy foods into your diet, as well as your family’s diets.

By:
Andrew Caseyl
Healthl
Nov 12, 2010

Home Remedy for Acid Reflux

If you have the appropriate tools and the right ingredients, cooking up a home remedy for acid reflux is a very good idea. Otherwise, you could devote your time to creating a concoction that might not even address your acid reflux symptoms. However, if you do not have the tools nor the ingredients, your home remedy for acid reflux could create more problems than just the pain of the acid reflux you are currently experiencing.

By:
AlnwickKajetanl
Healthl
Nov 12, 2010

Bad Breath in Dogs Pressures Canines Equally Bodily And Psychologically

This article describes the importance reducing bad breath in dogs. Dog owners need to find forums on the web they can trust to be their director on their dog’s health care.

By:
Dwight Healerl
Healthl
Nov 12, 2010

Hearing Aids – Important Features to Look For

Hearing aid technology has come a long way and today, even major hearing impairment can be fixed with the help of a hearing device. Digital technology has done away with the bulky and cumbersome old devices that people often associated with old people who are hard of hearing.

By:
MichaelMel
Healthl
Nov 12, 2010

Alcoholics Anonymous and Why It’s Such an Effective Program

In the days before rehab existed, alcoholics were seen as the outcasts of society and it used to be a disease without cure. As our understanding of the problem increased and therapy developed we started finding ways to help people who are held in the grip of alcohol.

By:
Michale Anderson-Smithl
Healthl
Nov 12, 2010

Bodyoffire Scam-bodyoffire Review

And when the next months cover girl for me is desperate for a body that will impress even jaded photographers who literally have to go?

By:
Nitin Sainl
Healthl
Nov 12, 2010

Total Acne Treatments Review

There is much information on the internet about how acne that is directly false to treat. Many people, to see you suffer, you will use and trying to sell you a product made to clear up your spots immediately.

By:
Nitin Sainl
Healthl
Nov 12, 2010

Dan Willersdorf Natural Back Pain Solution Review

Back pain can be devastating! Whether the source is injury, aging or illness it can really be bothersome. Natural Back Pain Solution ends your back pain permanently by addressing the real problem that causes your pain. This product suggests that an individual should work on addressing muscular imbalances, movement patterns during exercise and advanced core stability training methods.

By:
Dave Moorel
Healthl
Nov 12, 2010

Trouble sleeping?

This article is about the causes and cures for insomnia.

By:
Paul Stevensl
Healthl
Aug 31, 2010

Insomnia Medication Side Effects

This article explains the various side effects associated with sleeping pills.

By:
Paul Stevensl
Healthl
Aug 28, 2010

How Should Cancer Patients Treat Insomnia?

This article talks about cancer patients and insomnia.

By:
Paul Stevensl
Healthl
Aug 27, 2010

Facts About Insomnia

This article outlines some facts about the causes and cures for insomnia.

By:
Paul Stevensl
Healthl
Aug 16, 2010

Could This Natural Supplement Cure Your Insomnia?

This article is about the benefits of Avena Sativa an all natural supplement.

By:
Paul Stevensl
Healthl
Aug 08, 2010

Try Acupuncture for Insomnia

This article is about acupuncture treatment for insomnia.

By:
Paul Stevensl
Healthl
Jul 21, 2010

Fatal Familial Insomnia

This article is about Fatal Familial Insomnia a rare inherited disease.

By:
Paul Stevensl

Sports and Fitness>
Fitnessl
Jul 21, 2010

Can Insomnia Cause Weight Gain?

This article talks about the link between weight gain and insomnia.

By:
Paul Stevensl
Healthl
Jul 18, 2010

Add new Comment

Your Name: *

Your Email:

Comment Body: *

Verification code:*

* Required fields

Author Navigation

My Home
Publish Article
View/Edit Articles
View/Edit Q&A
Edit your Account
Manage Authors
Statistics Page
Personal RSS Builder

My Home
Edit your Account
Update Profile
View/Edit Q&A
Publish Article
Author Box

Paul Stevens has 26 articles online

Contact Author

Subscribe to RSS

Print article

Send to friend

Re-Publish article

Articles Categories
All Categories

Advertising
Arts & Entertainment
Automotive
Beauty
Business
Careers
Computers
Education
Finance
Food and Beverage
Health
Hobbies
Home and Family
Home Improvement
Internet
Judaism
Law
Marketing
News and Society
Relationships
Self Improvement
Shopping
Spirituality
Sports and Fitness
Technology
Travel
Writing

Health

Acne
Allergies
Alternative Medicine
Anti Aging
Cancer
Dental Care
Disabilities
Diseases and Conditions
Hair Loss
Hearing
Medical Tourism
Medicine
Men’s Health
Mental Health
Nutrition
Plastic Surgeries
Quit Smoking
Sleep
Supplements & Vitamins
Vision
Wellness
Women’s Health

]]>

Need Help?
Contact Us
FAQ
Submit Articles
Editorial Guidelines
Blog

Site Links
Recent Articles
Top Authors
Top Articles
Find Articles
Site Map

Webmasters
RSS Builder
RSS
Link to Us

Business Info
Advertising

Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2010 Free Articles by ArticlesBase.com, All rights reserved.

Technorati Tags: herbs, Insomnia

Technorati Tags: herbs, Insomnia

Technorati Tags: Gardening, herbs

Technorati Tags: Answers, Garden, Herb

Technorati Tags: Auctions, herbs, Insomnia, Latest

Technorati Tags: Auctions, herbs, Insomnia, Latest

Technorati Tags: Auctions, herbs, Insomnia, Latest

Thanks.

Related Resources

• Natural Insomnia Remedies -How To Fall Asleep Fast | Insomnia Cures

Technorati Tags: cures for insomnia, little bit, natural cures for insomnia, strict diet

Insomnia Herbs – Nature’s Sleep Brew

Insomnia herbs are often still better treatments than drugs and sedatives that may produce undesirable side effects.

Worrisome events have plagued humans since society began, bringing about sleepless nights. Insomnia herbs have been a cure for just as long. When modern medicine came in, however, there came an onslaught of chemicals and sedatives to help give digital-age humans our craved-for rest–as well as other unwanted side effects. This brings us back to the insomnia herbs of the old days, and we have realized that old cures are often still the better choice.

Caffeine is an addictive drug. While it makes you alive during otherwise drowsy mornings, it will likewise prevent you from having some needed rest at night. Because of restlessness, you’ll be lethargic again the next day, not to mention jittery and ill-tempered and you’ll desperately run towards the coffeemaker the first opportunity you get.

It’s a addictive cycle, and it must be stopped. If you can’t cut your dependency from caffeine completely, at least try to lessen your intake. Doing this includes stopping drinking and eating colas, chocolate, and yes, the ubiquitous Starbucks. Have some insomnia herbs instead.

Valerian root is the primary cure. It is "the safest and most effective sleep aid with no side effects," according to British scientist turned herbalist Dr. Malcolm Stuart, who says the best time to drink it would be around 8 PM. Thirty minutes before taking to bed, use one to two teaspoons of the dried root to make a sleep-promoting tea. Unlike pharmacy cures, valerian causes no heavy feeling the day after. And not like its equivalent synthetic cures, which may cause an addiction, you will not develop a dependency on this herb.

Substitutable for valerian root in terms of its sleep-enhancing effects is catnip. Not only is this herb used as a cure for insomnia, but it is also thought to help nervousness, anxiety, and even migraines. The administration of catnip is again just like valerian–one to two teaspoons of the dried herb for one cup of boiled water and set aside to infuse for around ten minutes. Do not boil the herb along with the water as this may deactivate some of its important ingredients.

Chamomile is milder and is recommended for children to consume, most especially when the young ones are hyper. The usual dosage is two teaspoons of dried chamomile flower for every cup of tea.

Lavender is also a very soothing brew at bedtime (three flower heads to one cup of boiling water, immersed like catnip), and sniffing a few drops of its oil or putting it in your bubble bath has a similar calm-inducing effect. It can be also rubbed onto your skin during a massage and its flowers and seeds stuffed into your pillows.

In Traditional Chinese medicine, the longan fruit and sour jujube seed are also known to soothe the soul. The former is used to treat insomnia, while the latter is used with stronger herbs.

While the insomnia herbs discussed above may be used alone, you may also mix an herbal cocktail if you like. Try blending valerian with chamomile, catnip, or some other mild herbs like hops and passionflower. Add a small amount of the natural sweetener stevia for flavor if you find the taste a bit too robust to your taste. Don’t drink excessively to spare yourself from sleep-disturbing trips to the loo.

While there is nothing basically wrong with depending on insomnia herbs, homeopathy, and aromatherapy to induce sleep, it is still best to let nature take its course and allow your body to drift off to sleep alone, the way it’s wired for. To let your body perform at its best, a lifestyle overhaul is in order.

To prevent sleep problems, having an exercise regimen, proper stress management, and sticking to a healthy diet made up mostly of fruits and vegetables is the the most recommended way of life, aside from consuming your favorite cocktail of insomnia herbs. In the meantime, why don’t you have a cup of relaxing Valerian-citrus brew? Cheers!

Get the amazing FREE course that reveals secret tips to cure insomnia and fall into energizing deep sleep at http://www.20daypersuasion.com/sleep-secret.htm courtesy of self-help expert, Michael Lee.

By Michael Lee Published: 7/13/2007

Herbs For Insomnia
There are several herbs to treat the sleeping disorder of insomnia. Insomnia is spreading like an epidemic all across the globe due to unhealthy and stressful lifestyle. Our Mothe…

Herbal Remedy for insomnia
Insomnia is a type of sleeping disorder in which an individual is unable to sleep long enough to feel rested. It results in lack of sleep, irritability, stress, headache and indigestion…

Insomnia helped by acupuncture & herbs
We define which causes affect patients who suffer from insomnia. As soon as we find the cause, we approach the solution with two methods, acupuncture and herbs. Both are very effective …

Technorati Tags: herbal remedy for insomnia, herbs, natural cures for insomnia

Ways to treat your insomnia herbally. Find out what you can do to sleep better without sleeping pills.

Insomnia is an issue that we have all endured at least once during our life. It can get to be a terrible problem if it continues. An insomnia symptom can vary by the person.

If you go to bed at night and lay there wide awake for hours, this is an insomnia symptom. If you have no trouble falling asleep but wake up in a few hours and then have trouble falling back to sleep, this is another insomnia symptom. Waking in the morning feeling like you would really like to crawl back into bed is still another insomnia symptom.

Cause of Insomnia

The cause of insomnia can be anything that is different or unsettling in your life. Concerns with family or at your job can cause stress that in turn can cause insomnia.

If you have been hired to a new job or a position with a higher level of responsibility, this can cause insomnia. When you have an insomnia symptom, you are not getting enough quality sleep and this may cause you to be cranky and feel bad the next day.

Should you suffer from lack of sleep or lack of quality sleep, you are at risk for any number of complications. You will have increased difficulty functioning throughout the day and feel sapped of energy, which leaves you feeling like not getting anything done.

There are insomnia herbal remedy options that are all-natural and may make it easier for you to finally fall asleep and get the high quality sleep that your body craves.

Herbal Insomnia Remedy

Scientists have studied and have shown that a natural insomnia herbal remedy is a healthy way to make sure your body gets the uninterrupted sleep that you need to awaken feeling refreshed and energetic.

If you do not seek some remedy for your insomnia, you could be putting yourself at serious risk. People who do not get enough sleep are more prone to accidents, diseases, and depression.

An insomnia herbal remedy will make it easier for you to regain your energy and finally get that restful sleep that your body requires to keep it in top shape. People used to depend on herbal remedy options far more than they do today.

However, with the mass number of over-the-counter drugs and the ease with which you can access prescription drugs, people are over-medicating and putting all kinds of drugs into their systems.

It is no wonder we have become a pill-popping society. Investing in an herbal remedy that is all-natural is more of a benefit to our bodies than all the chemicals that are found in pills.

Are You Lacking These?

Lacking certain vitamins such as calcium and magnesium will cause sleeplessness. Calcium is contained in herbs such as cayenne, chamomile, dandelion, fennel seed, and various other herbs. Magnesium can be found in alfalfa, cayenne, dandelion, paprika, parsley, and peppermint.

Herbs can be quite helpful to you for sleeplessness and they also strengthen the nervous system. St. John’s Wort can make your quality sleep last longer, making you feel more rested and refreshed.

There are many insomnia herbal remedy options that are easily accessible to the sufferers of this aggravating and tiring condition. It should be fairly simple to try one of these, not only to help you sleep more restfully but to nourish your body as well.

You are invited to discover the secrets to more simple yet effective herbal remedies for any condition at HerbalHomeRemedy.net

By Jessica A Published: 7/31/2007

Herbs For Insomnia
There are several herbs to treat the sleeping disorder of insomnia. Insomnia is spreading like an epidemic all across the globe due to unhealthy and stressful lifestyle. Our Mothe…

Insomnia With Herbal Remedies
This herb has been used for centuries in the treatment of insomnia. It is one of the most commonly used herbs for insomnia due to its natural sedative action. It is also frequently used …

Insomnia Herbal Remedy
Insomnia is a type of sleeping disorder in which an individual is unable to sleep long enough to feel rested. It results in lack of sleep, irritability, stress, headache and indigestion…

Technorati Tags: herbal remedy, herbs for insomnia, Insomnia

If you have any questions regarding the content in this website, about the products that are mentioned, or just any questions at all don’t hesitate to contact me at the following address. I’d also love to hear any feedback on the site if you’ve found it helpful or have some ideas about how I can improve the site in some way.

Please contact me at  admin@helpforinsomnia.net!

I will reply to all messages as soon as possible.
Alan

Technorati Tags: contact, page, us